FirstCry Parenting

Ingredients

•   Soaked lentils (Moong, moth, and black chickpeas) – 1cup (all together)
•   Curry leaves – 3 to 4
•   Muster seeds – ½ teaspoon
•   Cumin seeds – ½ teaspoon
•   Chopped garlic – 1 teaspoon
•   Peanut – 1 tablespoon
•   Finely chopped onion – 2 tablespoon
•   Coriander leaves
•   Finely chopped tomato – 2 tablespoon
•   Lemon juice – 1 teaspoon
•   Sev – 2 to 3 tablespoon
•   Salt to taste

Procedure

Steps to make a sprouts bhel is given below:

    1.      Boil the soaked sprouts for 5 to 10 minutes.

    2.      Drain water from boiled sprouts.

    3.      Heat the pan and add 1 tbsp oil.

    4.      Add 1 tsp finely chopped garlic

    5.       Add a pinch of hing (Asafoetida) and curry leaves.

    6.      Add spices like ¼ tsp red chili powder (as per taste) and ¼ tsp coriander powder.

    7.      Now, add boiled sprouts, peanuts, and salt and mix well.

    8.      Add ½ tsp lemon juice.

    9.      Turn off the gas flame.

   10.   Garnish it with finely chopped onion and tomato, coriander leaves, and sev.

The sprouts bhel is very nutritious and protein-rich. So try this mouth-watering and healthy snack, 

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