Diet Plan for 12 Month 3 Week Old Toddler

Introduction

Your baby can indulge in some sweets by this age. You can give him healthy Indian sweets like sabudana (sago) kheer, fruit chaat, or rajgira (amaranth). Sounds yummy, right? So include these delicacies in his diet! Want to know what else can you make for him apart from these sweets, check this meal plan for week 3.

Food Menu & Schedule for 12 Month 3 Week Old Toddler

Meals

Breakfast

Mid-morning

Lunch

Evening

Dinner

Day 1

Sabudana (sago) kheer

Grated apple

Jowar (sorghum)-wheat roti + dal palak + a few cherry tomatoes

Mix stewed fruit chaat

Baked pumpkin soup with grilled cheese sandwich

Day 2

Ragi (finger millet) dosa with non-spicy sambar + milk

Chopped de-skinned peach or stewed apple

Multigrain roti + dal + a sabzi of choice + a few slices of boiled beetroot+ handpounded rice

Moong dal (green gram split) ladoo

Gobi (cauliflower) paratha with curd

Day 3

Seviyan (vermicelli) or sooji( semolina) upma + mango or banana milkshake

Mix stewed fruit chaat

Roti + dal + a sabzi of choice + a few slices of cucumber

Sweet potato + poha (flattened rice)powder

Paratha + paneer (cottage cheese) or egg bhurji

Day 4

Broken wheat porridge

A few chopped strawberries or chopped apple

Jowar(sorghum) -wheat roti + chole palak + a few cherry tomatoes

Sattu (barley)ladoo

Kaali dal with jeera rice

Day 5

Oats porridge

½ egg custard or pancake

Vegetable soup + fried rice + a few slices of carrots

Fruit yoghurt

Bajra (pearl millet) roti + brinjal sabzi+ urad dal

Day 6

Banana milkshake + poha

½ scrambled egg or paneer(cottage cheese) ladoo

Roti + dal + a sabzi of choice + a few slices of cucumber

Boiled sweet potato

Vegetable- masoor dal( red lentil) pulao with coconut curry

Day 7

Thalipeeth + milk

Rajgira (amaranth) ladoo

Jowar (sorghum) -wheat roti + lauki (bottle gourd) sabzi + chana dal + a few cherry tomatoes

Chana (chickpeas) powder mixed with dates ladoo

Roti + dal + a sabzi of choice + a few slices of cucumber

Conclusion

Your baby may refuse to eat if you give him the same food daily, so get creative. Variety is the spice of life – so plan the menu accordingly and include fruits, grains, meat, dairy products his diet. If you need a meal plan for the coming week to offer him a balanced diet, click here!