There are a lot of indulgences a mother has to give up during pregnancy. Tea doesn’t have to be one of them, at least not all kinds. In this article, we learn all about Rooibos Tea and its consumption during pregnancy. Is it safe? Why consume it at all? How to and how much consume? Let’s find out the answers.
Rooibos, or red bush tea, is not a tea but an herb from the Aspalathus Linearis plant. The only place that this bush is currently cultivated is in the Cedarburg Area of South Africa. It is naturally caffeine-free and boasts a range of health benefits. This herbal tea has gained popularity among tea enthusiasts in the mid-2000s. It can easily be mixed with other ingredients to make a wide range of flavor options.
While some consider a small amount of caffeine each day, 100 to 150mg, to be safe for consumption during pregnancy, it is always a safer bet to stick to herbal teas. With recent research suggesting that even a tiny amount of caffeine during pregnancy could negatively impact your baby, picking the right herbal tea could give you the peace of mind you need.
However, not all herbal teas are safe either, but Rooibos is one of the most popular teas widely regarded as safe for consumption by pregnant women. It is debatable how much herbal tea you can drink during pregnancy, but is Rooibos tea safe? Yes, most trustworthy sources consider it safe to consume 1 to 3 cups a day.
Besides the obvious plus point that Rooibos tea is caffeine-free, it is also very low in tannins. This means that your body’s absorption of iron and other vital nutrients will be unaffected by its consumption. This also makes Rooibos tea pregnancy safe for most women. Certain people may be allergic to Rooibos or have negative effects from consuming excessive amounts. So, it is always a good idea to talk to your doctor first and get their recommendation.
Although rooibos tea became vastly popular thanks to its sweet and mild flavor, it is just one of the several health benefits of consuming it during pregnancy. Below is a list of Rooibos tea pregnancy benefits.
Antioxidants are great for the body as they reduce the production of unstable chemicals or free radicals, which damage cells and other structures within our bodies. Consuming antioxidants through natural foods, such as rooibos tea, helps reduce the risk of various diseases, including heart disease and certain types of cancers.
Lab tests conducted by the Cape Peninsula University of Technology suggest that consumption of rooibos tea while pregnant does not only reduce the absorption of nutrients but, in fact, marginally increases the absorption of vital trace elements. This is the opposite of the effect that most other types of tea have on our bodies.
This is great for pregnant women as the adrenal glands are responsible for producing hormones that regulate your metabolism, immune system, blood pressure, stress response, and other essential functions.
Like most herbal teas, rooibos tea improves the hydration levels of the pregnant woman while giving her and the baby a good amount of integrated nutrients.
Thanks to its pleasant taste, it can relieve morning sickness, making it one of the most highly recommended herbal teas for pregnant women.
The tea helps the mother get more restful sleep once they take it. Quality sleep, as we know, is one of the best things for an expecting mother.
Superoxide dismutase is a type of antioxidant that is the perfect anti-aging agent, and you guessed it, rooibos tea has it. Vast amounts of flavonoids present in rooibos tea help prevent eczema and acne, among other skin conditions. Superoxide dismutase also helps in minimizing wrinkles and developing new skin cells.
Anti-bacterial and hypoallergenic properties of the tea help minimize infections and provide relief from allergies. Vitamin D and zinc in rooibos tea help make the skin healthy and shiny from the inside while removing worn-out cells from the outside.
Being rich in zinc, copper, calcium, and magnesium, regular intake of rooibos tea is great for the growth and strength of hair. High amounts of copper also prevent premature greying of hair.
Aspalathin, which is present in Rooibos, is an active ingredient that lessens stress hormones. Stress hormones trigger hunger and the storage of fat. By reducing the stress hormones, the tea indirectly helps with weight loss.
As discussed throughout this article, there are many good reasons to consume rooibos tea during pregnancy. However, it is also important to understand the possible side effects linking rooibos tea and pregnancy. Here are the ones you should know about.
Most of the possible side effects discussed above only become a concern when excessive rooibos tea is consumed. In moderation, Rooibos tea’s benefits for pregnancy are obvious. So, what is the right amount to drink? Depending on which stage of pregnancy the expecting mother is in, 1 to 3 cups a day is appropriate. Research suggests that the best time to start drinking 2 to 3 cups of rooibos tea a day is at 32 weeks gestation. During earlier stages of pregnancy, the recommendation is to limit yourself to 1 cup a day.
Much like other teas, Rooibos tea can also be had in many different forms and recipes. Here are a few:
How to make
How to make
Rooibos herbal tea, while not technically a tea, is widely considered safe for consumption during pregnancy. It is completely caffeine-free, full of good stuff like antioxidants, vitamins, and minerals, and is a great alternative to coffee, green tea, and black tea.
This post was last modified on November 30, 2021 9:02 pm
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