Pain in Buttocks During Pregnancy: Causes & Treatment
Ah, pregnancy—a magical journey filled with joy, anticipation, and… wait, is that pain in your buttocks? Yes, you heard it right. While pregnancy brings its fair share of blessings, it can also deliver a few unexpected aches and discomforts, even in places you never thought would be affected. So, if you’re experiencing some “bummer” of a pain in your derriere, fret not! You’re not alone. In fact, butt pain in pregnancy is more common than you might think. Your body is undergoing significant hormonal changes, and as a result, some cheeky discomfort might come along for the ride. But fear not, for we’re here to shed some light on the causes and treatment options for this not-so-glamorous side effect of pregnancy.
What Causes Butt Pain While Pregnant?
There could be several reasons why you may be experiencing pain in the bottom during your pregnancy. If you have ever had to stop and wonder, “Why am I experiencing sharp pain in my buttocks?” go through the following and you may find out why.
There is a nerve that extends from the buttocks to the leg that is called the Sciatic nerve. This sciatic nerve pain in buttocks during pregnancy is one of the reasons why women feel pain in their bottom at this time. The condition is called Sciatica.
There are times when the veins in the anus or lower rectum get swollen. This condition is called Haemorrhoids. The second and third trimesters is when the fetus is really starting to grow, and this can put pressure on the anus. Due to this, hemorrhoids can develop. If you stand for a long duration of time or are experiencing constipation, you are more likely to experience hemorrhoids, and as a result, a pain in the bottom.
This is a natural part of the last stage of pregnancy. Contractions usually take place when it is time for the baby to get pushed out. There are some women who will also feel this contraction pain in the buttocks.
4. Pelvic Girdle Pain
About one woman in five experiences this. The weight of the baby, along with all the movement that takes place during pregnancy causes pain for some women. This can even extend to the bottom area. This can occur at any time during pregnancy. Some women feel pain in the buttocks during early pregnancy, while other women may experience it only during the last days of their pregnancy.
When Does Buttock Pain Start?
When it comes to the onset of buttock pain during pregnancy, it’s like a sneaky surprise that creeps up on you when you least expect it. As you waddle your way through the journey, reaching the glorious third trimester, that’s when things may start getting “cheeky.” It’s during this time that you may notice a twinge in your derriere, accompanied by a discomfort that extends down the leg. Consider it nature’s way of reminding you that pregnancy is full of unexpected adventures, even in the most unexpected places. So, get ready to embrace this newfound sensation in your booty and remember, you’re on a unique journey that’s bound to have its ups and downs, or in this case, its backs and butts.
How Is the Condition Diagnosed?
As there are a few different reasons why you may be experiencing pain in your buttocks area during pregnancy, there will be different ways to find relief from them as well. This is why it is always recommended that you inform your doctor about any pain that you may feel during your pregnancy. Your doctor will be able to prescribe the right treatment for you.
The first thing your doctor will need to know is your symptoms. Is there anything that may aggravate the pain or anything that brings some relief?
At other times, you may need some blood work done, or a visual examination by your doctor. There are times when buttocks pain is an early pregnancy symptom that has an easy remedy or that will go away with a few good stretches.
Treatment Given for Pain in Bum during Pregnancy
If you are looking for a way to treat the lower back buttock pain during pregnancy, you can try some of the commonly used treatments. Here are some that you can try:
- You can get some over-the-counter painkillers that are safe to use while you are pregnant. Tylenol is one of them.
- Creams or ointments that are used to treat ointments.
- Make a request to your doctor for some prescription pain medication if it is very severe pain.
- Sign up for a prenatal massage by someone with expertise in bringing relief to different prenatal pains that women face.
- Ask your doctor to prescribe a medication that will soften the stool, this way you can reduce any pain from hemorrhoids.
Home Remedies to Get Relieved From Bum Pain During Pregnancy
Here are some things that you can try at home to find some relief from pain in the buttocks during pregnancy:
1. Apply Heat
You can place a hot water bag over the area that hurts. The heat will send some relief to the pain, especially if it is caused by Sciatica. A warm and relaxing bath can also help.
2. Use Witch Hazel
If your pain is caused due to hemorrhoids, applying a little witch hazel on your pad will help to reduce any inflammation that is present. Only a few drops are needed at one time. If you freeze the witch hazel pads before use, this will bring even more relief and help in reducing the inflammation that causes it.
3. Do Not Sit or Stand for Too Long
Whether sitting or standing, make sure that you do not do either for long periods of time. This can cause more pressure to rest on the anus. If you are doing work that requires you to stand, make sure that you sit down every 45 minutes. The same should be done if you need to sit for long periods of time.
4. Foam Roller
Foam rollers that are used gently on the buttocks and legs can be a great way to relieve the pain at home.
If you indulge in a few gentle stretches, it will able to help bring relief to the pain.
6. Improve Your Sleeping Posture
Using a pillow under your tummy, and another one between your knees, while you sleep, will help a lot as it ensures that your body is in the correct position while you sleep. This will reduce the pain that is caused by pressure on the sciatic nerve and pelvic pressure.
7. Cool as a Cucumber
Grab a chilled cucumber from the fridge and place a soothing slice on your achy bum. Not only will it provide a refreshing sensation, but the natural cooling properties of the cucumber can help reduce inflammation and provide relief.
8. Dance it Out
Shake off the bum pain by busting a move! Get your groove on to your favorite tunes or join a pregnancy-friendly dance class. The rhythmic movements can help loosen up tight muscles, increase circulation, and distract you with some fabulous booty-shaking fun.
9. Essential ‘Oilsome’ Relief
Get some aromatic help from essential oils. Dilute a few drops of lavender or chamomile essential oil in a carrier oil like coconut or almond oil, and gently massage it onto your sore buttocks. The soothing scent and the relaxing properties of these oils can provide a calming effect and help alleviate bum discomfort.
10. Walk it Off
Lace up your comfy shoes and take a leisurely stroll. Going for a walk not only gets your blood flowing and muscles moving but can also distract you from the bum pain. Plus, who knows, you might stumble upon a cute little ice cream shop or a great sale while you’re out and about!
How to Prevent Buttock Pain While Pregnant?
Though there is no way to guarantee that there will be no pain during your pregnancy, you can still take steps to prevent any serious aches and pains from occurring. Here are a few things that you can try out to help:
- Drinking plenty of water will ensure that the hemorrhoids do not form so easily. This is because it will reduce the risk of constipation, which is one of the main factors that cause problems with hemorrhoids.
- Ensure to have balanced meals. If you consume too much of anything, it will end up causing problems on some date or the other. The best way to keep your body healthy is to always make sure you consume balanced meals.
- Add gentle exercises to your daily routine.
- Get a massage every now and then. This will not only help to prevent the pain in the buttocks, but it will also help other pregnancy pains as well.
- Incorporate gentle stretching exercises into your daily routine to keep those glute muscles happy and relaxed. Try simple stretches like lunges, hip rotations, and gentle pigeon poses. Remember, stretching is like yoga for your bum—keeping it flexible and ready to take on the pregnancy marathon!
- Invest in a comfortable chair or cushioned seat with good lumbar support. Your pregnant bum deserves nothing but the best, so choose a seat that helps maintain proper posture and distributes your weight evenly. It’s like giving your tushy its own luxurious throne!
- Embrace the power of pillows to support your booty during sleep. Place a pillow between your legs while lying on your side to help align your hips and relieve pressure on your buttocks. It’s like creating a comfy cushioned nest for your bum—nighty-night, pain!
When Should You See a Doctor?
Though aches and pains come with the pregnancy experience, there are times when a pregnant woman needs to consult with the doctor to ensure that everything is okay. Consult a doctor if you are experiencing:
- Pain so intense you become nauseous
- Pain that persists even after attempts to find relief
- Extreme blood loss due to hemorrhoids
- Water breaking
- Loss of control when it comes to the bladder or bowels
- Pain that doesn’t improve with home remedies or self-care measures.
- Difficulty walking or performing daily activities due to severe pain.
- Swelling, redness, or warmth in the buttock area.
- Fever or signs of infection, such as increased pain, tenderness, or pus.
- History of previous back or spinal conditions that may contribute to the pain.
- Concerns about the well-being of your baby or any other unusual symptoms.
1. How I Can Prevent Sciatic Pain In Butt During Pregnancy?
Sciatic pain in the butt during pregnancy can be a real pain and it can often feel like a sharp pain in buttocks during pregnancy. But fear not, there are steps you can take to prevent or alleviate this pesky discomfort. First off, maintaining good posture is key, so sit up straight and avoid slouching like a tired sloth. Engaging in regular exercise, such as prenatal yoga or gentle stretching, can help keep those sciatic nerves happy and flexible. Investing in a supportive pillow for your backside during sitting or sleeping can provide some sweet relief. And don’t forget about your footwear—opt for comfortable shoes that provide adequate arch support. Speaking of support, wearing a belly band can help take some pressure off your lower back. Ice packs or warm compresses can be your best pals when it comes to reducing inflammation. Remember to avoid sudden movements or lifting heavy objects that can exacerbate the pain. When in doubt, reach out to your healthcare provider for tailored advice. Keep calm and sciatic pain on the run.
2. Why Do I Have Shooting Pain In My Buttock While Pregnant?
Oh, those cheeky shooting pains in the buttock during pregnancy! Don’t worry, you’re not alone in feeling like your derrière is under attack. Those sharp pains might actually be caused by a mischievous sciatic nerve getting pinched or irritated. As your baby grows and your body goes through all sorts of changes, the pressure on your nerves can lead to some butt cramps in early pregnancy. It’s like a secret pregnancy initiation club for your behind! While it may not feel like the most glamorous part of pregnancy, rest assured that this is a common phenomenon. Remember to take it easy, practice gentle stretches, and use some soothing heat or cold packs to calm those rambunctious nerves. And of course, if the pain becomes unbearable or you have any concerns, don’t hesitate to reach out to your healthcare provider for some expert advice. Stay strong, mama, and show those shooting pains who’s boss!
Pregnancy can be a trying time for many women, but most treasure the experience. Aches and pains aside, it is a magical time for women. Though you might breeze through the first trimester, if you are to experience pain in buttocks during pregnancy, the second trimester is when it will most likely occur.
Should you start to feel any pain in the area, let your doctor know so that you can be put on a plan that will bring you relief. Avoid trying to self-medicate as not all over the counter medications are safe to use while pregnant. Your doctor will know best how to help you after making a diagnosis of what is causing the pain.
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2. American Pregnancy Association. (2022). Sciatic Nerve Pain During Pregnancy. Retrieved from https://americanpregnancy.org/pregnancy-health/sciatic-nerve-pain-during-pregnancy/
3. Mayo Clinic. (2022). Sciatica. Retrieved from https://www.mayoclinic.org/diseases-conditions/sciatica/symptoms-causes/syc-20377435
4. American College of Obstetricians and Gynecologists. (2022). Back Pain During Pregnancy. Retrieved from https://www.acog.org/womens-health/faqs/back-pain-during-pregnancy
5. NHS. (2022). Pelvic Pain in Pregnancy. Retrieved from https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/pelvic-pain/