Gas Problem After C-Section – Causes and Remedies
Pregnancy is a tough time for moms because it’s challenging physically and emotionally and takes a lot out of them when delivering a baby. Be it through vaginal birth or C-section, gastric pain is something many mothers worldwide can relate to. In the following article, we will dive deep into the gas problem after a c-section, whether it is normal, its causes, and what could be done to relieve such an issue. If you have planned a c-section with your doctor ahead of time or are just curious about it, learning in advance about gas problems after a c-section will help you mitigate the problem if, in any case, it arrives.
Is Having Gastric Problems After C-Section Normal?
Yes, gastrointestinal or gastric problems are general postoperative complications after a c-section and are normal. This is because when your abdominal region gets surgically cut up under general anaesthesia and stitched back, it causes pain and swelling. Your bowel movements cease to function temporarily like before for some time which leads to bloating and distension, and difficulty in passing gas.
Possible Causes of Getting Gas After C-Section Delivery
Are you very gassy after a c-section? We’ve listed the most common ones that cause this below:
The food you eat and the choices in your diet will either improve or worsen your gastric pain. Foods that worsen gastric problems include dairy products, whole grains, prunes, Brussels sprouts, and carbonated beverages. Not eating high-fat items and foods with high amounts of fibre is a good idea.
2. Crohn’s Disease
Women with Crohn’s disease or any similar digestive medical conditions like Irritable Bowel Syndrome (IBS) will be more prone to cases of gastric pain. These conditions may heighten the sensations of pain and cause their gastric issues to worsen.
Infections of various sorts are also known to contribute to gastric pain. It is best to have a thorough medical evaluation to determine the underlying causes of gastric pain if they are tied to these. Infections may occur from vaginal discharge, nausea, and vomiting as well.
Episiotomy is a special surgical procedure where a surgical incision is made between the vagina and anal opening to prevent cases of tearing. Sometimes this leads to gastric pain because the pelvic floor muscles get weakened due to this procedure.
Constipation is a common cause of gastric pain after a C-section delivery. Usually, this leads to hard and lumpy stools followed by irregular bowel movements. The bloating and pain in the abdomen seem to contribute to the gastric pain. In addition, some medications make patients feel constipation, while other cases of constipation stem from diet and lifestyle choices.
6. Pelvic Floor Injuries
If you’ve had trauma to the pelvic floor muscles or any injuries there, it leads to the weakening and losing control over your gas. That causes gastric issues since you also lose control of your bowel movements in the process.
Home Remedies to Get Relief From Gas Pain After C-Section
Looking for home remedies on how to relieve gas after a c-section? Try these out!
1. Drink More Water
Staying hydrated will help your bowels move regularly, prevent constipation, and clear up the gas.
2. Don’t Smoke or Drink
Smoking and drinking alcohol make gastric pain worsen. Refrain from such activities.
3. Change Your Diet
Add green veggies and fruits to your diet and reduce the fat intake. If your stools are too hard, you may ask your doctor to prescribe a stool softener.
4. Don’t Use a Straw
Drinking from a straw can cause more air bubbles in your stomach and worsen your gastric woes. So, refrain from drinking from one. Also, avoid carbonated beverages and chew your food thoroughly so it gets digested well.
5. Rocking in a Chair
No, we’re not kidding. Rocking in a chair will help stimulate your bowels or at least help them eliminate the gas. Rocking in a reclined chair will help immensely.
6. Move Often
Walking is one of the best ways to eliminate gas problems after a C-section. If you’re feeling lethargic or don’t feel like going for frequent walks, at least move often within your room. This could be as simple as changing your position throughout the day and not lying on the floor or bed too often. Consult your doctor about the best and safest time to start moving often and for what duration to ensure the stitches are not harmed.
Exercises to Help You Get Rid of Gas After C-Section
Here are a few exercises you can do to relieve or even eliminate gas pains three weeks after a C-section:
1. Pelvic Floor Exercises
Any range of exercises which strengthen and target your pelvic floor muscles will work towards reducing your gastric problems.
2. Abdominal Exercises
Abdominal exercises are also known to lessen gastric problems after a C-section. A good exercise is to lie down on your side and bend your knees a little. Breathe in slowly using your abdomen and hold your abdominal and pelvic floor muscles both for 10 seconds. Release, breathe out, and repeat this technique up to 10 times every day.
Knee lifts is a good exercise for relieving or eliminating gastric pain. Start off by lifting your knee up a little and working your way up to your chest level. This will help break down the case. You can do knee lifts while lying down on the floor too.
4. Cat Pose
Yoga poses are fantastic for eliminating constipation, bloating, and gastric problems in pregnant women. The cat pose is one of our favourite poses that works and gives results. It doesn’t hurt your wound and gently lifts your stomach, helping you release gas and giving you adequate relief. It’s perfect for fixing your gas problem after cesarean delivery.
5. Shoulder Rolls
If the gas affects your shoulders and travels all the way up, try a couple of shoulder rolls. Back and forth. Take your time with this, and be gentle. It helps.
Before performing any exercise after delivery, it is important to consult your doctor and take their advice, as they will be able to guide you better based on your recovery.
Gastric problems after a C-section are common in women, but the good news is that they are temporary and completely treatable. Do these exercises, try out the home remedies, and lead a healthier lifestyle. That way, you’ll get the relief you want, and the pain will also go away eventually. However, if the gas issue or constipation persists for longer or is recurring after every few weeks of your c-section delivery, consult your doctor without any delay.
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3. Fleming. C; 5 postpartum gas pain relief tricks; Fourth Trimester Foundations, LLP; https://www.fourthtrimesterfoundations.com/blog/gaspainpostpartum
4. Common Conditions; University of Rochester Medical Center; https://www.urmc.rochester.edu/ob-gyn/obstetrics/after-delivery/common-conditions.aspx
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6. Preparing for Your C-Section; University of Washington Medical Center; https://www.uwmedicine.org/sites/stevie/files/2018-11/Preparing-Your-C-Section-English.pdf