Diet Plan for 12 Month 2 Week Old Toddler

Introduction

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Welcome again! We have the meal plan for week 2 for your 1-year-old. Here’s good news – you don’t need to make anything special for him – give him what you eat as long as it is homemade! Include nutritious food that is light on his tummy and apart from breast milk or formula, give him other foods high in water content to help him stay hydrated. To know more, check out this meal plan here.

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Food Menu & Schedule for 12 Month 2 Week Old Toddler

Diet for a 12 Month-Old – Week 2, Day 1

Breakfast
Sattu (barley) apple porridge cooked with milk
Mid-morning ½ egg custard or pancake
Lunch
Roti + dal + a sabzi of choice + a few slices of cucumber
Evening
Cheese sandwich with date and tomato chutney
Dinner
Vegetable soup + fried rice + a few slices of carrots

Diet for a 12 Month-Old – Week 2, Day 2

Breakfast
Rajgira (amaranth)- wheat sheera with mashed raisins for sweetness + milk
Mid-morning
½ egg scrambled or paneer (cottage cheese)
ladoo
Lunch
Jowar (sorghum)-wheat roti + chole palak + a few cherry tomatoes
Evening
Boiled potato chaat with butter
Dinner
Roti+ carrot- capsicum sabzi + moong dal

Diet for a 12 Month-Old – Week 2, Day 3

Breakfast
Seviyan (vermicelli) or sooji (semolina) upma + mango or banana milkshake
Mid-morning
½ egg omelette or 1-2 pieces of fresh coconut barfi
Lunch
Roti + a sabzi of choice + dal fry
Evening
1-2 Paneer (cottage cheese) ladoo + ½ cup pear
Dinner
Jowar (sorghum)-wheat roti + chole palak + a few cherry tomatoes

Diet for a 12 Month-Old – Week 2, Day 4

Breakfast
Ragi (finger millet) satva with 1tsp almond powder
Mid-morning
Paneer (cottage cheese)- apple mash
Lunch
Aloo (potato) paratha with homemade butter + lassi
Evening Fruit custard
Dinner
Methi (fenugreek) thepla + bottle gourd koftas

Diet for a 12 Month-Old – Week 2, Day 5

Breakfast
Doodh poha with chopped apple
Mid-morning
Poha (flattened rice) pudding
Lunch
Paratha + paneer (cottage cheese) bhurji
Evening Mix stewed fruit chaat
Dinner
Multigrain roti + dal + a sabzi of choice + a few slices of boiled beetroot+ handpounded rice

Diet for a 12 Month-Old – Week 2, Day 6

Breakfast Jowar (sorghum) puff kheer
Mid-morning 1 small banana
Lunch
Roti + dal + a sabzi of choice + a few slices of cucumber
Evening
Stewed apple + murmura (puffed rice) powder
Dinner
Tomato and kaddu(pumpkin) soup + roti or paratha

Diet for a 12 Month-Old – Week 2, Day 7

Breakfast
Ragi (finger millet) dosa + chocolate milk
Mid-morning Fruit custard
Lunch
Jowar (sorghum)-wheat roti + chole palak + a few cherry tomatoes
Evening Wheat- banana sheera
Dinner
Bajra (pearl millet) roti with turai (snake gourd)- moong dal sabzi

Conclusion

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We hope you will find this meal plan helpful when you cook for your baby. Get creative with recipes and serve yummy and colourful to your baby – he will enjoy it and look forward to his mealtimes! If you want suggestions for the coming week, check out this week 3 meal plan!

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