Don’t Let Bad News Bog you Down

By Mrunal - Updated: November 3, 2018

In this Article

Amazing Tips for Dealing with Bad News

As long as you live, you’ll be subjected to life’s ups and downs. Fortunately, you’re not alone. Everyone has their own share of hardships and blessings. What sets you apart is how well you deal with bad news. The next time life throws you lemons, grab them and make lemonade. It’ll save you from the burden of negativity.

Amazing Tips for Dealing with Bad News

1. Learn to Let Go of Frustrations

Don’t bottle up your emotions or you’ll explode someday. Release them in whatever positive way you can. When bad news arrives, try to stay calm and focus on one thing at a time. It’ll prevent overwhelming feelings and give you something to keep busy with.

2. Talk it Out

Talking with someone can heal you. If there’s a friend who can lend you an ear, you’ll find it far easier coping with bad news. Call your bestie over and let her help you with venting your worries. It’s always nice to have someone who can share your burden even if it’s just for a few hours. You’ll feel calmer and stronger.

3. You Are Not Alone

Remember, you aren’t alone in this. Somewhere, someone in this world is also experiencing the same grief and the same situation. Stop thinking ‘why me?’ Knowing that you share the bad moments with someone else can make it a little easier to cope. This kind of silent healing is one of the most powerful ways to deal with bad news.

4. Use Humour

When bad news gets you down, laughter is the last thing on your mind. It seems cruel to even focus on something humorous. But the fact is, when you know you can’t control or undo what’s happened, it’s better to reroute yourself in a different direction. You could watch something light or read a humorous book.

5. Remember, Pain is Not Permanent

We’ve grown up hearing that nothing in this world is permanent. Then why not slowly move on and invest your time in something more productive and positive? It could take days, weeks, months or maybe even years before you’ve moved on completely but you need to start sometime. Even if you take tiny steps to cope with bad news, there will come a day when the pain subsides and you feel at peace.

6. Accept it

Things beyond our control, for instance death, are very difficult to cope with and everyone has their own way of dealing with grief. With time, you can begin picking yourself up and see this period in your life as an obstacle that needs to be removed. Life is a journey where you learn and grow. No matter how terrible things get, the positives are waiting to happen.

Get constructive with your thoughts so that you can get through the downs in life. Learning how to deal with bad news doesn’t make things better overnight, but it can help you get a handle on things a lot more easily.

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