Diet Plan for 11 Month 3 Week Old Baby

Introduction

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Did your little one enjoy his last week’s menu? Yes? That’s great! We have a meal plan for this week too! By 11 months of age, your baby will most likely be ready to eat the same food that you and other members of your family eat. Yes, cooking just got more comfortable for you! But to help your baby chew, swallow, and digest the food easily, mash it or cut it into small pieces! And do keep an eye on him while he eats to make sure that he doesn’t choke on anything. To know what you can cook for your baby next week, click here!

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11 Month 3 Week Old Baby Food Menu & Schedule

Diet for a 11 Month-Old – Week 3, Day 1

Early morning Mother’s milk /formula feed
Breakfast
Rajgira (amaranth)- wheat sheera with mashed raisins for sweetness
Mid-morning Mango or mashed banana
Lunch
Veg pulao with pakoda kadhi
Evening Mother’s milk /formula feed
Dinner
Egg or paneer (cottage cheese) paratha

Diet for a 11 Month-Old – Week 3, Day 2

Early morning Mother’s milk /formula feed
Breakfast
Besan (gram flour)- jowar(sorghum)- coriander chilla made with curd
Mid-morning Grated apple
Lunch
Roti dipped in carrot- moong dal (green gram split) soup
Evening Mother’s milk /formula feed
Dinner
Vegetable- masoor dal(red lentil) pulao

Diet for a 11 Month-Old – Week 3, Day 3

Early morning Mother’s milk /formula feed
Breakfast Oats-apple porridge
Mid-morning
Chopped de-skinned peach or stewed apple
Lunch
Spinach- pumpkin puree + jowar (sorghum) puffs
Evening Mother’s milk /formula feed
Dinner Pumpkin paratha with curd

Diet for a 11 Month-Old – Week 3, Day 4

Early morning Mother’s milk /formula feed
Breakfast
Banana pancakes or soft egg white pancakes
Mid-morning
Cubed chikoo (sapota) or mashed banana
Lunch
Dal paratha with palak (spinach) paneer
Evening Mother’s milk /formula feed
Dinner
Besan (gram flour)- palak (spinach) dhokla

Diet for a 11 Month-Old – Week 3, Day 5

Early morning Mother’s milk /formula feed
Breakfast
Ragi (finger millet) dosa with non-spicy sambar
Mid-morning
Stewed pear- chopped or stewed apple
Lunch
Roti dipped in tomato- masoor dal (red lentil) soup
Evening Mother’s milk /formula feed
Dinner
Tomato and kaddu(pumpkin) soup + roti or paratha

Diet for a 11 Month-Old – Week 3, Day 6

Early morning Mother’s milk /formula feed
Breakfast Seviyan (vermicelli) upma
Mid-morning Sliced banana
Lunch Wheat- banana sheera
Evening Mother’s milk /formula feed
Dinner Roti with dal-palak

Diet for a 11 Month-Old – Week 3, Day 7

Early morning Mother’s milk /formula feed
Breakfast Broken wheat porridge
Mid-morning
Boiled potato chaat with butter
Lunch
Stewed apple + murmura (puffed rice) powder
Evening Mother’s milk /formula feed
Dinner
Bajra (pearl millet) roti with turai (snake gourd)- moong dal (green gram) sabzi

Conclusion

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You have this week’s meal plan for your baby – we hope this will bring somewhat relief in your life. Having a plan at hand always makes life easier! Use this as a guide and feel free to replace certain foods if your baby is allergic to them or doesn’t like them. And note: do not add add too much sugar or salt in your baby’s food until he turns 1. Also, avoid adding honey in his food. Make safe choices and keep your baby safe and healthy! And if you want the meal plan for the coming week, click here!

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