How Does Garlic Help to Boost Fertilty in Male & Female?

Garlic for Fertility – Does It Really Help?

Medically Reviewed By
Dr. Sanket Devlekar (Ayurvedic Physician)
View more Ayurvedic Physician Our Panel of Experts

When a couple decides to have a baby, there are certain things that need to be considered. Apart from being mentally and financially ready, a couple also needs to be healthy and fertile to start trying to conceive. For some fortunate couples, getting pregnant is not hard; but for others, it may seem like an unachievable goal! They might think they are doing something wrong, but what they may not consider is their fertility levels (or the lack of fertility). Fertility plays an important role in conception. If you and your spouse are facing fertility issues, simple home remedies like eating garlic can work. Garlic is known to be fertility-boosting food. Let’s discuss this fertility-enhancing herb in detail.

Is Garlic Good for Fertility?

The medicinal properties of garlic not only improve the quality of sex but also act as a remedy for impotence. Garlic is a fertility enhancer for men and women. Let’s understand how it can help in conception.

  • Daily consumption of garlic keeps the body healthy. Just 2-4 cloves of raw garlic daily can ensure a healthy reproductive system.
  • Garlic acts as a blood cleanser; it aids in blood circulation, thus, giving a couple the stamina required when trying to conceive.
  • Selenium and Vitamins C and B6 found in garlic eliminate chromosomal defects.
  • Garlic has allicin that increases blood flow to the sex organs.

Garlic keeps the sperm and eggs healthy. It is rich in nutrients that boost fertility in men and women. But can this herb cure infertility? Let’s find out!

In many men, increased production of reactive oxygen species (ROS) is the main reason for infertility. This, in turn, creates oxidative stress at such a high rate that the body’s natural antioxidants cannot keep up. Garlic is a natural antioxidant that treats impotence in men by reducing the cellular damage that is caused by this oxidative stress.

How Does Garlic Help Improve Male Fertility?

Garlic is known to enhance potency in men. It contains vitamins and other nutrients in large amounts that are vital for a healthy cardiovascular system. Garlic has:

  • Allicin- It helps in improving blood flow to sex organs and also protects the sperms.
  • Selenium- It is a natural antioxidant that improves sperm motility.
  • Vitamins C and B6 – These vitamins keep the sperm healthy.

Garlic and male fertility are closely linked as regular consumption of garlic purify the bloodstream. This blood, devoid of any harmful substances, flows to the penis on erection. Garlic helps the blood flow better and in the faster advancement of erection, thereby, ensuring longer durability.

This purified blood also helps in the production of healthy sperms and, thus, in the birth of a healthy baby.

How Does Garlic Help Improve Female Fertility?

The connection between garlic and female fertility is strong as garlic is known to stimulate ovulation and prevent chromosomal defects. Women who regularly include garlic in their diet are known to have painless periods and healthy pregnancies. Thus, women are recommended garlic for conception.

  • Garlic is rich in Vitamin B6 which aids in ovulation.
  • Garlic improves blood quality and ensures a healthy baby and a healthy pregnancy.
  • Nutrients found in garlic keep the egg healthy and prevent from any chromosomal damages.

The pungent smell of garlic may be repulsive, but there are enough and more reasons to include it in your diet, especially for you ladies. Garlic prevents breast cancer and other diseases and helps control weight and yeast problems. It also keeps the skin, hair and nails healthy. Eating garlic also helps build immune system and keep cardiovascular health in check.

Healthy Garlic Recipes to Boost Fertility

Garlic can give a boost to your fertility and thus make the baby-making process quite easier. Ideally, 1-2 cloves of raw garlic are recommended to be consumed on a daily basis for improving fertility. Many people consider drinking garlic milk for infertility issues, but its overpowering odour may not agree with everyone. Let’s look at some other garlic recipes that you can try to boost your fertility levels.

1. Garlic and Honey Tea

Garlic and honey tea makes for a wonderful morning beverage. Here’s how you can make garlic and honey tea.


  • Garlic (minced) – 2 cloves
  • Honey – 1 tbsp
  • Water – 3 cups

How to Make

Clear garlic pods. Steep it in boiling water to bring out the essence. Add a dash of honey. Serve it as a tea.

Garlic and Honey Tea

2. Garlic Infusion

This medicinal infusion may not taste great but has all the benefits you need.


  • Garlic – 1/2 kg
  • Water
  • A jar 3-litre capacity

How to Make

Chop the garlic cloves and put it in a jar. Boil water and pour it into the jar. Close it with a lid and cover the jar with foil. Keep the jar in a dark place for a month. Shake the jar every day.

Use one teaspoon of this infusion daily on its own or with a glass of milk.

Garlic Infusion

3. Garlic With Nuts

Another medicinal mix that can help you increase your chance of conceiving.


  • Cooked garlic – 100 gm
  • Ground walnuts – 300 gm
  • Hazelnuts – 100 gm
  • Rhodiola Rosea roots – 50 gm
  • Honey – 1 kg

How to Make

Mix all the ingredients thoroughly. Consume one tablespoon of this mixture once a day after meals.

Garlic with Nuts

Besides these recipes, you can simply include garlic in your daily meals. Just blend in a few cloves with smoothies or fresh juice.

A Word of Caution

Remember, garlic mustn’t be consumed in cases of epilepsy and also during acute inflammatory processes in the kidney when pregnant. It should not be consumed on an empty stomach. You can take garlic supplements if you don’t like eating raw garlic. But you must consult a doctor before trying out garlic to improve your fertility levels.

Garlic can be the answer to your fertility issues. Garlic is known to improve fertility and can help you conceive but we will say it again that you speak to your doctor before considering this remedy for fertility enhancement.

Also Read: Fertility Herbs to Get Pregnant Fast

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