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Do you dread the onset of wrinkles and fine lines that threaten to spoil your youthful looks? Some easy to implement lifestyle changes can come to your rescue. These natural ways to remove wrinkles can get your skin looking great in no time!
Who doesn’t want supple, wrinkle-free skin? But rather than resort to miracle age creams to lighten the lines on your face, why not look for natural ways to get rid of wrinkles? These time-tested tips are safer and do the job just as well or even better!
How to Reduce Wrinkles from Your Face Naturally
1. Beware of the sun
The sun may be a life-giving force but it doesn’t love your skin. One of the best ways to reduce wrinkles is to be careful when you step out. Try not to go out in the middle of the day when the sun is at its hottest. However, whether the skies are clear or gloomy, protect your skin with a good sunscreen, umbrella and hat. Cover your eyes with UV-resistant sunglasses to reduce wrinkles under the eyes.
2. Quit smoking
If you smoke, be prepared to see wrinkles sooner rather than later. One of the best ways to prevent wrinkles (and other dangerous diseases!) is to stay away from cigarettes. The enzymes produced by cigarettes break down the elastin and collagen in your skin – proteins responsible for giving skin its suppleness.
3. Get your beauty sleep
Are you sleeping enough? If you’re a mom with young kids, probably not! Lack of sleep can trigger your body to produce too much cortisol – a hormone that breaks down cells. This makes your skin inelastic and you slowly develop wrinkles. Another tip to reduce wrinkles is to sleep on your back. Sleeping on your side or face down can cause lines on your cheeks and chin.
4. Hydrate yourself
An easy tip to prevent wrinkles is to drink at least two to three litres of water in a day. Water is a miracle ingredient that works wonders for your skin by flushing out toxins. Make sure you drink enough water and fluids like coconut water and green tea to keep your skin hydrated and young.
5. Eat right
Guess who’s the star among home remedies to reduce wrinkles? A nutritious diet with lots of fresh fruits and vegetables! These are rich in useful antioxidants. You must also avoid junk and oily foods as your skin hates them. For cooking, consider switching to pro-skin olive oil.
Regular exercise not only keeps your body toned and healthy, but also increases blood circulation and in turn, oxygen supply to your skin. This keeps your skin looking youthful. Why not try some facial exercises to reduce wrinkles? Slowly turn your head from side to side and tilt it from one shoulder to another. Or roll your eyes up, hold for a few seconds, roll them down, hold and repeat.
Daily exposure to stress, pollution and, of course, natural ageing, causes wrinkles in women. But these natural remedies will ensure you aren’t an early victim. If your husband too has been wondering how to avoid wrinkles, pool him in and embark on a journey to youthful skin together!