Can You Drink Chamomile Tea While Pregnant?

Drinking Chamomile Tea While Pregnant – Is It Safe?

Medically Reviewed By
Dr. Sabiha Anjum (Gynecologist/Obstetrician)
View more Gynecologist/Obstetrician Our Panel of Experts

Are you expecting a little bundle of joy and wondering if you can still enjoy your favorite cup of chamomile tea? Well, fear not, fellow tea lovers, because we’re here to spill the tea on drinking chamomile tea in pregnancy!

Chamomile tea has been cherished for centuries for its soothing properties and calming aroma. But when it comes to pregnancy, it’s essential to separate the herbal facts from the fictional brews. So, let’s dive in and find out if you can sip on that chamomile goodness while rocking that baby bump. Just remember, we’re here to provide some light-hearted guidance, not a prescription from your friendly neighborhood tea sommelier. So, grab a cup of chamomile (or any pregnancy-safe alternative) and let’s steep into this hot topic!

What Is Chamomile Tea?

Chamomile tea is a kind of herbal tea made using the flowers of the German chamomile plant, scientifically called Matricaria recutita. This plant and its flowers are very similar to daisies. Chamomile may also be made using the flowers of the Roman chamomile (Chamaemelum nobile), although the German chamomile is the one that is more commonly used. The flower heads are cut, sun-dried, and then crumbled. These are then stored in an air-tight jar. The tea is made using the chamomile tea powder and boiling hot water.

Can You Drink Chamomile Tea While Being Pregnant?

Ah, the age-old question: Can you sip on that soothing chamomile tea while nurturing a tiny human inside? Well, mama-to-be, the tea-ruth is that chamomile tea is generally considered safe during pregnancy, but with a few tea-caveats. Chamomile tea is known for its calming properties, which can help ease those pregnancy jitters and bring a sense of tranquility. However, it’s important to remember that moderation is key. Limit your chamomile indulgence to one or two small cups a day to keep things brewing on the safe side. And remember, always consult with your healthcare provider for personalized advice that suits your steeping needs. Now, go ahead, grab your favorite mug, and sip that chamomile elixir like the radiant mama you are! Cheers to a soothing and serene pregnancy journey!

Nutritional Profile Of Chamomile Tea

Let’s spill the tea on the nutritional profile of everyone’s favorite calming brew: chamomile tea! While it may not pack a punch in terms of vitamins and minerals, chamomile tea is like a cozy hug for your taste buds. It’s a guilt-free, calorie-free treat that can provide a moment of relaxation in your busy day. Sip by sip, chamomile tea delivers a delightful floral flavor with a subtle hint of apple-like sweetness. It’s the perfect companion for those tranquil moments when you want to unwind and indulge in a little self-care. So, grab your teacup, steep that chamomile goodness, and let its soothing properties take you on a blissful journey. Remember, it’s not just about the nutrients; it’s about the peaceful experience that chamomile tea brings to your cuppa!

Benefits of Having Chamomile Tea During Pregnancy

Chamomile has several health benefits like relieving muscular pain, curing insomnia, soothing menstrual cramps, and remedying runny noses. Moderate amounts of chamomile tea can be beneficial for women during pregnancy in the following ways.

1. Cures Sleeplessness

A small cup of chamomile tea before bed can calm you down and help you sleep much better. Chamomile has a soothing effect on nerves and has a mild sedative effect, thus curing insomnia.

2. Improves Resistance and Immunity

Chamomile contains nutrients that help the body fight off infections and increase resistance to diseases. Drinking chamomile tea helps the body increase immunity and prevents germs from invading the body.

3. Relieves Muscular Pain

Chamomile tea helps relieve muscle pain and cramps by increasing the amount of the amino acid glycine in the body. Glycine can act as a muscle and nerve relaxant, thus soothing muscle pain and cramps. It can also calm you down by relaxing your nerves.

4. Cures Mouth Ulcers

Chamomile tea can cure mouth sores and ulcers when used as a mouthwash. Rinse your mouth with the tea twice a day to see a reduction in the number of mouth sores.

5. Prevents Cancer and Heart Disease

Chamomile contains polyphenols that can prevent heart disease. Chamomile is also rich in antioxidants that can reduce your risk of developing different types of cancer.

6. Aids in Digestion and Lessens Morning Sickness

Chamomile can soothe the stomach and relieve gas, bloating, and constipation. It contains anti-inflammatory agents that can reduce inflammation in the digestive tract. A small cup of chamomile tea can soothe you and help reduce nausea caused by morning sickness.

7. Keep the Stress at Bay

Pregnancy can be an emotional rollercoaster, and the occasional stress and anxiety are no strangers to expecting moms. But fear not! Chamomile tea is like a warm hug for your nerves, thanks to its potential calming effects that may help take the edge off and promote relaxation.

8.  Soothe the Swelling

Swollen feet and ankles are all too common during pregnancy, but chamomile tea’s mild diuretic properties might help alleviate some of that water retention. Stay hydrated and enjoy a cup of chamomile tea to give your body a little extra support.

9. Unwind and Unplug

Pregnancy is a beautiful journey, but it can also be demanding and overwhelming. Take a moment to unwind and recharge with a cup of chamomile tea. The act of savoring this aromatic beverage can be a mindful self-care ritual that allows you to relax, embrace the present, and connect with your growing baby.

10. Contribute to Hydration

Staying hydrated is crucial during pregnancy, and sipping on chamomile tea can be a delightful way to meet your fluid intake needs. As a caffeine-free beverage, chamomile tea can be a refreshing and hydrating option to help you maintain optimal hydration levels.

Side Effects of Drinking Chamomile Tea While Pregnant

Moderation is the key to benefitting from drinking chamomile tea. Excessive consumption of chamomile tea during pregnancy can cause unpleasant and even dangerous side effects. Some of the side effects of drinking chamomile tea during pregnancy are.

1. Can Lead to a Miscarriage and Preterm Delivery

Excessive consumption of chamomile tea during pregnancy has been linked to miscarriage and premature birth. Drinking too much chamomile tea makes it act as an abortion-inducing drug, causing a miscarriage. It can also trigger uterine contractions much too early, resulting in preterm delivery.

2. Can Trigger Allergies

Chamomile belongs to the daisy and aster flower families. If you are allergic to these flowers, you should avoid chamomile tea as it could trigger the same allergic reaction that these flowers do, such as nasal congestion, runny nose, and red, itchy, watery eyes.

3. Could Make You Drowsy

Chamomile has a mild sedative effect. So if you drink too much chamomile tea, it can make you feel very drowsy.

4. Can React with Other Medications

Chamomile has been found to affect the functioning of blood-thinning medication, sedatives, painkillers, and antimicrobial drugs. Chamomile can react to these drugs and alter their functioning.

5. Mimics the Hormone Oestrogen

Chamomile has properties similar to the female pregnancy hormone known as oestrogen. Hence, it is better to avoid chamomile if you have any risk of developing breast or uterine cancer, as the chamomile may increase the chances of you developing cancer.

6. Can React With Anaesthetics Used During C-Sections

Chamomile has been known to react with anaesthetic drugs and cause adverse side effects. Hence, it is better to avoid it before undergoing a C-section.

7. Can Increase Nausea

Although chamomile can soothe morning sickness, excessive consumption can actually induce vomiting. To counter this, limit the intake to one or two small cups a day.

How Much Chamomile Tea Can Pregnant Women Drink?

When it comes to enjoying chamomile tea during pregnancy, moderation is key. Pregnant women can generally consume chamomile tea in moderate amounts, but it’s essential to exercise caution and not overdo it. As a general guideline, it is recommended to limit chamomile tea intake to one or two small cups per day. Remember, it’s always best to consult with your healthcare provider before making any significant changes to your diet or introducing new herbal teas during pregnancy. They can provide personalized advice based on your specific health needs and circumstances. So, grab your favorite teacup, steep a delightful cup of chamomile tea, and savor its soothing flavors in moderation for a pleasant and safe experience.

Precautions to Take When Drinking Chamomile Tea

First of all, it’s important to note that you do not include chamomile tea in your pregnancy diet without consulting your doctor. Ask your healthcare provider about the side effects of drinking chamomile tea during pregnancy. Also, confirm what would be a safe dosage for you and your growing baby. If you are allowed to drink chamomile tea during pregnancy, here’s what you need to know.

1. Buy the tea from a reliable source

If you buy the tea from a reputed and reliable source, you can be sure that there are no harmful extra additives in your tea.

2. Use the flower heads

Use the dried flower heads of chamomile rather than the leaves to make the tea. The leaves cause the tea to taste bitter.

3. Use in moderation

It is better to use 15 grams or less of the chamomile extract while brewing chamomile tea. If you are wondering whether you can have chamomile tea while pregnant, the answer is yes. One to two small cups a day is usually considered safe for pregnant women.

4. Be Mindful of Potential Interactions

Chamomile tea may interact with certain medications, such as blood thinners or sedatives. If you’re taking any medications, consult with your healthcare provider to ensure there are no potential interactions.

5. Check for Allergies or Sensitivities

Some individuals may have allergies or sensitivities to chamomile. If you’ve never had chamomile tea before, it’s wise to start with a small amount and monitor your body’s response. If you experience any adverse reactions, discontinue use and seek medical advice.

Does Chamomile Tea Help Induce Labour?

There is inadequate research to conclusively prove that connects chamomile tea to induce labour. However, drinking an excessive amount of chamomile tea has been linked to miscarriages and preterm births. Chamomile, when consumed in large quantities, can induce contractions that can cause miscarriages and premature births.

Tips to Make Chamomile Tea at Home

Making chamomile at home is a simple process. Here is the method for brewing your own chamomile tea at home:

  • Buy chamomile tea extract from a reliable store.
  • Heat a small cup of water and bring it to a boil.
  • Remove the water from the stove and pour it into another cup.
  • Add the chamomile tea bag or extract and cover the top of the cup.
  • Strain the water to remove the chamomile extract (if you have used the extract).
  • Add a teaspoon of honey to this and enjoy your freshly prepared chamomile tea.


1. When I Can Consume Chamomile Tea While Pregnant?

Chamomile tea can be consumed during pregnancy, but it’s important to exercise caution and follow certain guidelines. It’s generally recommended to wait until the second trimester to enjoy chamomile tea, as this period is considered more stable for the baby’s development. However, it’s crucial to consult with your healthcare provider before incorporating chamomile tea into your routine to ensure it’s safe for you and your baby. They can provide personalized advice based on your specific health condition and pregnancy journey. Remember, moderation is key, so limit your intake to one to two small cups a day. So go ahead, sip on that soothing chamomile tea and let its gentle warmth and relaxing properties add a touch of tranquility to your pregnancy journey!

2. Can I Drink Chamomile Tea To Concieve?

While chamomile tea is generally safe to consume, it’s important to note that there is limited scientific evidence regarding its effects on fertility and conception. While some people believe that chamomile tea may have potential benefits for reproductive health, it’s always best to consult with a healthcare provider or fertility specialist for personalized advice and guidance. They can provide comprehensive information about dietary recommendations, lifestyle factors, and potential herbal remedies that may support your fertility journey. So, if you’re dreaming of adding a little bundle of joy to your life, grab a cup of chamomile tea for its calming effects, but remember that the path to conception involves various factors and individual circumstances.

Chamomile tea is beneficial for pregnant women in small amounts, like 1-2 small cups a day. However, check with the doctor before including it in your diet. Ensure that you avoid drinking too much chamomile tea during pregnancy, since there are no direct linkages between chamomile tea and pregnancy, but it’s better to be safe than sorry!


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5. McKay, D. L., & Blumberg, J. B. (2006). A Review of the Bioactivity and Potential Health Benefits of Chamomile Tea (Matricaria recutita L.). Phytotherapy Research, 20(7), 519-530. Retrieved from

6. Amsterdam, J. D., et al. (2009). Chamomile (Matricaria recutita) May Provide Antidepressant Activity in Anxious, Depressed Humans: An Exploratory Study. Alternative Therapies in Health and Medicine, 15(2), 38-44. Retrieved from

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Also Read:

Green Tea during Pregnancy
Ginger Tea during Pregnancy
Raspberry Leaf Tea during Pregnancy
Herbal Teas During Pregnancy – Which are Safe?

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