Fruit & Nut Bars
In this Article
The Fruit & Nut bars are ideal after school snacks. Unlike processed sweets, this bar packs in a lot of nutrition. Customize the bar according to your preference for fruits and nuts. Flavorful, hearty and just the right amount of sweetness – a perfectly healthy sweet snack!
| Serves | Preparation Time | Cooking Time |
| 2 People | 10-15 Minutes | 25-30 Minutes |
Ingredients
- 20 g cashews
- 20 g almonds
- 20 g pistachios
- 20 g macadamia
- 20 g walnuts
- 20 g pitted prunes
- 20 g pitted cranberries
- 20 g seedless dates
- 20 g cherry, pitted
- 20 g figs, pitted
- 20 g raisins, pitted
- 20 g blueberry, pitted
- 20 g apricot, pitted
Method
Step 1
Combine the nuts and dried fruit in a food processor or blender
Step 2
Keep pausing in between to check the consistency of the mixture. The mixture should just be broken up and not churned completely
Step 3
Put the mixture into a thick glass bowl lined with butter paper and press into a firm layer.
Step 4
Chill for at least 3-5 hours
Step 5
Divide into bars
Step 6
Wrap each bar in plastic wrap or wax paper and store in the fridge
Nutritional Information
| Calories | 434 Kcal |
| Proteins | 10.4 g |
| Fat | 27.8 g |
| Carbohydrates | 44.6 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Potassium | 671 mg |
