How to Motivate Yourself at Work – 10 Simple Ways
The inner force that drives you to do things, achieve your life goals, and improve the overall quality of your life is known as motivation. You can be motivated by others as well as yourself. Motivation can itself be divided into two sub-categories. Intrinsic motivation – if you are passionate about your work and derive extreme satisfaction from it, it is known as intrinsic motivation. Extrinsic motivation – if you work to pay off your loans, or fund other family responsibilities then it is known as extrinsic motivation. There is no satisfaction that you get from work. Whatever be your reasons, if you are working to give your best, you have to keep yourself motivated and focused. We will discuss further on the various ways to keep you on top of things and help you stay motivated at your workplace.
Why Is It So Important To Keep Yourself Motivated At Workplace?
Motivation is a way of life. You need it to build your habits and take actions. Any day-to-day activity is undoubtedly bound to get monotonous if continued for a long time. To prevent yourself from being in a dull mood and feeling lazy, it is very important to undertake activities that keep you motivated. Otherwise, you may be wasting a lot of energy and time without any productive results.
Motivation increases the efforts that you would put in your job. With the increase in efforts, your productivity will also increase manifold as you would be in a flow state where you can complete things much faster and with a lot of ease. Moreover, motivation challenges you to see things differently. What would seem as an obstacle at your work can become your strength when you change your perception towards it. Speaking simply, motivation can help you stay positive in the face of grim situations and do your best. Motivation and energy go hand-in-hand and are contagious.
Self-motivated people have the power to touch the lives of their fellow workers in a positive way. Your energy can have a positive effect on the people with whom you interact at your workplace. This builds a very healthy workplace environment. With motivation, your daily monotonous routine would not change, but the effort required to complete a task would definitely reduce. It will develop into a habit which you can perform without feeling tired or reluctant.
Motivation gives you pleasure from knowing that you had a productive day at work. It drives you to achieve much more than what you could do on a normal day without motivation. The feeling of satisfaction is overwhelming. Most of all, motivation is the only factor that keeps you geared up to achieve your dreams or the goals that you have set for your life.
Tips for Self Motivation at Work
Sometimes during your work, somethings might upset you or go wrong. It might get you derailed from your productivity and make you lose your focus. This is a very critical situation. You should be able to pull yourself up from this state and get back on track. If you lose your motivation and quit, all the time and efforts you had put till now goes for a toss. Instead, use this time to motivate yourself to do better. The key to self-motivate lies in accepting and admitting that there is a problem.
Once you have acknowledged the issue, it becomes easier to solve it and get back on your track. Take small steps, one at a time. It is as simple as starting any hobby or activity that you have not done for a long time. For example, you can meditate for 30 seconds or do yoga for a few minutes. Set short-term realistic goals for yourself. Motivating yourself becomes easier once you achieve your short-term goals. The happiness and satisfaction you get from the tasks will motivate you to keep going for the long-term goals. Let us look at some of the tips that can help you stay motivated at your workplace.
Yes, you read it right. Exercising and moving your body create a lot of emotions. They wake you up from your state of laziness and make you feel alert and energetic. You will not feel sleepy and lethargic when you are constantly moving around. This is one way to motivate you.
2. Review Pre-Set Goals and the Reason Why Achieving It Is Important
The moment you lose the connection between your work and the reason why you work, you start feeling demotivated. Goals of our life sometimes change with our surroundings and requirements. Thus, a periodic review of your goals is very necessary. Keeping yourself updated with this change will help you avoid failures later. Simply put, goals are the triggers that can help you stay motivated and achieve your dreams.
3. Look at the Bigger and Better Picture
Think of all the rewards and perks that you would get if you can complete a work. A promotion, a bonus, or even an increase in your salary. All these dreams would help you stay motivated and be on track to achieve your goals.
4. Stay Positive
The power of staying positive helps you tide over your fears and obstacles at work. It keeps you motivated and helps you perform better and make your day more productive.
5. Get a Small Reward for Yourself
Gifts or rewards are one of the best ways to stay motivated for a longer time. Set a short-term goal and then reward yourself once you achieve the goal. It can be as simple as watching your favourite movie in the hall or having dinner at a restaurant.
6. Create a Good Environment at Work
Environment and surroundings make a very big impact on your efforts to stay motivated. Play soothing music or put up a poster that motivates you in front of your desk.
7. Start with Easy Tasks
Starting with a small task and then seeing yourself succeed at it can inspire you to take up bigger challenges.
8. Enjoy a Brewing Hot Cup of Coffee
A cup of coffee or tea can make you feel better and alert at work. You tend to be more effective at work when you are energetic and fresh.
9. Strike a Conversation with Positive People
Having a conversation with someone with a positive attitude can be a great motivator. Their positivity and high energy levels are contagious and will surely act as magic to get you back on track at your workplace.
10. Keep Yourself Organised
Sometimes you don’t feel motivated enough if there are a lot of tasks at hand to complete and you don’t know where to start from. Make a to-do list and schedule your tasks as per the list. Once you pen down all your tasks in writing it will be easier for you to focus better and achieve more.
Staying motivated at work makes you perform better and achieve a lot than what you would have achieved without motivation. It brings immense satisfaction to know that you had a productive day. Motivation does not last for long. Therefore you have to motivate yourself consistently to always stay positive and productive.