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Pregnancy is the most crucial time for you as a woman, and you need to take utmost care of your health, in order to bring a new life to this world. At such a time, it is highly essential that you eat only healthy food to provide nourishment to your womb. You should consume adequate vitamins and minerals to ensure proper immunity of your body as well as the foetus.
Is Eating Figs Safe during Pregnancy?
Figs are considered to be one of the healthiest fruit, that are rich in nutrients and highly recommended for pregnant women. Besides, it will help you deal with morning sickness during early stages of your first trimester of pregnancy. It fulfills the nutritional requirement of your body during pregnancy.
Nutritional Value of Figs
You may have a quick look at the nutritional property per 50 grams of figs, given in a detailed list below (as described in world’s healthiest foods whfoods.org website):
- Calories – 37
- Dietary Fiber – 1.45 g
- Vitamin B6 – 0.06 mg
- Potassium – 116 mg
- Manganese – 0.06 mg
- Copper – 0.03 mg
- Pantothenic acid – 0.15 mg
- GI – medium
- Protein – 0.38 g
- Carbohydrates – 9.59 g
- Fat – 0.15 g
- Total sugar – 1.13 g
How Many Figs Can You Consume Per Day During Pregnancy?
Consuming figs during pregnancy is beneficial but should be consumed in a limit. Over consumption may lead to high blood sugar level. Doctors will advise you to have figs only as a fruit and not as medicine. You may plan to have these 5 a day at different times in forms of snacks, late afternoon munching, during a coffee break, in salads or use its puree in recipes.
Fig Fruit Benefits During Pregnancy
Figs (anjeer) have numerous components that can ensure good health of a pregnant woman as well as proper nourishment of her baby. Some of the anjeer benefits of pregnancy are described below:
1. Boosts your calcium intake
Calcium is an essential element in the development of bones and teeth of the foetus as well as of the mother. It helps in strengthening the bones of the mother during and after pregnancy, thus keeping her fit and strong for resuming daily activities.
2. Rich source of omega-3 and folate
Consuming figs has a commendable contribution to the development of the foetal brain. Fig is rich in omega-3 and folate, which are crucial for brain development.
3. Healthy Diet
During pregnancy, many of the mothers have an increased craving for certain dishes or food in general. Such cravings may result in other serious conditions like gestational diabetes or obesity. Figs help to prevent such condition, owing to its alkaline property. It curbs your hunger and controls your cravings.
4. Anaemia free
Deficiency of iron may lead to lack of oxygen supply in the foetus. Figs provide adequate iron content to the body, thus preventing fatigue and anaemia.
5. Boosts digestion
Fig is rich in dietary fibre, which helps to regulate your bowel movement and prevent constipation. Moreover, the probiotics existing in fig support the good bacteria in your gut and aids in digestion.
6. Gives healthy and beautiful skin
Figs contain a chemical psoralen, which is known to be useful in treating skin pigmentation problems and even melasma (mask of pregnancy).
7. Gets rid of morning sickness
Vitamin B6, contained in figs, is thought to be beneficial to lessen morning sickness.
8. Helps regulate blood sugar levels
Figs help to keep your heart fit. The combination of the low amount of sodium and high amount of potassium, contained in it, helps in lowering blood sugar levels. Besides, it has a high amount of polyphenol antioxidants that help prevent atherosclerosis.
9. Controls blood pressure & cholesterol levels
Many women suffer from high blood pressure during their pregnancy. Figs possess healthy components like omega-3, omega-6 fatty acids, and phytosterol that help reduce cholesterol levels. In addition, the element pectin, present in figs, helps to lower the cholesterol level in the body.
10. Optimises absorption of iron
Figs are rich in vitamin c, which is known to assist in the absorption of iron in the body. This it helps mothers to reduce the risk of anaemia.
11. Natural source of sugar
Figs are sweet in taste and are a healthy way to fulfil the need for glucose in a pregnant woman.
Side-Effects Of Consuming Figs while Pregnant
Figs are highly beneficial as seen above and are must-haves for an expecting mother. Although good for health, it is advisable to consume this anjeer dry fruit in pregnancy in a proportionate amount. Some of the common side-effects of having dried figs during pregnancy are listed below:
- Figs prove beneficial for treating skin pigmentation caused during pregnancy. But in certain cases, if a high amount of psoralens (contained in figs) enter the body, it may cause a serious skin condition called photodermatitis.
- Figs in a moderate quantity can help control the blood pressure. But it has an opposite effect if consumed too much. It can cause lowering of blood glucose levels.
- Allergic reactions are highly unpredictable and may be triggered at any point of time. Even in the absence of a history of allergy in mother, many times, the hormonal changes during pregnancy can trigger an allergic reaction on consumption of figs.
How to Eat Figs during Pregnancy
1. Fresh Fig
Eating a fresh fig is the best option. Fresh figs can also be added to a fruit salad with some fresh cream
2. Dry Fig
Dry figs are easy to carry. You can store some dried figs along with other dry fruits in you purse for odd time cravings.
Add 4-5 fresh figs to the blender with 2 cups of milk and 3-4 tablespoon sugar or as required. Add a bit of vanilla extract. Blend together all the ingredients. Fig milkshake is the best way to consume figs and fulfill your daily dairy requirement too.
4. Fig Smoothie
Add ½ banana and 4-5 figs to the blender with one cup yogurt, 1 table spoon honey and a pinch of salt. Blend it all together and add milk if you would like a thinner consistency. This is a power packed recipe that can be included in your breakfast menu.
Figs are not only delightful to eat but help counteract some of the ill-effects of pregnancy. However, keep in mind that too much of anything can be detrimental to health and figs are no exception.