There are many reasons why your child can suffer from headaches. From stress to poor eyesight to lack of sleep, headaches come in many forms. Learning the cause and behaviour of the headache will help you and your child combat it and prevent it from occurring. This article aims at providing some essential information about headaches in children and ways parents can deal with it. Read on to know more.
Even though we do not usually associate headaches with children, a surprising number of children suffer from them. There are many reasons for a headache in a child.
One of the most common causes of a headache is an illness like a cold, fever, flu, or even sinus infections. This type of headache will resolve itself once the underlying illness or infection is treated. In this scenario, a headache is a symptom of the dehydration caused by the illness.
Bumps to the head while playing or otherwise can also cause a headache. While most bumps do not give cause for worry, it is best that you get medical attention if you feel that your child has had a very hard knock. If the headache continues to worsen over time, then you must get medical help.
Stress and anxiety can be a leading cause of headaches in children. With the stress of school and after-school activities, some children might not know how to deal with the pressure, and this may manifest as headaches. One of the symptoms of depression is headaches.
Certain additives in foods can cause headaches. Cured meats like turkey bacon or ham contain nitrates which, when consumed in excess quantities, can cause headaches. Another additive usually seen in food is MSG is known to cause headaches. Caffeinated drinks like sodas, coffee, and tea can also result in headaches.
Some types of headaches, such as migraines tend to be genetic and will affect children if you or any other family member suffers from the same.
Sometimes, headaches can be a symptom of an underlying issue with the brain. It can be indicative of bleeding, abscess, or tumour. However, these conditions are accompanied by other symptoms as well, such as blurry vision.
In most cases, the headache is due to simple reasons, such as dehydration or stress, and once the child takes time to rest and recuperate, the headache will also disappear. However, in some scenarios, such as the ones mentioned below, it is best to seek medical advice.
Headaches can be broadly classified into four categories. They occur differently and for different reasons, and hence, the treatment for them also varies. A child might have more than one type of headache and identifying the type of headache is half the battle won.
Migraines are caused by triggers like stress, lack of sleep, or even certain food items. The most common types of migraines that occur in children are paroxysmal vertigo and cyclic vomiting. The former is associated with vertigo where there is a sudden sensation of spinning that goes away in a few minutes. The latter type of migraine is associated with episodes of vomiting. In some cases, the vomiting may not even be accompanied by a headache.
This type of headache is one of the most common in children. It is usually caused by some sort of emotional upheaval or any physical stress. Identifying the cause of the stress be it studies or anything else will help your child resolve it. You can have an open discussion with your child about why she is getting stressed and what are the steps that she and your family can take in order to lessen the pressure.
Cluster headaches are usually observed in children over ten years old. This type of headache begins as a series of headaches usually behind an eye and can last for over a week to a month.
Your child’s doctor will term the headache as Chronic Daily Headache or CDH if the headache, whether migraine or tension-type, occurs for more than 15 days a month. CDH could be caused by a number of reasons that include prolonged use of medications, infection, or minor head injury.
It is best that you consult your child’s paediatrician if the headaches are frequently occurring. The doctor will ask for an in-depth record of your child’s medical history. Keep a note of when your child experiences the headaches and share this information with the doctor. Keep note of what your child eats and how much sleep she gets every time she gets a headache. The doctor will also ask questions in order to be able to diagnose the type of headache. These will include:
Based on the answers to these questions, the doctor will be able to pinpoint what might be the cause and nature of the headache. The doctor might even ask for tests to rule out underlying medical conditions. These tests include MRI and CT scan.
There is a range of treatments that the doctor can recommend. The treatment will be based on your child’s age, medical history, allergies to drugs, and of course, the type of headache.
One of the first things the doctor will recommend is that your child gets enough rest. This treatment is recommended if the headache is caused by stress or strain.
The doctor might recommend that your child use pain medication in moderation in order to mitigate the pain. The medications should be used only as per the doctor’s instruction and under observation.
If your child is suffering from anxiety or depression due to emotional and psychological stress, your doctor will recommend relaxation techniques to relieve stress and eventually combat frequent headaches. These techniques include meditation, yoga, and breathing exercises. It is best that you recommend a child therapist for a recovery plan that will help resolve these issues.
The child therapist might use CBT in order to give your child the tools to deal with the stresses of everyday life. CBT must be done by a trained professional, and you must help your child practice the techniques at home.
One of the techniques used to combat the symptoms of stress, depression, and anxiety is to control the physical aspects of the same. Here, it includes breathing, heart rate, and blood pressure. Once the body is trained to let go of the physical stresses, mental stress is easier to handle.
You could also explore non-conventional therapies like acupressure and massages in order to combat the headaches.
Some studies have shown that dietary supplements of certain vitamins and even minerals like Magnesium can reduce the number of headaches in children.
Fortunately, there are many ways to prevent headaches in children and following these simple techniques will alleviate the frequency of headaches. Once the triggers are identified, it is just a matter of keeping your child away from those triggers to prevent headaches.
There are certain home remedies you could try in order to prevent and alleviate any occurrence of headaches in your child. However, because your child’s delicate body may not respond as expected, consulting your healthcare provider and getting a go-ahead is strictly recommended.
One of the things that can help your child deal with headaches is teaching her different methods to help her deal with or avoid headaches.
You should consult a doctor if the following symptoms manifest along with the headache.
If your child is having headaches often, then you must keep a headache diary where you record the occurrence of the headache. Make a note of the amount of sleep your child has gotten on that day along with his diet and activities. Note down if she has any stressful activity coming up, such as exams or competitions. This will allow you to establish a pattern on the days that the headache occurs and you can figure out the triggers for the same.
There is a large possibility that children could outgrow the occurrence of headaches. However, this is dependent on the type of headache. It has been studied that boys will mostly outgrow migraines by the time they are preteens; however, girls might continue having headaches later in life due to hormonal changes.
There are many ways in which you can help your child combat the occurrence of headaches. Simple home remedies and self-help can alleviate the problem to a large extent. However, if you are worried about the frequency, it is better that you seek medical help, as a headache could be a symptom of a larger underlying medical problem.
Also Read: Knee Pain in Children
This post was last modified on October 7, 2020 10:39 pm
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