Pregnancy may be an exciting phase but the morning sickness that accompanies it is definitely not welcome. About 70%-80% of women experience nausea, vomiting and fatigue (common characteristics of morning sickness) during the first trimester. It generally starts by the sixth week of pregnancy and peaks around the eighth and ninth week. Your body produces the hormone human chorionic gonadotrophin (HCG) in large quantities when you are pregnant which causes nausea. This hormone gives nourishment to your baby until the placenta takes over. Only then does nausea subside to a large extent. By about 14 to 16 weeks, your morning sickness will see a considerable reduction. For the unfortunate few, it may last until their entire pregnancy. Being sick is definitely a miserable feeling, however, if your weight and other aspects are in check, there is no need to worry. In the meanwhile, read on to find out some natural and home remedies to help you rid yourself of morning sickness.
Natural Remedies for Morning Sickness
Feeling sick during pregnancy can be a miserable plight, and you will definitely feel that anything that helps you give some relief is worth a try. It is not possible to prevent morning sickness entirely as it is a normal and natural part of pregnancy. However, there are some home remedies and complementary measures that could give temporary relief. Ayurveda strongly believes that the balance of Vata, Pitta and Kapha Dosha is needed for a perfect state of health. Morning sickness occurs due to the aggravation of the Pitta Dosha. A few home remedies that Ayurveda prescribes are found in the food that we eat. Read on to learn some remedies to help you deal with nausea and vomiting.
Nutrition experts swear by the effectiveness of ginger as one of the foods that fight nausea during pregnancy. Ginger juice stimulates the properties that soothe your stomach. A teaspoon of ginger juice helps reduce uneasiness. Alternatively, you could try ginger infused tea or ginger candies.
The peppermint flavour of the mint leaves is very refreshing and cooling and one of the best home remedies for pregnancy nausea. Simply smelling it or chewing a few leaves will help you get rid of the nauseous feeling.
3. Lemon Juice
A tangy juice of lemon sprinkled with a little salt and sugar is a great remedy for morning sickness. The sourness of the lemon helps to reduce the symptoms of nausea.
4. Coconut Water
Coconut Water is loaded with vitamins, minerals and fibre that are an effective remedy for morning sickness. A powerful Ayurveda remedy suggests that you add a teaspoon of lemon juice to coconut water and have it every fifteen minutes to soothe your stomach.
5. Rosewater and Milk
A few drops of rosewater in a glass of milk could do wonders to morning sickness. Add a drop of rose water to a glass of milk, boil the milk and drink the concoction once it becomes a little warm. Ayurveda also suggests taking a cup of this rose milk with a teaspoon of ghee at bedtime to rid of the Pitta Dosha and control morning sickness.
6. Apple Cider Vinegar
Apple Cider Vinegar has found its way into almost all remedies now. From health benefits to cleaning aids, the magical drink is infused with properties for every problem. A teaspoon of vinegar added to a glass of water will eliminate morning sickness.
7. Hydrate Yourself
May sound a little daunting, but drinking plenty of water will keep a check on your nausea. Although downing eight glasses of water may seem a monumental effort, try to see how you could consume more fluids. Eating food with a little extra salt may make you feel thirsty. You could also have ice cold drinks like slushes or smoothies if you like to avoid dehydration.
8. Track Food that Works for You
Women who deal with morning sickness may find themselves repelling foods that they initially loved and craving for something that never existed. Cereals, candies, crackers are some dry foods which help nauseated mothers to be. But it is entirely up to you and your body to determine which food suits you the most and then stick to it.
9. Eat Small Portions
Staying hungry for a long time could get your stomach juice to work overtime and trigger nausea. On the other hand, eating too much could tax your digestive system and make you feel queasy. The best way is to eat small portions and break your meals. Chalk out a meal plan. Eat a sufficiently large portion of breakfast and lunch and then have some tiny nibbles ready to munch in between. Stick to healthy options like salads, fruits, nuts or baked goods. Nibbling a little just after you wake up could keep nausea away.
10. Monitor Your Nausea Symptoms
Identify the times of the day when you tend to feel sick. Then track down the reason. It could be some smell that emanates from your neighbour’s kitchen or backyard. Once you have identified the trigger, take the appropriate steps to avoid the symptoms. For, eg:- if you feel the smell of your co-worker’s lunch makes you feel queasy, take a walk to make you feel better.
11. Be Vocal
You may not like many things when you are pregnant. Speak up and be honest about your feelings to those around you to help you relieve yourself of the symptoms of morning sickness For, e.g.: if you do not happen to like the smell of your spouse’s shaving gel, mention it to him. He could do with changing the brand for a couple of weeks until you are rid of your symptoms.
12. Take Time Off Work
Morning sickness generally hits hard during the first trimester. It is too early to tell people at work about your pregnancy, and you are pondering on how to deal with morning sickness. Just check your leave entitlement left for the year before you go off on maternity and try and take some time off work. Schedule a vacation or even a relaxed holiday at home when your morning sickness starts to peak.
Distracting oneself from pain or any other uncomfortable scenario works wonders. Try to do something that will distract you from your symptoms. It could be anything- reading a book, Sudoku puzzle, a short walk, cartooning or even exercising. But of course, if you plan on doing exercise make sure you seek medical advice.
14. Survival Kit
Not always, will you find yourself near a bathroom or a store where you could buy some candy to control your nausea? Always carry a kit that comprises of a toothbrush, toothpaste, a bottle of mouthwash to help you freshen up after puking. Keep some mints handy along with a bag of crackers or pretzels to pop in when you feel your stomach becoming queasy.
There are some applications which have been developed with music loaded with pulsations that help alter the balance of the fine, sensitive hearing mechanism of the inner ear. Headphones rather than earphones help to rebound these pulsations against the eardrum thereby distracting your mind and making you feel upbeat.
Morning sickness is something that affects one in every two women. While there is no quick-fix cure for it, there is a lot that can be done to alleviate the condition. The symptoms that begin within the fourth and eighth week of conception begin to fade after your first trimester. However, it is not uncommon to feel a little queasy during your entire pregnancy. You may find yourself repelled by some tastes and odour and even by food that you generally loved. Judge your situation by your own intuition and see if you need to seek medical advice.
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