Eating Strawberries in Pregnancy: Health Benefits, Risks & Recipes

Eating Strawberries During Pregnancy – Is It Safe?

Medically Reviewed By
Megha Gupta (Paediatric Nutritionist)
View more Paediatric Nutritionist Our Panel of Experts

Fruit salads are the best solution when you crave something sweet during pregnancy. The tangy and sweet flavour of strawberries makes them quite popular, but keeping some safety tips in mind is essential. Eating a strawberry during pregnancy can be a healthy and nutritious choice. Strawberries are a good source of vitamin C, folate, potassium, and fiber, essential nutrients for the mother and the developing fetus. However, it is important to practice caution when consuming strawberries, as with any food, during pregnancy to ensure the safety of both mother and baby. Pregnant women should thoroughly wash the strawberries before eating to remove any potentially harmful bacteria. Additionally, if a woman has a history of allergies, she should be cautious when introducing strawberries into her diet and speak with her healthcare provider about any concerns. Strawberries can be a healthy and delicious addition to a pregnant woman’s diet if consumed in moderation and with appropriate precautions.

Can Pregnant Women Eat Strawberries?

When deciding whether strawberries should be included in a pregnant woman’s diet, you should know that eating strawberries has numerous advantages. The benefits that strawberries bring to the table are tremendous, and eating them should not be avoided at all.

1. First Trimester

Pregnant women can eat strawberry in pregnancy first trimester, which is the initial 12 weeks of pregnancy. Incorporating strawberries into a balanced and healthy diet can provide essential nutrients, which can help in healthy foetal development. How one consumes strawberries during pregnancy is extremely important. Strawberries come with some risk factors involved, like allergy and acidity triggers. Ensure you have your dietician’s heads up before including it.

Consuming strawberries and other fruits in moderation and as part of a balanced diet is always advisable. Overconsumption of any food, including strawberries, can lead to health issues during pregnancy. Ensure that you consume the right amount and variety of nutrients during pregnancy.

2. Second Trimester

Eating a strawberry during pregnancy second trimester  is generally safe to consume as part of a healthy and balanced diet. Strawberries are an excellent source of essential nutrients, as discussed above. In addition to the nutritional benefits, strawberries contain natural compounds known as polyphenols, which have antioxidant and anti-inflammatory properties that can help support maternal and fetal health. Some research suggests that polyphenols may play a role in reducing the risk of pregnancy complications such as preeclampsia and gestational diabetes.

However, as with any food during pregnancy, it is important to consume strawberries in moderation and with appropriate precautions.  Furthermore, if you have any pre-existing medical conditions, it is always advisable to speak with your gynaecologist and physician before introducing strawberries or any other new food into your pregnancy diet. It is also worth noting that excessive amounts of strawberries or any other food during pregnancy may lead to health issues, such as high blood sugar levels. Hence, it’s important to maintain a balanced and moderate approach to consumption.

3. Third Trimester

There is limited research on the consumption of strawberry in pregnancy third trimester . However, research suggests that it is generally safe for women to continue consuming strawberries as part of their pregnancy diet during the third trimester. The baby undergoes significant growth and development during this phase, and proper nutrition is essential. The third trimester of pregnancy can afford no risks, especially concerning the diet. Hence, if Consuming strawberries in this phase, ensure all your medical counsellors have passed it with a green tick. Strawberries are highly acidic, which can cause hormonal and gut imbalances.

Nutritional Value of Strawberries

The nutrients that are present in a single cup of strawberries are distributed in quite an effective manner to provide an all-rounded nutrition choice for a pregnant woman.

Description Quantity
Folate 30 mcg
Selenium 1.2 mg
Phosphorous 32 mg
Fibre 4 g
Calcium 25 mg
Magnesium 16.5 mg
Iron 0.7 mg
Vitamin C 95 mg
Vitamin A 0.0135 mg
Potassium 45 mg
Carbohydrates 11.7 g
Proteins 1.2 g

Reasons of Craving Strawberries During Pregnancy

Craving strawberries during pregnancy is not uncommon and can be attributed to various factors. Here are some possible reasons for craving strawberries during pregnancy:

  • Nutrient deficiency: Cravings often indicate that the body lacks certain nutrients. Strawberries are abundant in essential vitamins. Hence, craving strawberries could be the body’s way of meeting its nutrient needs.
  • Hormonal changes: During pregnancy, the body undergoes significant hormonal changes that can affect appetite and taste preferences. Some women may experience a heightened sense of taste and smell, making them more sensitive to certain flavors and textures. Strawberries are sweet and tangy, which may particularly appeal to some pregnant women.
  • Psychological factors: Cravings can also be influenced by psychological factors such as stress and anxiety. Eating strawberries, or any other food a person enjoys, can provide comfort and help reduce stress levels.
  • Hydration: Strawberries have a high water content, which can help keep the body hydrated. Pregnant women may crave strawberries to satisfy their thirst and stay hydrated.
  • Genetic predisposition: Some studies suggest that genetics may influence food cravings. If the mother or other family members have a history of craving strawberries during pregnancy, it could increase the likelihood of the same craving occurring in subsequent pregnancies.

Overall, craving strawberries during pregnancy is normal and can be attributed to various factors, including nutrient deficiencies, hormonal changes, psychological factors, hydration, and genetic predisposition. 

Does It Determine the Gender of Your Baby?

No, eating strawberries does not determine the gender of your baby. The gender of a baby is determined at the time of conception by the sex chromosomes of the sperm and egg that combine to form the zygote. Eating strawberries, or any other food, does not influence the gender of the baby. While some cultures may have traditional beliefs or myths about food cravings and baby gender, no scientific evidence supports these claims. It is important to rely on medical testing, such as ultrasound or genetic testing, to determine the gender of your baby accurately.

It is worth noting that consuming a healthy and balanced diet during pregnancy, which includes foods like strawberries, can provide essential nutrients that support the development and growth of the baby. However, it does not have any impact on the gender of the baby.

Health Benefits of Eating Strawberries During Pregnancy

Strawberries are a seasonal fruit, and it is essential that you eat them during the season they are widely available in.

Pregnant Woman Eating Strawberries

1. Taking Care of the Heart

Various studies have shown that strawberries contain certain substances that reduce bad cholesterol within the body and reduce plaque in the arteries. Thus, consuming strawberries reduces your chances of suffering from any heart-related problems and helps you stay in good health.

2. Improving Eyesight

Vitamin A is present in high quantities within strawberries. It works on the cornea and retina of the eyes, strengthening them, and consequently protecting the eyesight, while reducing the chances of age-related blindness or even cataract from occurring.

3. Boosting Immunity

The levels of Vitamin C in strawberries are substantial as well. These work towards strengthening the immunity system of the body, preventing numerous infections.

4. Reducing Effects of Ageing

The toxins in the body result in internal damage and speed up ageing. The various nutrients of strawberries help repair damage, thus keep ageing in check.

5. Vitamin C

Loss of red blood cells increases your risk of developing anaemia. Eating foods high in vitamin C, like strawberries, promotes greater iron absorption to create red blood cells.

6. Minerals

Strawberries include minerals that can help you stay healthy by boosting your immunity.

How to Select, Store and Wash Strawberries When Pregnant?

Selecting, storing, and washing strawberries properly during pregnancy is important to ensure they are safe to eat and free from harmful bacteria or pesticides. Here are some tips to follow:

1) Selecting Strawberries

  • Choose strawberries that are firm, plump, and brightly coloured with no signs of mold or damage.
  • Avoid strawberries that are overly soft, mushy, or have a dull appearance.
  • Opt for organic strawberries, as they are less likely to be contaminated with harmful pesticides.

2) Storing Strawberries

  • Store fresh strawberries in the refrigerator immediately after purchase.
  • Do not wash strawberries until you are ready to eat them, as excess moisture can cause them to spoil more quickly.
  • Store strawberries in a single layer in a shallow container, covered loosely with plastic wrap.

Detailed cleaning of strawberries

1. Cleaning strawberries with salt

  • Combine 1 teaspoon of salt with 2 cups of water in a large bowl.
  • Add the strawberries to the saltwater solution and swirl them around gently.
  • Allow the strawberries to soak in the solution for a few minutes.
  • Rinse the strawberries under cold running water to remove any salt residue.
  • Pat the strawberries dry with a clean cloth or paper towel.

2. Washing strawberries with baking soda

  • Combine 1 tablespoon with 4 cups of water in a large bowl.
  • Add the strawberries to the baking soda solution and stir them gently.
  • Allow the strawberries to soak in the solution for a few minutes.
  • Rinse the strawberries under cold running water to remove any baking soda residue.
  • Pat the strawberries dry with a clean cloth or paper towel.

3. Washing strawberries with vinegar

  • Combine 1 cup of white vinegar with 3 cups of water in a large bowl.
  • Add the strawberries to the vinegar solution and stir them gently.
  • Allow the strawberries to soak in the solution for 5-10 minutes.
  • Rinse the strawberries under cold running water to remove any vinegar residue.
  • Pat the strawberries dry with a clean cloth or paper towel.

In all three methods, it’s important to avoid using too much force or pressure when washing the strawberries, as this can damage the fruit. Also, remember to wash your hands thoroughly with soap and water before handling the strawberries to minimise the risk of bacterial contamination.

Best Ways to Add Strawberries in Your Pregnancy Diet

Strawberries are a delicious and nutritious addition to any pregnancy diet. Here are five great ways to incorporate strawberries into your meals and snacks:

  • Smoothies: Blend fresh or frozen strawberries with yogurt or milk for a creamy and nutritious breakfast or snack.
  • Salads: Toss sliced strawberries with leafy greens, nuts, and a vinaigrette dressing for a healthy and refreshing salad.
  • Snacks: Dip fresh strawberries in Greek yogurt or nut butter for a quick and easy snack that’s high in protein and healthy fats.
  • Oatmeal: Top a warm bowl of oatmeal with sliced strawberries, nuts, and a drizzle of honey for a satisfying and nutritious breakfast.
  • Desserts: Use sliced strawberries as a topping for whole-grain waffles or pancakes, or enjoy them with a dollop of whipped cream for a sweet and satisfying dessert.

When incorporating strawberries into your pregnancy diet, it’s important to choose fresh, organic berries whenever possible and to wash them thoroughly before consuming. Make sure that the strawberries aren’t wax coated for extra shine by your fruit vendor. Sometimes, in the name of bright red and big strawberries, fruit sellers stock up  very highly pesticide injected

Delicious Strawberry Recipes for Pregnant Women

The best way to consume strawberries quickly and deliciously is by making smoothies with them. Here are a couple of ways you can get to it right away.

1. Banana Strawberry Smoothie

This one is a great choice to pair with your breakfast and start the day on an energetic note.

Banana strawberry smoothie


  • Vanilla yoghurt– 1/2 cup
  • Oats– 1/2 cup
  • Almond milk- 1/2 cup
  • Banana– 1
  • Strawberries- 1 cup


  1. Blend all the ingredients together until you get a smooth consistency.
  2. Add some more milk and mix if you prefer a thinner consistency.
  3. Top up with a few strawberry slices or ice cubes, if you like it chilled.

2. Kiwi Strawberry Smoothie

If you like a tangy flavour, along with nutrition, this one should be your choice.

Kiwi strawberry smoothie



  1. Blend all the ingredients together until you get a smooth consistency.
  2. You can adjust the thickness by adding milk.
  3. Top with a few kiwi and strawberry slices, and ice cubes if you like it chilled.

3. Healthy Strawberry Preserve

This strawberry puree can be made during the strawberry season and preserved for use in the coming months. This is healthy and allows you to enjoy your favourite fruit, no matter the month.


  • Strawberries – your preferred quantity


  1. Blend the strawberries together until you get a smooth puree. You can do this in small batches if you wish to make a large amount of the preserve.
  2. Freeze the puree in an air-tight ziploc bag, and use when required. Rather than a large bag, you can also divide the puree and store it in smaller bags, which allows you to only defrost the amount you require, without running the risk of the rest of the mixture spoiling.
  3. Defrost and use this strawberry preserve in smoothies, milkshakes, or strawberry smoothie bowls.

Tip – Ensure that you use only ripe strawberries when making the strawberry preserve, as adding slightly raw ones may make the preserve sour.

Risks Associated With Consuming Strawberries While Pregnant

Although strawberries are usually safe, there are a few scenarios where their consumption might be risky for pregnant women.

  • If your family has a history of allergy towards strawberry, chances are you might have them, too. Any allergy during pregnancy could affect the child as well.
  • Eating raw fruits and vegetables exposes your body to various bacteria, including E.coli and many other parasites. These infections could reach the baby via the placenta and harm him. Make sure to thoroughly wash strawberries before eating them.

Does It Help to Induce Labour?

No scientific evidence supports the claim that eating strawberries can help induce labour. While strawberries are a healthy food that can provide essential nutrients for pregnant women, they do not contain any specific compounds or properties known to stimulate uterine contractions or labour.

It’s important to note that several natural methods are commonly recommended for inducing labour, such as nipple stimulation, walking, and acupuncture, but these methods should only be tried under the guidance of a healthcare provider, as they can pose risks or complications in some cases. In general, it’s best to focus on maintaining a healthy and balanced diet throughout pregnancy and to follow your healthcare provider’s recommendations for inducing labour or managing any complications that may arise.

Tips to Eat Strawberries

Consuming strawberries is not rocket science. Keeping a few simple tips in mind can help you stay safe and enjoy the taste together.

  • Balance strawberries with other fruits and vegetables for proper nutrition.
  • Choose to make strawberry smoothies at home with fresh and washed strawberries.
  • Avoid strawberry jams or other treats that make use of preserved strawberries.
  • Check if you have an allergy to strawberry before you start eating the fruit every day.

Consuming strawberry during early pregnancy can bring in a lot of benefits, but could expose you to specific risks if the right care is not undertaken before consumption. All it takes is adhering to basic hygiene before eating them, getting a medical checkup in place, and you can gorge on your favourite fruit without worry.


1. How many strawberries can you eat a day while pregnant?

Pregnant women can safely consume strawberries in moderation as a part of a healthy and balanced diet. There is no specific recommended amount, but eating a cup (150 grams) of fresh strawberries daily is considered safe and healthy.

2. Is it safe to drink strawberry juice and tea while pregnant?

Drinking strawberry juice and tea in moderation is considered safe during pregnancy. However, it’s important to note that some commercial fruit juices and teas may contain added sugars, caffeine, or other ingredients that can harm pregnant women, so it’s important to read labels carefully and choose products made from natural and wholesome ingredients.

3. Can you eat strawberries during breastfeeding?

Yes, strawberries can be eaten safely during breastfeeding as part of a healthy and balanced diet. Strawberry in pregnancy is a good source of vitamin C, folate, and antioxidants, which are important for both maternal and infant health. However, some infants may be allergic to strawberries, so it’s important to monitor your baby for signs of an allergic reaction, such as rash, hives, or difficulty breathing, after consuming strawberries or any other new foods. If you suspect that your baby has a food allergy, it’s important to consult with your healthcare provider.

Also Read: Consuming Muskmelon during Pregnancy 

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