10 Effective Ways to Boost Fertility after a Miscarriage

A woman sad

Many couples who try to conceive directly after a miscarriage are normally worried about fertility issues. Some experts believe that fertility after a miscarriage may improve for a while before returning to normal. A woman who experienced a miscarriage may be extra fertile for a few months following a miscarriage.

In most cases, the underlying reasons for the occurrence of an early miscarriage may remain unknown. However, a common cause of a miscarriage happening within the first few weeks can be owing to chromosomal irregularities. But in such cases, a woman’s capacity to bring a pregnancy to full term may not weaken. However, in instances where a miscarriage occurs because of health reasons, it can adversely affect a woman’s fertility in future.

Most experts are of the view that it may not be possible to predict the future risk of a miscarriage from one incidence of miscarriage. Statistics show that healthy women who have suffered a miscarriage have about 85 percent chance of successfully carrying the subsequent pregnancy. Nevertheless, the risk is likely to increase in cases where women are above 35 years and have had two or more incidences of miscarriage.

Are You More Fertile After a Miscarriage?

Some experts are of the view that a woman may have heightened fertility after a miscarriage when her menstrual cycle gets regulated, while some completely dismiss the notion. However, there is no absolute clarity in this regard. Various studies reveal wide-ranging results. For instance, a study by British scientists in the year 2004 found that the phase after a miscarriage was not conducive to get pregnant and women who endured a miscarriage took longer to conceive again during this time. In sharp disparity, a 2003 study disclosed that women have greater odds of conception in the ensuing menstrual cycle right after an early miscarriage. Lack of availability of any conclusive evidence makes it difficult to state with certainty if there is improved fertility following a miscarriage or not.

However, doctors recommend waiting for a couple of months immediately after a miscarriage before considering conception again. Ideally, after a miscarriage, it is sensible to let a doctor assess a woman’s physical condition and medical history and then accordingly decide if she is medically fit for another pregnancy. Every individual’s body is different and can have diverse coping and healing mechanism. Some women may be ready within a few weeks while some may take more time to heal.

A woman with empty crib

Why Are You More Fertile After a Miscarriage?

According to a research, there is a fleeting phase immediately after a miscarriage during which a woman may experience increased fertility. The reason behind this is the surge in progesterone soon after a miscarriage. This hormone is known to facilitate the easy implantation of the egg in the uterus leading to a high chance of conception. The enhanced fertility is expected to return to normal within 3 to 6 weeks of a miscarriage with the regulation of ovulation and menstrual cycle.

Couples should not try for another pregnancy in the brief period of improved fertility. More than the physical aspect one may like to consider the emotional side too as emotional health of the woman can play a key role in her prospect to conceive after a miscarriage. Couples who have suffered a miscarriage are likely to be struggling with varied emotions of guilt, sadness, and loss. It is important that they learn to deal with these emotions before considering another pregnancy.

Ways to Boost Fertility After a Miscarriage

Following are some ways to boost fertility after a miscarriage are:

  1. Exercise regularly and remain active.
  2. Discontinue any unhealthy behaviours like consuming alcohol, smoking, drug use to diminish infertility after a miscarriage.
  3. Keep a check on your caffeine intake. Consuming a lot of caffeine can affect your chances of conceiving.
  4. Try and reduce or eliminate stress because stress can interfere with the functioning of the hormones and your ovulation. Owning to higher stress you may have delayed ovulation or no ovulation at all.
  5. Eat balanced meals and include a lot of green leafy vegetables, fresh fruits, healthy drinks, proteins, vitamins, iron-rich foods to improve your odds of getting pregnant again.
  6. If you think that you might be having fertility issues, you can try an easy-to-use home kit that provides information about the fertility status of a couple.
  7. Don’t shy away from discussing in detail with your doctor about all the options available for fertility treatment after a miscarriage and he may be able to suggest the best course of treatment like certain fertility-enhancing drugs or therapies.
  8. Use an ovulation predictor kit which helps predict when a woman may be most fertile. Ovulation predictor kit or OPKs can sense an increase in the release of luteinizing hormone (LH). By timing intercourse, right after the LH surge, you can enhance the probability of conception.
  9. Miscarriage can be emotionally and physically exhausting. Rushing into another pregnancy without giving your body enough time to heal may not be a great idea. So, it is better to wait for a while before you try to conceive again.
  10. Massaging your uterus regularly once you have stopped bleeding after a miscarriage may also boost your fertility.
  11. You can even opt for fertility cleansing. Fertility cleansing concentrates on uterine and liver health with the help of certain herbs.

The intensity of fertility may not decline after a miscarriage. However, emotional issues can have an impact on the fertility. Keeping a positive frame of mind and reducing stress may increase the chances of conception. You can always consult a fertility expert who can suggest the appropriate fertility tests to determine any underlying causes and offer guidance regarding medical treatment.

Also Read: First Period after Miscarriage