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It is normal to be concerned about your diet during pregnancy. Choosing which food items to include and what to avoid can become a major challenge during pregnancy. If you like the taste of curry leaves and are pregnant, then you will wonder if you can eat it during pregnancy. Therefore, it is important to know if curry leaves can be consumed during pregnancy or not. There are many advantages of including them in your diet, but with a few precautions in mind.
Is Eating Curry Leaves in Pregnancy Safe?
Consuming curry leaves or kadi patta during pregnancy is safe and is even recommended by the doctors. Curry leaves have numerous benefits and also provide important nutrients to a mother. Eating curry leaves also reduce the risk of anaemia, premature birth, as well as any infections.
Nutritional Facts of Curry Leaves
Curry leaves may be usually considered as a food additive that enhances the flavour of a dish. However, they provide a good amount of nutrition as well. A single curry leaf, about 0.5g in weight, contains the following proportioned elements.
|Folic acid||0.03 mg|
Benefits of Curry Leaves during Pregnancy
Consuming curry leaves can be extremely beneficial for your health during pregnancy. Curry leaves help maintain cholesterol levels in the body. The LDL and HDL cholesterols that harm the body are controlled in their quantity. The antibacterial properties of curry leaves also play a major role in streamlining the process of the digestive system. Curry leaves also contain ‘carbazole’ which helps in clearing out any harmful bacteria present in the gastrointestinal tract, including Salmonella and E.Coli as well. These bacteria can be quite harmful to the foetus and result in defects as well.
Another substance present in the leaves is alkaloid. It stimulates the blood flow through the body as well as helps in the secretion of a serum that protects the intestinal walls from inflammation and bacterial attacks. A result of this is smooth and trouble free bowel movement that prevents the occurrence of diarrhoea and other intestinal problems. However, in usual cases, this might require administration of medicines which might not be safe during pregnancy.
How to Include Curry Leaves in your Pregnancy Diet
Curry leaves can be included in a number of food preparations. Making sure they are present in at least one food item on a daily basis should help you suffice any nutritional requirements as well as derive the major benefits from it. You can also prepare a quick concoction from it, especially if you are suffering from diarrhoea or other intestinal issues.
Take about 5-8 strands of curry leaves and grind them all together. Add cumin seeds and grind further to make a fine powder. Add this to a glass of water and allow it to brew steadily. Strain the concoction and add a spoon of honey to it in order to balance the taste. Drinking this 4 times a week will help reset the functioning of the digestive system rather effectively.
Precautions to be Taken while Consuming Curry Leaves
Curry leaves have many benefits, including improving your skin tone as well as the health of your hair by a regular application. However, using it more often than needed can weaken your hair roots, resulting in hair loss.
The constitution of curry leaves makes them extremely rich in carbohydrates. And if you tend to eat curry leaves regularly, it could increase your sugar levels rapidly. Our diet usually contains carbohydrates in refined form. Complementing them with a fistful of curry leaves could cause a major imbalance of sugar levels, which can affect the lipid profile of your body, including the good cholesterol levels. It is best to be safe than sorry.
Include 8-10 leaves in your food on a daily basis and nothing more than that. Eating kadi patta during pregnancy is not a ‘No’, you just need to be careful. A diet that provides balanced nutrition during pregnancy is essential. Eat everything in moderate amounts and consume kadi patta in the proper manner, and you will derive the right benefits.
Also Read: Eating Pickles during Pregnancy