After becoming a parent, you will inevitably want to go down memory lane and remember the beautiful journey of nine months. So, maintaining a pregnancy journal is certainly a good idea, a way to remember what it felt like the first time you saw the baby in a sonogram, the first time your baby kicked, the moment you picked a name, etc. Keep reading to know how to maintain the perfect journal!
A pregnancy journal is a keepsake of your very special memories throughout the journey of becoming a mother. It is a special book that not only preserves your memories to reminisce on later but also helps you better handle stress, keep track of your baby’s health and its growth, and help you form a special bond with your baby.
Pregnancy is a time when you enjoy every moment, regardless of being annoyed by the symptoms you are struggling with. The excitement of announcing your pregnancy, choosing the name, the first ultrasound, the heartbeat, the first kick, and everything you have felt during those times. A pregnancy journal is a great way of remembering all of the moments.
When you write down your thoughts, the process helps in developing an attachment with the baby. As a bonus, when the baby grows up, you’ll be able to share all the details. Pregnancy can sometimes feel like it’s going on forever, thanks to the several uncomfortable symptoms you may be experiencing when you are going through it.
But it’s not going to last forever, and it’s going to feel like a blurry memory once you experience the excitement the baby brings with birth. That’s the reason maintaining a pregnancy journal is a wise idea. Besides, numerous studies find journaling to be beneficial for your mental health.
With thousands of options available in stores and on the internet, it can be quite overwhelming to try and choose one pregnancy journal. So, here are some tips on what to look for in the journal you pick.
Some days you might want to write just a couple of short sentences in your journal, but other days you might want to write a long letter to your future self or your baby. You might want to stick to a collection of photos or stickers. You might even want to doodle or sketch a lot. Therefore, it is good to choose a pregnancy journal that is substantially sized in terms of dimensions and the number of pages.
The pregnancy journal is something you will use through your 9 months of pregnancy and then preserve for possibly the rest of your life. This warrants the book to be put together well and with good quality components. So, pick a journal that’ll last.
There is a range of options, from a journal with lots of prompts to a journal with little to no prompts. Whether it is your first pregnancy and your first pregnancy journal, or if you have already maintained one in the past, you should choose a journal that provides the right amount of guidance for your documentation. This guidance could include writing prompts, checklists, activities, places to insert photos, etc.
Most pregnancy journals offer prompts, guides, and activities to some level. Some of them go as far as giving you all the information you’ll need as a first-timer, such as expected milestones, nutritional advice, what to expect from your newborn baby, tips to handle sleep deprivation, etc.
Keeping the above factors in mind might help buy the right journal for you. Alternatively, you could make your pregnancy journal using a black notebook. The same factors discussed above help with how to create a pregnancy journal.
What you write in your pregnancy journal is completely up to you. Each mother fills up the pregnancy journal in her way. There are plenty of moments, emotions, and landmarks you’re going to want to remember. The following points might help with letting the writing come naturally.
Weekly updates on what you’ve been doing, a possible surprise birthday shower, or about the song that makes your baby kick, work, family functions – write it all. You don’t have to focus on just the pregnancy. Try to capture what your life is like during this period of pregnancy.
Every doctor’s appointment is high in emotions for the to-be mother and father. Make a note of what you felt during these times – like when you first heard the baby’s heartbeat, the first time you watched the baby move. You can even add details of medical reports or pictures of parts of them.
Whether you had morning sickness before leaving to work, you had been falling asleep at odd hours, or experiencing indigestion after certain meals, write everything down in the journal. One day, you might read it with your pregnant daughter, who might find it interesting to compare her experiences with yours.
It’s important to write from the heart. The pregnancy journal should be a reflection of all your experiences, both positive and negative. Excitement and joy are part of the experiences, but so are doubts and fears. Writing about your negative experiences or feelings could help you deal with them and get past them easier.
Write the way you think – honestly and friendly. It doesn’t matter if it’s not neat or grammatically correct. Just remember that this pregnancy memory book is one that you might often look back into in the years to come to relive the story of your pregnancy.
Sticking things such as scan photos, receipts for baby outfits, cards or notes you received, etc., is a great way to document more about the pregnancy. Every time you think of a little keepsake, stick it in the journal.
A great pregnancy journal would help you learn, reflect, vent, and remember the transformational experience you went through during pregnancy. Here are some prompts and ideas to get you through times you might experience a writer’s block.
Maintaining a pregnancy journal is a wonderful experience for a pregnant mother, and there are many ways to go about it. From choosing the right kind of journal for you to what you fill it with, your options are plenty. Irrespective of how you choose to do it, it’s going to be the most special collection of feelings and memories that you are going to cherish for the rest of your life.
This post was last modified on November 30, 2021 9:10 pm
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