Cool Down This Summer With These Healthy Drinks

By Nutritionist kahkashan - Updated: March 12, 2019

Listing down below are amazing juice recipes which will keep us hydrated throughout the day with lots of energy.

1. Lime Ginger Crush

Ingredients

1 whole lemon
1 small piece of ginger
5-6 fresh mint leaves
Rock salt to taste
Crushed ice

Recipe

Cut lemon and squeeze the juice
Moderate with pieces of ginger and mint leaves.
Add lemon ginger mix in the glass and add crushed ice and chilled water to it.
Add rock salt and cover with a lid.
Shake well and serve chilled.

Beat menstrual cramps with the help of ginger. It has anti inflammatory essential oil GINGEROL.

2. Saunf Sherbet

Ingredients

50gm fennel seeds
100gm black raisins
1tbsp honey
1tsp lemon juice
Salt to taste
Crushed ice cubes

Recipe

Crush fennel seeds in a blender until powdered. Soak the powder in a cup of water and keep aside.
Soak raisins in a cup of water. When soft mash well and strain with a strainer and add honey.
Strain fennel water and add mashed raisins and honey over crushed ice.
Season with a pinch of salt and lemon juice.serve chilled.

LOADED WITH ANTI-OXIDANTS FENNEL IS THE IDEAL SUMMER COOLER.

3. Watermelon Mint Sherbet

Ingredients

120 ml water melon juice
5 ml ginger juice
2-3 basil leaves
5-6 mint leaves
Crushed ice

Recipe

Mix all the ingredients and shake well.
Top up with crushed ice and mint leaves.
Serve chilled.

REDUCE YOUR RISK OF DEHYDRATION IN THIS SUMMER WITH THIS POTASSIUM RICH WATER MELON DRINK.

4. Coconut and Pineapple Slush

Ingredients

120 ml tender coconut water
60 ml fresh pineapple juice
3-4 pineapple pieces
5-7 drops vanilla essence
Crushed ice

Recipe

Put all the ingredients in the blender with crushed ice.
Blend for at least 2-3 minutes.
Garnish with pineapple pieces and serve.

KEEP EXHAUSTION AT BAY WITH ENERGY BOOSTING COCONUT WATER THAT IS RICH IN SODIUM AND OTHER ELECTROLYTES.

5. Melon Cucumber Rounder

Ingredients

30 ml fresh melon juice
60 ml fresh cucumber juice
15 ml fresh lime juice
4-5 pieces of cucumber to garnish
Crushed ice

Recipe

Mix melon juice with cucumber and lime juice and blend.
Garnish with cucumber slices and top up with crushed ice.

GET YOUNGER SKIN WITH MELON THAT HAS COPPER AND VITAMIN. BOTH AID IN COLLAGEN PRODUCTION.

HOPE YOU ALL LIKED THE RECIPES. KEEP LIKING AND SHARING.

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