16 Home Remedies To Stop Loose Motions (Diarrhoea)

home remedies loose motions

Everyone has suffered a bout of loose motions at some stage in their lives. Whatever the reason, loose motions are unpleasant and uncomfortable. But generally, it is not a cause of worry (apart from the frequent trips to the toilet for a few days) since it is the body’s response to disruptions in the gastrointestinal system. However, the situation can take a turn for the worse and become chronic owing to bacterial or viral infection that is the culprit. Common loose motion symptoms include recurrent watery stools, bloating, nausea, and abdominal cramping. It can result in dehydration and weakness. Simple home remedies can prove useful in battling diarrhoea and keeping the body and tummy healthy.

What Can Cause Loose Motions?

Loose motions that happen 4 to 5 times a day, lasting more than a couple of days can be worrisome and may require medical attention. Several factors can contribute to their onset. Some of the common causes of loose motions are:

  • Bacteria like E. coli, salmonella, campylobacter present in contaminated water and foods can cause loose motions.
  • Viral infections like viral hepatitis, herpes simplex virus, norovirus, rotavirus can instigate loose motions.
  • Irritable bowel syndrome due to stress can trigger the condition of loose motions.
  • Some individuals are intolerant to certain foods or specific ingredients in foods. Their incapability to digest them can prompt loose motions. For example, people who are intolerant to lactose can experience loose motions on consuming milk or additional dairy products. Similarly, individuals can be intolerant to fructose contained in fruits.
  • At times, intestinal issues like inflammatory bowel disease, Crohn’s disease, Celiac disease, ulcerative colitis, gallbladder diseases can become a reason for loose motions.
  • Altered immune function, reduced blow flow to the intestine, tumours can be a source of developing loose motions.
  • Hereditary disorders like cystic fibrosis can be another cause of loose motions.
  • Consuming unpasteurized or raw milk can negatively impact the digestive system initiating loose motions.
  • Malnutrition or deficiency of nutritious food can also be responsible for activating loose motions.
  • Certain medicines like antibiotics can have a laxative effect which can trigger loose motions.

Effective Home Remedies to Control Loose Motions

Usually, a spell of loose motions isn’t serious and may resolve with time. However, it is bothersome owing to its irritable symptoms. Recurrent loose motions can lead to severe dehydration as the body tends to lose essential nutrients which can be dangerous. Some natural remedies for loose motions are:

1. Yogurt

It is one of the best ways to deal with loose motions.

Ingredients

  • A bowl of plain yogurt

Directions

  • Eat a bowl of plain yogurt.
  • You can sprinkle some salt or pepper if required.

How Often You Should Take

You can consume it 2 or 3 times every day for a week.

Why This Will Work

Yogurt has a good quantity of probiotics or the good bacteria which plays a significant role in keeping the gut healthy by fighting the loose motion-causing bad bacteria. Yogurt possesses live cultures that produce lactic acid, that line the intestines and kill the nasty bacteria and thus decreasing stool frequency. It also supports better digestion by creating a healthy environment for microorganisms in the gastrointestinal tract.

yoghurt

2. Apple Cider Vinegar

It can be a wonderful remedy to end loose motion with stomach pain.

Ingredients

  • A glass of lukewarm water
  • Two teaspoons apple cider vinegar
  • A teaspoon of honey

Directions

  • Take a glass of lukewarm water and add apple cider vinegar to it.
  • Add honey for flavour.
  • Mix well and drink right away.

How Often You Should Take

You can consume this preparation twice every day for a few days.

Why This Will Work

Apple cider vinegar acts as a natural antibiotic which helps in destroying the harmful organisms existing in the intestine, and soothing the irritated colon lining. Its anti-inflammatory and antimicrobial properties shield the digestive system from soreness and infection. Its pectin content aids in bulking up a stool and regulating stomach’s proper pH balance, thus restoring regularity.

3. Coconut Water

This refreshing beverage can be very potent in curing and preventing loose motions.

Ingredients

  • Two glasses of fresh coconut water

Directions

How Often You Should Take

You can consume this once or twice every day until you notice improvements.

Why This Will Work

Coconut water contains electrolytes like potassium and sodium which can help restore the electrolyte balance of the body by replacing the lost fluids, and boost blood circulation. Its exceptional chemical composition does not only rehydrate, but also provides esssential nutrients like amino acids, fatty acids, vitamin C, magnesium, enzymes which in turn promote stronger immunity.

coconut water

4. Bananas

Both ripe and raw bananas are useful in treating persistent loose motions.

Ingredients

  • A ripe banana
  • One cup yogurt

Directions

  • You can eat a ripe banana by itself.
  • You can also prepare a smoothie by blending a ripe banana and yogurt.

How Often You Should Take

You can do this twice every day for optimal relief.

Why This Will Work

Banana’s pectin content facilitates fluid absorption in the intestines which helps to bulk up the stool, reducing the amount and duration of diarrhoea. It also has potassium which replenishes lost body fluids, thus diminishing the requirement of intravenous fluids or oral rehydration resolutions.

5. Cumin Water

This popular spice can be quite beneficial in bringing relief from loose motions due to cold.

Ingredients

  • A cup of water
  • One teaspoon cumin seeds

Directions

  • Grab a saucepan and add the water.
  • Put the cumin seeds and bring the water to a boil.
  • Allow it to simmer for a few minutes.
  • Strain the water and consume upon cooling.

How Often You Should Take

You can take this mix three to four times every day.

Why This Will Work

Cumin’s natural antiseptic properties can assist in eliminating the damaging bacteria in the gut and settling the irritated bowels. It can rehydrate the body and help in keeping the body temperature normal. Its high potassium levels encourage the maintenance of the body’s electrolyte balance.

cumin water

6. Ginger

According to Ayurveda, ginger can be a successful home remedy for loose motions due to indigestion.

Ingredients

  • Two teaspoons of ginger juice (freshly extracted)
  • A teaspoon of honey

Directions

  • Mix ginger juice and honey.
  • Consume it directly.
  • You can also blend ginger juice in a cup of lukewarm water and drink it.

How Often You Should Take

You can take this therapy three or four times daily for optimum respite.

Why This Will Work

Ginger has antibacterial qualities which attack harmful pathogens that trigger loose motions. It can lessen food stagnation and stimulate abdominal enzymes that improve proper digestion. It can fortify stomach muscles and soothe distressed intestines.

7. Lemon Juice

This easily available remedy can work wonders in treating loose motions.

Ingredients

  • Half a lemon
  • A glass of water
  • Sugar
  • Salt

Directions

  • Squeeze the juice of half a lemon in a glass of water.
  • Add a little sugar and salt to taste and mix well.

How Often You Should Take

You can drink this solution two or three times every day for good results.

Why This Will Work

Lemon juice has high anti-inflammatory and acidic qualities which can both calm the sore intestines and restore the body’s pH balance. It also possesses minerals like magnesium and potassium which may help make up for the body’s lost nutrients.

lemon juice

8. Turmeric

This useful spice can work well to resolve the annoying problem of loose motions.

Ingredients

Directions

  • Add turmeric powder to a glass of warm water.
  • Stir well and drink right away.

How Often You Should Take

You can drink this water two to three times every day.

Why This Will Work

Turmeric’s antibiotic nature can improve the symptoms of loose motions by fighting bacteria in the intestines. It has prevailing anti-inflammatory effects which makes it an amazing digestive healing agent. It is a strong antioxidant which can nurture healthy digestion.

9. Chamomile Tea

Home remedies to treat loose motion in adults can include preparing chamomile tea to keep the issue at bay.

Ingredients

  • A cup of water
  • Two teaspoons of chamomile tea
  • Honey

Directions

  • Pour a cup of water in a saucepan and bring it to a boil.
  • Add chamomile tea and allow it to simmer for a few minutes.
  • Strain the mix and let it cool.
  • Add honey and consume immediately.

How Often You Should Take

You can drink this tea about three times a day.

Why This Will Work

Chamomile had antispasmodic and anti-inflammatory abilities which can ease abdominal pain and aid in stopping loose motions. It can relieve inflammation and relax the abdominal muscles to promote proper functioning of the digestive system.

chamomile tea

10. Buttermilk

This healthy drink can be instrumental in bringing the digestive system back on track.

Ingredients

  • A glass of fresh buttermilk
  • Salt or pepper to taste

Directions

  • Drink a glass of fresh buttermilk, chilled if possible.
  • You can add a little salt or a pinch of pepper.

How Often You Should Take

You may drink this beneficial beverage three times every day for a couple of days.

Why This Will Work

Buttermilk is a good source of probiotics which is the friendly bacteria that can eradicate the bad bacteria from the intestines. It can also soothe the intestines and aid digestion.

11. Blueberry Tea

It is a popular home remedy for getting rid of tummy problems.

Ingredients

  • Two teaspoons of blueberry root
  • A cup of warm water
  • Honey

Directions

  • Add blueberry root to a mug of hot water.
  • Let it steep for about 8 to 10 minutes.
  • Strain the water and add honey.
  • Mix well and drink it warm.

How Often You Should Take

You can drink this tea at least three times every day.

Why This Will Work

Blueberries have health-promoting antioxidants like anthocyanins, polyphenols which can positively impact the digestive system and combat the issue of loose motions. Its anti-inflammatory and antibacterial capabilities can fight destructive pathogens, reduce abdominal pain and alleviate symptoms of loose motions.

blueberry tea

12. Fenugreek Seeds

Fenugreek seeds can immensely benefit in battling loose motions.

Ingredients

  • Two teaspoons of fenugreek seeds
  • A glass of water

Directions

  • Soak the fenugreek seeds in water for about 15 minutes.
  • Grind them to a fine paste and mix in a glass of water to consume.
  • You can also reduce dried fenugreek seeds to a powder using a blender.
  • Add the powder to a glass of water and drink.

How Often You Should Take

You can do this therapy two or three times every day for a few days, preferably on an empty stomach.

Why This Will Work

Fenugreek seeds are high in mucilage which assists in adding bulk to the stool and treating loose motions. It’s antibacterial and antifungal abilities abolish infection-causing microbes to foster digestion.

13. Mint and Honey

This combination can prove advantageous in effectively combating the exasperating problem of loose motions.

Ingredients

  • A teaspoon of mint juice (freshly extracted)
  • A teaspoon of lemon juice(freshly extracted)
  • Honey
  • A glass of warm water

Directions

  • Blend the lemon juice, mint juice, honey together.
  • Add this mix to a glass of lukewarm water and stir properly.
  • Drink while warm.

How Often You Should Take

You can take this preparation twice every day for best results.

Why This Will Work

Mint and honey together can reduce inflammation and calm the abdomen, thus easing the irritable symptoms of loose motions. Their antibacterial qualities help regulate digestion by engaging the harmful pathogens responsible for digestive complications.

mint and honey water

14. Cinnamon and Honey

This recipe is highly recommended for the exceptional results it can produce.

Ingredients

  • Half a teaspoon of cinnamon powder
  • Honey
  • A cup of lukewarm water

Directions

  • Add the cinnamon powder and honey to a cup of warm water.
  • Stir well and consume right away.

How Often You Should Take

You can take this treatment for two or three times every day for a couple of days.

Why This Will Work

The blend of cinnamon and honey can help in terminating the adverse organisms in the intestines that cause loose motions. It can activate the digestive enzymes to promote the well-being of the digestive system. Its antimicrobial and anti-inflammatory properties can help lessen the distressing symptoms that usually accompany loose motions.

15. Drumstick Leaves

This herb can significantly reduce the discomfort of an upset tummy.

Ingredients

  • A teaspoon of fresh drumstick leaves’ juice
  • Honey

Directions

  • Mix the juice of drumstick leaves and honey properly.
  • Consume immediately.
  • You can also incorporate dried drumstick leaves in your day-to-day diet.

How Often You Should Take

You can do this once daily.

Why This Will Work

Drumsticks are not only nutritious but also have antimicrobial and antioxidant qualities that can help treat a troubled tummy. It can help tackle gut issues fruitfully by clearing toxins from the body and providing respite from digestive problems like nausea, abdominal pain and gas.

drumstick leaves

16. Oat Bran

Oat bran can act as a preventive when it comes to treating a disturbed tummy.

Ingredients

  • A half cup of oat bran
  • Water

Directions

  • Pour enough water in a saucepan and heat it on medium flame.
  • Add oat bran and cook till it absorbs the water (about 2 minutes).

How Often You Should Take

You can eat this twice daily.

Why This Will Work

Oat bran is rich in fibre and important nutrients like magnesium, potassium, calcium which help in bulking the watery stools and reinstating the electrolytes balance in the body by giving back the nutrients usually lost during loose motions.

What Diet Should Be Followed While Suffering from Diarrhea?

Some of the best food to consume while suffering from diarrhoea can be:

1. Pomegranate

It can suitably hydrate the body and its astringent properties can help treat loose motions.

2. Banana

Its resistant starch can make the stool firmer. Banana contains potassium which can improve digestion and cure loose motions.

banana

3. Sugar Syrup

Having a cup of sugar syrup can fight the bothersome symptoms of loose motions.

4. Starchy Food

Including starchy foods like boiled potatoes, precooked white rice can add weight to the stool and refuel the body with adequate energy as the body tends to absorb nutrients more quickly from starchy foods.

starchy food

5. Guava

Guavas also have astringent qualities that can prove very effective in dealing with loose motions.

6. Carrot

Eating carrots can bring immediate relief from loose motions as it contains pectin. You can either steam the carrots or drink a glass of fresh carrot juice.

carrot

7. BRAT

How to stop vomiting and diarrhoea naturally? Following a BRAT diet – Bananas, Rice, Apples, and Toast – can be the one way of doing it.

8. Strawberries

Its high fibre content can bulk up the water stool and enhance the functioning of the digestive system.

strawberries

9. Sago

Sago or tapioca seeds can be valuable in providing some relief from diarrhoea. Soak them in water before drinking it for favourable results.

10. Bottle Gourd Juice

This water vegetable can prove advantageous when suffering from loose motions. Drinking its fresh juice can help retain proper hydration levels in the body.

bottle gourd juice

Tips to Avoid Loose Motions

These tips can help you avoid loose motions:

  • Ensure that you consume hygienic and healthy food. Be sure to drink clean, boiled water.
  • Integrate fibre-rich foods in your daily diet like peas, broccoli, and bananas.
  • Try and identify foods that you are possibly allergic to, and avoid eating them.
  • Drink plenty of water and healthy beverages to stay sufficiently hydrated.
  • Avoid excessive alcohol and caffeine.
  • Wash hands often to avert the spreading of bacterial and viral infections.

FAQ’s

Some frequently asked questions are:

1. What Foods Should I Avoid during Loose Motions?

You may want to avoid dairy products like cottage cheese, cheese, milk, spicy and greasy foods, raw vegetables, fish, meat, processed foods, etc when down with loose motions.

2. Which Juices Can Treat Diarrhoea?

Juices extracted from carrots, oranges, pomegranates, bottle gourd can help treat diarrhoea.

Home remedies are an inexpensive and natural way to treat loose motions in no time without any side effects. So the next time you feel sick in your stomach, do consider trying some of the easy home solutions to get cured of them.

Also Read:

How to Get Rid of Gas and Bloating Naturally
Effective Home Remedies for Low Blood Pressure
Home Remedies for Hemorrhoids(Piles)
Home Remedies for Heartburn and Acid Reflux
Surprising Home Remedies for Burping