Presenting a classic tomato, lettuce and cucumber (TLC) salad, a Mediterranean salad dish which does not take more than 5 minutes to prepare. This salad can be eaten as a mid-morning or an evening snack too. All the weight watchers-this salad is the right pick for you. Even you can involve your kids to make this salad since it’s not cumbersome at all.
|Serves||Preparation Time||Cooking Time|
|2 People||5 Minutes||5-7 Minutes|
- 1 handful green lettuce leaves
- 1 cucumber
- 5 cherry tomatoes
- 5-6 olives
- 100g of feta cheese(optional)
- Spring onion cut into rings(optional)
- 2-3 tbsp(tablespoons) White Balsamic vinegar
- ¼ tsp(teaspoon) brown sugar
- 2 tsp Olive oil
Rinse & spin dry the lettuce leaves.
Blend dressing ingredients together.
Spoon half the dressing in a bowl.
Then place handfuls of lettuce leaves that sit on top of dressing.
Cut the tomatoes into quarters and slice the cucumber.
Place on the lettuce leaves.
Cut olives and add to the mixture.
Crumble feta over the top with sliced spring onion if you wish.
Drizzle rest of the dressing lightly over the top of the salad.
Season with salt and pepper.
Serving Size 1 Serving (100 g)
|Calories||101||Calories from Fat||63|
|Total Fat||6 g 9%||Cholesterol||6 mg 2%|
|Sodium||514 mg 21%||Carbohydrates||5 g 2%|
|Dietary Fiber||1 g 4%||Protein||2 g|
|Vitamin||A 11%||Vitamin C||15%|
|Calcium 6%||Iron 0%|
*Based on a 2000 calorie diet