A strong immune system is the most precious thing that a person can possess. It protects the body from catching different ailments. Nowadays, a frequent change in the climate is prevalent, and building a healthy immune system has become essential to lead a healthy life.When it comes to improving your immunity, and your body’s ability to fight diseases that come with weather changes, your lifestyle and diet play a crucial role. Here are a few herbs that have the power to boost your immune system.
1. Echinacea or Coneflower
Echinacea belongs to a group of flowering plants that are a part of the daisy family. It helps combat flu and cold. With its ability to increase white blood cells in your body, it enables you to reduce the symptoms of illness immediately. It is recommended to take it as soon as you notice the first signs of disease.
2. Ashwagandha or Rennet
Ayurveda believes that a person who consumes this herb gets the strength of a horse. It is considered to be a natural rejuvenation. Ashwagandha is also known as Indian Ginseng and Withania Somnifera. The consumption of this incredible herb comes with a host of health benefits. Some of them are a strong immune system, a boost in energy and the enhancement of stamina. You can consume this in the form of powder and tablets.
This well-known herb is commonly used in cooking, especially in Asian countries. Various studies conducted on garlic prove that this herb treats flu or cold. Also, it helps in reducing the risk of heart diseases and improves mental health.
4. Tulsi or Holy Basil
The health benefits of Tulsi are attributed to its anti-infective and anti-asthmatic properties. As per Ayurveda, Tulsi works wonders to maintain your respiratory system. You just need to collect some tulsi leaves, pound them, and extract the juice. Add some honey and a few drops of ginger to the juice and consume this mixture twice a day.
Rich in antioxidants, fibre and Vitamin C, elderberry is used to treat cold and flu since ancient times. It also has anti-inflammatory properties that help stimulate the immune system. Elderberry is a popular herb used to treat cough, cold and other bacterial or viral infections. It can be consumed in the form of syrup.
Our immune system has its own defence mechanism that helps kill bacteria and keeps diseases at bay. Therefore, you must secure it by making healthy choices and consuming immunity-boosting herbs.
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