Diet Plan for 12 Month 4 Week Old Toddler

Introduction

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Your baby’s diet should be high in protein, fibre, vitamins, calcium, and other necessary minerals. You can give him chapati, dal, vegetable soup, milk, soya, etc. Foods that offer nutrients required for baby’s growth and are light on his tummy should form a part of his daily diet. If you need some food ideas for your 1-year-old baby, refer to this meal plan.

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Food Menu & Schedule for 12 Month 4 Week Old Toddler

Diet for a 12 Month-Old – Week 4, Day 1

Breakfast
Palak (spinach) -puri bhaji + lassi
Mid-morning Besan (gram flour) ladoo
Lunch
Roti + dal + a sabzi of choice + a few slices of cucumber
Evening
Boiled whole moong (green gram) with chaat masala
Dinner
Spring onion thalipeeth with white butter

Diet for a 12 Month-Old – Week 4, Day 2

Breakfast
Cheese vegetable pancake + milk
Mid-morning
Chopped guava or boiled carrot cubes
Lunch
Jowar (sorghum)-wheat roti + chole palak + a few cherry tomatoes
Evening
Mango/ strawberry yoghurt with oats or poha (flattened rice) soaked in dahi with mashed banana
Dinner Curd rice with cucumber

Diet for a 12 Month-Old – Week 4, Day 3

Breakfast
Mini idlis with sambar and chutney + milk
Mid-morning
Boiled chana (chickpeas) chaat
Lunch
Roti + a sabzi of choice + dal fry
Evening
Seviyan (vermicelli) or sooji( semolina) upma + kesar (saffron)- elaichi (cardomom) milk
Dinner
Paneer (cottage cheese) cutlets

Diet for a 12 Month-Old – Week 4, Day 4

Breakfast
Jowar (sorghum) puff porridge
Mid-morning
Poha (flattened rice) pudding
Lunch
Aloo (potato) paratha with homemade butter + lassi
Evening
Paneer (cottage cheese) cubes with honey or chaat masala
Dinner
Low spice pav bhaji with lentil soup

Diet for a 12 Month-Old – Week 4, Day 5

Breakfast
½ egg omelette + banana milkshake
Mid-morning
Stewed pear-chopped/ stewed apple
Lunch
Paratha + paneer(cottage cheese) bhurji
Evening
Grilled sweet potato cubes with hummus
Dinner
Vegetable khichdi with dahi (curd) or kadhi

Diet for a 12 Month-Old – Week 4, Day 6

Breakfast Rice-apple kheer
Mid-morning Sliced banana
Lunch
Roti + dal + a sabzi of choice + a few slices of cucumber
Evening
1 bowl wheat porridge with walnut powder
Dinner
1-2 small star- shaped jowar (sorghum)- paneer(cottage cheese)- palak (spinach) paratha

Diet for a 12 Month-Old – Week 4, Day 7

Breakfast
Rajgira (amaranth)- jowar (sorghum)pancakes + banana milkshake
Mid-morning Dahi(curd)
Lunch
Roti + a sabzi of choice + dal + cucumber raita
Evening
Cheese sandwich with date and tomato chutney
Dinner
Peas and potato sabzi with paratha

Conclusion

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Take this meal plan and cook healthy recipes for your baby. If your baby is allergic to a particular ingredient suggested in this meal plan, use its alternative. Keep in mind your baby’s taste and preferences while cooking for him, and he will eat without throwing tantrums (or food). But if you some help in planning menu for your baby for the next month, click here!

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