Fruit Salad with Fresh Cream

Fruit Salad with Fresh Cream

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Colorful, delicious and healthy, this fruit salad with cream will find you many fans. Get your little ones to help with a fruit scissor that isn’t too sharp, or help them cut, using a blunt knife. You can also show them how an orange is peeled and sectioned, and ask them to follow. This is a fun way of teaching kids about fruits and getting them to eat as well.

Serves Preparation Time Cooking Time
4 People 15-20 Minutes 0 Minutes


  • 2 large oranges, peeled and sectioned
  • 2 large red grapefruits, peeled and sectioned
  • 2 cups seedless red grapes, halved
  • 4 tbsps (tablespoons) chopped kiwi
  • 50 ml fresh cream
  • 1 tsp (teaspoon) grated lemon rind
  • 1 tbsp fresh lemon juice
  • 1 tsp honey


Step 1

You need to place the first 4 ingredients in a bowl, and gently toss to combine. Cover the bowl and keep it for chilling for 2 hours.

Step 2

Stir in the cream and next 3 ingredients just before serving. Garnish, if desired.

Nutritional Information

Calories 144 Kcal
Proteins 2.4 g
Fat 1.1 g
Carbohydrates 34.6 g
Cholesterol 2 mg
Sodium 6 mg
Potassium 523 mg


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