Cheesy Sweet Corn Paneer Wrap
In this Article
Sweet, cheesy and delicious! All these words describe the filling we have prepared for this wrap. Pack it into your kid’s lunch box and we are sure he will come asking you to make it more often. Check out our recipe here.
| Serves | Preparation Time | Cooking Time |
| 2 People | 10-15 Minutes | 15-20 Minutes |
Ingredients
- ½ cup sweetcorn, boiled
- 1 tsp julienned ginger
- 3 tbsp capsicum, chopped
- 3 tbsp onions, chopped
- ¼ cup paneer, diced
- 1-2 green chillis, minced
- 2-3 tbsp cheese, grated
- 1 small tomato, chopped
- 1 tsp mixed Italian seasoning
- 1 tsp red chilli flakes
- 1 tbsp oil
- Salt to taste
To Assemble
- 2 tortilla wraps/ whole wheat chapatti
- Thinly sliced onions
- Ketchup
Method
Step 1
Heat oil in a pan. Add ginger, minced green chillies, capsicum and tomatoes. Sauté for a few minutes.
Step 2
When the tomatoes are cooked and mushy, add sweetcorn, mixed Italian herbs, red chilli flakes and salt. Stir. Add paneer. Check the seasoning and adjust if needed. Add the grated cheese and stir. Take it off heat.
Step 3
Take a chapati or tortilla wrap. Spread ketchup and place some sliced onion in the middle. Place ¼ cup of the prepared filling and fold the sides to make a wrap.
Nutritional Information
| Calories | 334 K cal |
| Proteins | 12.5 g |
| Fats | 11.8 g |
| Carbohydrates | 46.9 g |
| Cholesterol | 13 mg |
| Sodium | 438 mg |
| Potassium | 492 mg |
Tip: Instead of ketchup, you can also use some sandwich spread or egg less mayonnaise.
