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Living under a constant pall of pessimism is not only tiring but unhealthy. Fortunately, there are some small but significant changes you can bring about in your life to become a happier, positive person. Read on to learn what an optimistic person is and how you can become one.
Being optimistic doesn’t mean that one is not in touch with reality or thinks that life is a bed of roses. An optimist is someone who takes negative experiences in her stride. She doesn’t give up easily and learns from life’s experiences. Being optimistic also doesn’t mean being impractical and walking through life with your eyes closed, thinking nothing bad will ever happen to you. Rather, an optimist remains motivated and energetic. While it’s natural for everyone to have bad days, an optimist picks herself up even after facing tough situations.
How to Be Optimistic in Life and Make the Most of Things
Try and meditate regularly. Concentrate on positive images–a memory from your childhood, a fun vacation in the past, anything that makes you happy. Research has indicated that people who meditate daily have more positive emotions than people who don’t.
Read motivating books that encourage you to face your problems with strength. Keep inspirational quotes taped to your workspace or around you. Try and read them whenever you can and make a conscious effort to follow them.
Work out regularly; it’s one way to be optimistic. When you exercise, the body releases endorphins, which are chemicals that boost your sense of wellbeing and suppress hormones that cause stress and anxiety. These chemicals make you feel more relaxed and happy.is a sexless marriage doomed or possible.
4. Indulge Yourself
Choose to be optimistic by doing something every day that gives you joy and makes you feel good. It could be a hobby like reading, needlepoint, watching your favourite show, or eating a favourite food, even a chat with a friend.
5. Dress Up
When you look good, you feel good. Put a little extra effort into your appearance and how you dress. It doesn’t have to be anything fancy; even tying your hair into a stylish chignon or wearing a pretty blouse with your usual jeans can help you be more optimistic in life.
6. Look Beyond the Bad
Try and look for the positives in every failure rather than blaming yourself for it. Even if you had something to do with it, don’t beat yourself up. Try and learn from a bad situation instead, so that you know not to repeat the same mistake again.
7. Get Enough Sleep
Try and get sound sleep at night. A well-rested mind and body can help you think positive thoughts, whereas if you don’t get enough sleep, you’ll be moody and irritable. Listen to soothing music, take a hot shower or read a slow book to help you nod off.
Understanding what an optimistic person is and consciously making the effort to become one is the key to being happier and even healthier. Try and surround yourself with positive, happy people, and smile a lot. The change from a pessimistic to an optimistic perspective is not an overnight one – so be prepared to wait and enjoy the rewards.