Giving Cucumber to Babies – Is It Safe?

A baby eating a cucumber

There is no season, no time, no occasion when cucumber does not form a part of meals in any family. Usually served as salads or a side dish, cucumbers are even eaten as a random snack or made a vital ingredient in the main course. As your child starts on solids, you might be on the fence with regards to giving him some cucumber to taste since it would be the safest food to try out. But that isn’t the case. Cucumber needs to be fed to a baby the right way and at the right time, keeping a few precautions in mind.

Can Infants Eat Cucumber?

On a general note, as it comes to other solids and vegetables and fruits that are good for your baby, cucumber can also be considered in the same category. Giving your baby cucumber is not a problem and can help him reap the benefits from its nutrition.

When can you Introduce Cucumber to your Child?

As to understanding when can a baby eat cucumber, this has got to be on the same lines along giving your baby solid food items as well. This is usually termed as somewhere around 6-8 months. However, most doctors recommend continuing with breastfeeding until the baby is at least a year old and beginning solids around 11 months or so.

Nutritional Value of Cucumber


Contrary to what people might know, there are tons of nutrients present in cucumber that make it an absolutely healthy vegetable item. In a 100g serving of peeled cucumber, the distribution of its nutrition is as follows:

Nutrient Quantity
Fluoride 1.3 mcg
Water 95 percent
Zinc 0.21 mg
Sodium 2.1 mg
Potassium 150 mg
Phosphorous 25 mg
Manganese 0.080 mg
Magnesium 15 mg
Iron 30 mg
Calcium 15 mg
Vitamin K 16.5 mcg
Vitamin C 3 mg
Folate 7.1 mcg
Vitamin B6 0.05 mg
Vitamin B5 0.26 mg
Niacin 0.1 mg
Riboflavin 0.035 mg
Thiamine 0.03 mg
Protein 0.66 g
Fat 0.1 g
Fibre 0.52 g
Sugars 1.65 g
Carbohydrates 3.65 g
Energy 15 kcal

Health Benefits of Cucumber for Babies

Eating cucumber can provide your baby with a lot of nutrition as well as advantages that help in keeping your little one healthy throughout his growth.

1. Alleviates Skin Issues

The sensitive skin of your baby can easily react to various attacks on it, ranging from an insect bite to a small burn. These usually end up in leaving a tiny area of an eruption that can get quite irritating. The quality of cucumber to help soothe your skin is well-known amongst women. Cutting a slice of cucumber and placing it on the irritated area can provide relief from the pain and lessen the swelling to a certain degree as well.

2. Works In Relieving Pain

Taking medicinal painkillers may not always be possible for a baby given its immaturity of growth as of yet. It has been observed that cucumber can also show certain tendencies which are reminiscent of the action shown by such painkillers. This is primarily due to the presence of flavonoids that are present in it. These are known to have analgesic properties that can help in relieving pain in certain situations.

3. Relieving Stomach Problems

The healthy proponent of cucumber also stems from the fact that it is known to be a potent medicine when it comes to resolving stomach issues. Be it acidity, ulcers or any kind of gastric problems, the natural remedy to go for is consuming cucumber. Drinking cucumber juice that has been prepared by steaming it, crushing the pieces and squeezing out the pulp is the best way to give a baby. Cucumber water is known to provide similar benefits, too.

4. Rich Source Of Water

Sometimes, babies refuse to drink water or tend to eat items that do not have good water content. This is more frequent in summers when the appetites take a hit as well. Cucumbers prove a saviour in this regard since they contain nearly 95 percent water in their constitution. Giving your little one cucumber to chew on can take care of the thirst as well as replenish the necessary salts and minerals in the body, lost due to dehydration.

5. Presence Of Antioxidants

The metabolic processes of the body give rise to various toxins and waste materials, including free radicals. These are scavengers that eat into healthy tissues and elements of the body, including the DNA. To prevent them from growing inside the baby, giving him cucumber can introduce antioxidants that bind with the radicals and flush them out, keeping the little one healthy.

6. A Multitude Of Vitamins

We bet you will give up before you can even count the number of vitamins present in a cucumber. It has nearly everything, everything that is needed to support the growth of the child, right from physical, to neurological, to eyesight development, blood circulation, iron synthesis, bone health, and so on.

Precautions to Take while Giving Cucumber to your Baby

Before you ask how to make cucumber baby food to be given to your child, it is necessary to bear in mind certain precautions when you are feeding your baby with cucumber.

  • Mix and match the cucumber with other vegetables. All of these can be blended together to form a puree that would give it a much better taste and make it palatable for the little one.
  • Check for allergies when you give cucumber the first time. Give a small amount and maintain a gap of a few days to notice any untoward reactions. Follow up if everything is safe.
  • Avoid giving raw cucumber since it might contain microbes inside. Always prepare by boiling and steaming it thoroughly to make puree easily and kill any bacteria inside.
  • Remove the skin of the cucumber before preparing it for feeding. A baby’s stomach may not be able to digest it right away.
  • Purchase cucumbers that are healthy and free of any blemishes. Take a bite to ensure they are not bitter.

Cucumber Baby Food Recipes

Here are a few easy to make cucumber recipes that you can give your baby.

1. Cucumber Puree

Cucumber puree

Here’s a great recipe for cucumber puree for a baby with the benefit of other veggies.

What You Will Need 

  • Cucumbers
  • Basil leaves
  • Sour cream
  • Cheese salt

How To Make 

  • Cut cucumbers in strips and remove the seeds. Mash them together and with all other ingredients until the consistency is good.
  • Serve it as it is or add a few fruits if your baby can chew.

2. Minty Cucumber With Yogurt

Cucumber yogurt

A nice recipe complemented with the right fruit for some added flavour.

What You Will Need 

  • Cucumber
  • Mint leaves
  • Yoghurt
  • Pears

How To Make 

  • Cut the cucumber and remove the seeds. Chop it and then squish it down.
  • Peel the pears, remove the core, and dice and squish them, too.
  • Add them together with mint leaves and yoghurt in a bowl and mix it well.
  • Blend it further to make a puree if needed.

Giving cucumber to a 6 month-old baby or preferably ones that have completed a year can give them a ton of nutrition and help them develop their health in an effective manner. As with introducing any new items, keep a lookout for allergic reactions and prepare the cucumbers healthily for your little one to enjoy.

Also Read:

Spinach for Infants – Health Benefits & Recipes
Health Benefits of Tomatoes for Babies
When & How to Introduce Carrot to Babies
Cauliflower for Babies – When & How to Give