Hot Summer and Cool Butter Milk

Summer is one of the most challenging seasons to endure. You’ll be seeking a refreshing drink to help you beat the summer heat. Along with us, our children are suffering from the oppressive heat. Summer has arrived, and our children have decided to embark on a hunger strike. They attempt to persuade us that air is nourishment for them. They sometimes stop drinking water as well.

Summers dry our children and us; therefore, we need to be prepared with solutions to keep us hydrated and lively. A glass of buttermilk might help us feel more energised while also keeping us hydrated. Buttermilk is nutrient-dense. Calcium, Vitamin D, and other minerals are present. If your child dislikes milk, a glass of buttermilk will ensure that they get enough nutrients.
Butter milk is good for our digestive system. It aids digestion and is a good and efficient cure for loose motions. It helps replenish the nutrients and water loss that occurs due to an upset stomach.
Few other benefits of buttermilk are as follows:
  • It prevents acidity.
  • Butter milk keeps our body cool in summers
  • Butter milk is chemical-free and is the best alternative for aerated drinks.
  • If we prepare butter milk from freshly set yogurt then this will never cause any cold or cough to our little ones.
  • Even in summers when Butter milk is served it should be served at room temperature. Serving it chilled may cause cough or cold in kids.
  • It’s always better if Butter milk is given to the kids during day time between 11 AM to 4 PM.
Few Nutritional benefits of buttermilk are as follows.
Calcium – Essential for strong bones and teeth.
Vitamin D – helps the body absorb calcium
Protein – required for growth
Vitamin B12 – converts the glucose present in the blood to energy
Happy Drinking
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.

This post was last modified on May 19, 2022 4:44 pm

Recent Posts

These Habits Are What Helped Me Keep My Breastmilk Supply Constant

As a new mom it is natural to feel overwhelmed about things. Learning how to…

June 27, 2022

How to Deal With Unsolicited Advice as a New Mom

A new baby brings a lot of happiness to the family. The pregnancy news starts…

June 23, 2022

100 Strong and Powerful Last Names or Surnames

“What’s in a name” - The famous line from the play Romeo and Juliet by…

June 23, 2022

15 Harry Potter Inspired Nursery Ideas

Getting your little one's nursery ready can be one of the most memorable experiences in…

June 1, 2022

5 Things About Breastfeeding No One Told Me About

"The moment a child is born, a mother is also born." This quote cannot be…

June 1, 2022

Monkeypox Outbreak – Are Children and Pregnant Women at Risk?

After the COVID pandemic, monkeypox has come out as another unusual virus that is outbreaking…

May 31, 2022