Fruit Salad with Fresh Cream
In this Article
Colorful, delicious and healthy, this fruit salad with cream will find you many fans. Get your little ones to help with a fruit scissor that isn’t too sharp, or help them cut, using a blunt knife. You can also show them how an orange is peeled and sectioned, and ask them to follow. This is a fun way of teaching kids about fruits and getting them to eat as well.
| Serves | Preparation Time | Cooking Time |
| 4 People | 15-20 Minutes | 0 Minutes |
Ingredients
- 2 large oranges, peeled and sectioned
- 2 large red grapefruits, peeled and sectioned
- 2 cups seedless red grapes, halved
- 4 tbsps (tablespoons) chopped kiwi
- 50 ml fresh cream
- 1 tsp (teaspoon) grated lemon rind
- 1 tbsp fresh lemon juice
- 1 tsp honey
Method
Step 1
You need to place the first 4 ingredients in a bowl, and gently toss to combine. Cover the bowl and keep it for chilling for 2 hours.
Step 2
Stir in the cream and next 3 ingredients just before serving. Garnish, if desired.
Nutritional Information
| Calories | 144 Kcal |
| Proteins | 2.4 g |
| Fat | 1.1 g |
| Carbohydrates | 34.6 g |
| Cholesterol | 2 mg |
| Sodium | 6 mg |
| Potassium | 523 mg |
