How To Get Pregnant With Twins

Pregnant woman holding two ultrasound scans close to her belly

Giving birth to a child is perhaps one of the most rewarding experiences in a woman’s life, and for some, the joy is doubled at the prospect of giving birth to twins. While most twin pregnancies are unplanned, having twins need not always be left to chance. There are ways to increase your chances of having twins (even triplets for that matter) if you are ready to take some measures while you are trying to conceive.

Measures such as consumption of certain herbs and different sex positions that increase your chances of having twins.

Newborn twins sleeping while holding hands

How Are Twins Formed Or Conceived?

As you may already know that there are two kinds of twins- identical and fraternal.

Fraternal twins are also known as dizygotic twins and are developed when two sperms fertilise two eggs. It is also commonly seen that the gender is different in case of fraternal twins. Fraternal twins are mostly unique and usually do not share the same placenta or even the same genetic makeup.

Identical twins, as the name suggests, is seen to share the same placenta and the same genetic makeup. Also known as monozygotic twins, the gender of the twins is usually the same, with very few exceptions. In this case, a single sperm fertilises a single egg but splits into separate embryos.

Factors that Determine the Chances Of having Twins

Studies have shown that the chance of having twins is higher when genetics is involved. Apart from that, other factors that can support your dream of having twins are listed below:

1. Multiple Pregnancies

Conceiving numerous times increases the chances of split or dual fertilisations. After the first time, conceiving becomes a lot easier and therefore, having twins becomes a definite possibility.

2. Body Type Of The Female

Studies have proven that taller and heavier women stand a better chance of producing twins as compared to shorter and thinner women. Ladies who swear by low-fat or a reduced diet may not have as good as a chance of having twins when compared to ladies on a well-nourished diet.

3. Heredity

As mentioned earlier, genetics has a lot to do with having twins. Hyperovulation maybe a hereditary condition and if that holds true, then the chances of your partner’s family history of having twins may not affect you as much.

4. Age Factor

Age plays a huge role when you are trying to get pregnant with twins. Women above 30+ produce follicle stimulating hormones which increase the chances of having twins. These hormone levels support the release of high amounts of eggs during ovulation, thereby increasing chances of having more than one baby.

5. Ethnicity

Finally, your race plays an important role as well. It has been observed that women of European or African origin have better a chance of having twins

Ultrasound of twins

Ways to Conceive Twins Naturally

In your quest of knowing more about how to increase your chances of getting pregnant with twins, you must try these natural ways. Some of the best and easy-to-execute methods are listed below:

1. Gap Between Pregnancies

While multiple pregnancies can increase your chance of having twins, not keeping enough gap between two pregnancies can mar your chances.

2. Conceiving while Breastfeeding

Prolactin is a component that your body produces while you are breastfeeding. This component has been known to increase your chances of getting pregnant and conceiving twins.

3. An End to Birth Control Pills

When you stop taking birth control pills, your body inevitably starts to produce a higher quantity of hormones. During this phase, while your body is trying to find its natural balance, there’s a high possibility that you might end up conceiving twins.

4. Dairy Products

Several growth hormones are found in milk and other dairy products made from cow milk, therefore it’s consumption is suggested if you want to conceive twins.

5. Diet Full Of Zinc

Since zinc-rich foods accelerate the production of sperms, your partner should consume more of them. There are high chances that the fertilisation process helps in conceiving twins.

6. Proteins

Since a lot of your chances of conceiving twins depends upon hyperovulation, protein-rich foods may be helpful to promote the same. Whole grains, tofu, soy isoflavones and especially yams help hyper-stimulate your ovaries, thereby increasing the chances of having twins.

7. Folic Acid

Although debated, this method has nonetheless shown some good results while trying to conceive twins. It is advised to take supplements as it’s known to prevent neural tube defects.

8. Sex Positions

Apart from the methods mentioned above, it is widely believed that certain sex positions increase the chances of conceiving twins. Read on to find out more.

Best Sex Position to Get Pregnant with Twins

What if we told you that getting intimate with your partner while using certain positions might end up getting you pregnant with twins? Well, yes this holds true, certain positions ensure that the sperm is placed close to the cervix. Along with this, if you use a method that makes you hyper-ovulate then you might just receive the good news soon!

1. Doggy

This sexual position could be your ticket to twins because it ensures deep penetration and therefore the sperm can be released close to the cervix.

2. Woman On Top

This position helps in ensuring deep penetration enabling the sperm to be deposited very close to the eggs. The downside is that you may need to lie flat with your hips raised, almost immediately after ejaculation so as not to waste any of the sperms.

3. Missionary

The oldest and of course the most intimate of positions, this position puts the man on top. The woman should ideally wrap her legs around the man’s hips so that the semen is deposited close to the reproductive system, making it easier to conceive twins.

4. The Anvil

This is probably a more modified version of the position mentioned above (the missionary). Here the woman places her legs on the man’s shoulder, therefore, allowing deeper penetration, and helping the ejaculated semen to reach very close to the cervix. This, in turn, increases the chance of conceiving multiple babies.

5. Split Position

Suitable for flexible women, this position requires the woman to place one leg on the man’s shoulder, while the other rests on the bed. This is position allows even deeper penetration, thereby allowing the sperm to be placed extremely close to the cervix.

Fertility Treatments For Twin Babies

You would have a better shot at conceiving twins if you choose fertility treatments over natural methods. Some of the treatments include:

1. IUI (Intrauterine Insemination)

This method is usually teamed with fertility drugs to boost chances. In simple terms, sperms are injected directly into the uterus which may fertilise more eggs than in the natural method.

2. IVF (In vitro Fertilization)

The gambit in this treatment is that the number of embryos placed in the uterus makes all the difference. Since multiple embryos are implanted, the likelihood of more than one embryo surviving increases. In fact, women have even been known to conceive identical twins by using this method.

Newborn twins (girl and boy) sleeping

Fertility Supplements And Drugs To Conceive Twins

Sometimes, it’s best to team two methods together for better results. As mentioned above, IUI is an excellent example of teaming treatment and drugs to enhance chances of conceiving twins. The basic idea behind these drugs or supplements is that it will regulate hormones while also promoting a healthy reproductive system. And, most importantly it will ensure that more eggs are released that can fertilise with sperms.

Listed below are supplements and drugs that can help boost the process.


1. Pergonal

This is used to treat infertility and as a supplement with other hormonal medicines during IVF

2. Clomid

This fertility medicine facilitates ovulation

3. Humegon

This medicine releases the follicle-stimulating hormone which helps in ovulation


1. Progesterone

This is also known as the pregnancy hormone, and is crucial in sustaining pregnancy.

2. Folic Acid Supplements

This help eliminate congenital disabilities, especially those related to the spine and nervous system.

3. Gonadotropin

These hormones are responsible for the production of the sex hormones which also stimulates ovulation.

Fertility Herbs For Having Twins

Here are a few useful fertility herbs that can boost your chances of conceiving twins.

  1. Licorice Root

This sweet little herb is known to be quite a champion in helping conceive twins. It helps in the process of ovulation by regulating the menstrual cycle, while also regulating hormonal levels, thereby improving fertilisation.

2. Maca Root

Due to its role as an adaptogen, this root helps in a healthy reproduction process in the female body. In fact, this herb accelerates fertility in both females and males, thereby improving the chances of conceiving twins.

3. Flaxseed oil

This helps not just in creating a hormonal balance but also promotes better fertility in females. It also helps in regulating the menstrual cycle, thereby aiding ovulation and making conception easier.

4. Evening Primrose Oil

Apart from the other benefits of primrose oil, a lot of positive results have been seen as far as conception is concerned.

5. Sweet Cassava

Best taken through supplements, this herb helps with hyperovulation.

6. Chaste Tree Berry

This helps in promoting double-ovulation, while also keeping cysts at bay and therefore aids in the process of conceiving twins.

7. Black Cohosh

This is another natural substance that promotes fertility and conception of twins.


Mother playing with her newborn twins

1. How Common is it to have Twins?

It is fairly uncommon to have twins. Studies have shown that 1 case out of around 67 cases of pregnancies results in the birth of twins or multiple babies.

2. Can Twins in Families Influence the Chances of having Twins?

As discussed earlier, genetics play an important role in this regard, and there is a good chance that you may end up conceiving twins if there is a family history of the birth of twins. However, even genetics comes with no guarantee.

3. What are the Odds of having Twins?

An Australian study revealed that around 1.5% pregnancies result in twins, triplets, or multiple kids. Out of this, 97% of the kids are found to be twins.
It has also been seen that twins are more common via fertility treatments than through natural conception. The odds of having fraternal twins are also decidedly more than that of having identical twins.

4. What are the Facts and Myths of having Twins?

Whether you are trying to conceive twins or merely exploring the possibility, you will come across several facts and fictions. Some of them are listed below:

  • Therapies such as aromatherapy, acupuncture, flower essences naturopathy or even chiropractic procedures do not increase the chances of having twins.
  • While genetics play an important role when it comes to conceiving twins, the finding that they alternate or skip generations is only a myth.
  • While eating proteins and dairy products accelerate ovulation, they do not guarantee conceiving twins.
  • Though age and weight can make a huge difference, it may not be the only deciding factor when it comes to conceiving twins.

While getting pregnant with twins can prove to be quite challenging, you can surely attempt the above-mentioned methods if you have your heart set on having twins.

Also ReadFoods That Increase Your Chances of Conceiving Twins