Feeling low or down once in a while is a very common thing, and most of us go through such feelings occasionally. However, if you are persistently surrounded by sadness or you feel doomed most of the time, there is a fair amount of possibility that you may be battling with depression. Because there is too much social stigma or taboo attached with this mental health issue, people often fail to register that they may be dealing with depression. However, when it comes to health, we must seek help as soon as we register something unusual. Read this post and find out whether your constant sad state is depression or not.
How to Know If You are Slipping into Depression?
Here are some signs of depression, which may help you to know whether or not you are slipping into it or not:
1. Lack Of Interest
People suffering from depression may withdraw or shy away from the activities that they once loved getting involved with. For example, they may stop hanging out with their friends or going to the gym, the activities which gave them happiness may no longer hold any importance.
2. Sleep Issues
Depression can take a toll on the sleep too. Where some depressed people may struggle to sleep at night, others may just find it difficult to get out of the bed, and they may spend their entire day on the bed.
3. Negative or Hopeless Outlook
It is one of the most common signs of depression. Depressed people may have a very negative or hopeless outlook towards life. They may suffer from self-hate, guilt or the feeling of worthlessness.
4. Changes in Appetite
Depression may make people forget about their well-being. They may either become gluttons or starve themselves. This is more prominent symptoms of depression in children.
It is normal for both men and women who have this mental disorder to feel irritable and cranky most of the time. However, men are more likely to experience irritability than women suffering from depression. Therefore, irritability is one of the symptoms of depression in men.
6. Suicidal Thoughts and Death
Feelings of depression may engulf a person so much so that he may want to put an end to his own life by committing suicide. Depressed people often overthink about dark things in life, such as death or suicide.
Anxiety is also one of the symptoms of early depression. A person may feel anxious and jittery all the time and may find it difficult to concentrate on anything.
8. Sudden Burst of Emotions
It is very normal for such people to go through sudden outbursts of emotions. One moment they may be all angry and irritable, the next moment they may feel doomed and start crying.
9. Physical Changes
It is often noticed that people fighting with depression may find it difficult to keep up with their regular grooming or care routine. They may look unkempt and shabby because they may not be interested in how they look. This can be one of the signs of postpartum depression in women.
10. Emotional Numbness
Such people may sometimes get devoid of emotions or may fail to express anything. They may behave weird or act aloof from their spouse or kids. They may struggle to keep up with their emotions.
Listed above are some of the symptoms of depression in women, men and children. If any of these systems are registered for more than a week at a stretch, it is essential to seek professional help.
Some frequently asked questions related to depression are as follows:
1. What are the Types of Depression?
Most people may divide depression into just two parts, clinical depression and regular depression. But the matters of the mind are not that simple, and there are many kinds of depressive states that can affect people. There are some medical conditions that may cause different kinds of depressions such as bipolar disorder, persistent depressive disorder, premenstrual dysphoric disorder, atypical disorder, seasonal affective disorder etc.
2. When to Consult a Doctor for Depression?
When you feel your constant feeling of sadness does not seem to disappear, or you experience any of the depression symptoms mentioned above for a prolonged period, it is vital that you consult your doctor for the same. There are effective treatments available to overcome depression and then as soon as you register the fact that you are battling with it, it becomes your first step towards healing. Oral medication and psychotic therapies are effective in treating even the most severe cases of depression.
3. What Thoughts Run through Your Mind When You Are Depressed?
You may be experiencing significant turmoil inside your mind, and these are some of the thoughts that may run into your mind:
- You may feel that you are a complete failure and cannot do anything right.
- You may think that life is not worth living and thus it is better to end it.
- You may feel that no one has ever been nice to you and no nice things are happening in your life.
- You may feel your family, or people close to you would be better without you in their lives.
- You may feel that you are good for nothing and can never achieve anything.
- You may feel sorry and guilty and think that anything wrong that happens around is because of you only.
4. Are There Any Behavioural Changes when You are Depressed?
Yes, when one goes through the phase of depression, it is very common for that person to experience behavioural changes. You may find yourself going into a cocoon and secluding yourself from everyone around you. You may feel agitated and restless too. People who had been active or energetic earlier may find themselves lacking energy and feeling too lethargic even to undertake day-to-day chores. You may find yourself putting off work or delaying it. Procrastination may become your second nature. Therefore, if you experience significant changes in your behaviour, there is a high possibility that you are dealing with depression.
Depression is something that can make you hollow from inside. Though it is a mental disorder, however, sometimes it may become so severe that it may become life-threatening. Therefore, the moment you register any depression-related symptoms, you must take professional help. Most of us may think that mental disorders can be taken care of without any medical intervention. But that is not the case. Depression usually does not get better on its own, and you will need medical assistance for the same.