In this Article
- What is Chamomile Tea?
- When Can You Introduce Chamomile Tea to Baby?
- Nutritional Value of Chamomile Tea
- Amazing Benefits of Chamomile Tea for Infants
- How Much Chamomile Tea Can You Give to Your Baby?
- How to Buy the Best Chamomile Tea for Your Child?
- Are There Any Side Effects of Chamomile Tea On A Young Child?
- How to Make and Serve Chamomile Tea for Babies?
Nutrition is an essential part of the development of your baby, a lot can depend on their nutritional intake. This is especially true when they are still too young to feed themselves and their immune system and organs are still too undeveloped for them to eat a lot of food that is otherwise considered healthy. Hence, caution is recommended before you could feed any new food items to your little one.
Tea is considered a healthy part of any diet. It can be rich in minerals, antioxidants and have calming properties. Chamomile tea is one of the most popular healthy teas available in the market today. The question here though is, while chamomile tea is safe and healthy for a fully-grown adult, is it safe for babies?
What is Chamomile Tea?
Made from dried chamomile flowers, chamomile tea is considered one of the healthiest forms of tea on the planet. It is known to help soothe nerves, calm you down, settle digestive issues and alleviate a sore throat. Dried chamomile can, in fact, be used to make oils and compresses that are used to combat anxiety and sleeplessness. The use of chamomile as medicine is so ancient that it can be traced back to the pharaohs of the Egyptian empire.
When Can You Introduce Chamomile Tea to Baby?
Chamomile tea is full of rich minerals and antioxidants that are great for our bodies but when you consider a baby. Chamomile has a unique characteristic; it is commonly used to help combat colic in your little ones. This being said, doctors recommend you introduce chamomile to your children only after the age of 6 months and that you start them off with extremely small doses.
Nutritional Value of Chamomile Tea
One of the most important points to consider when adding anything to a diet for your baby is nutrition and chamomile is packed with nutritional goodness.
- Chamomile tea has small doses of numerous essential vitamins like vitamin A.
- Chamomile is also extremely rich in minerals like calcium, magnesium and folate.
- Chamomile has properties that are anti-bacterial, anti-inflammatory, anti-allergenic, anti-pyretic and is a great immunity-booster.
When you consider all these points you cannot ignore the immense nutritional benefits that come with introducing your child to chamomile.
Amazing Benefits of Chamomile Tea for Infants
Chamomile tea has a lot of immense benefits for both adults and children. Here are a few of the amazing benefits of chamomile tea for babies:
1. Prevents Infections
Chamomile tea is known as a great anti-bacterial addition to your baby’s diet. These anti-bacterial properties can help fight some types of infections that are very common in babies.
2. Improves Digestion
Chamomile tea is considered a great digestive aid. Young babies are known to have gas, constipation and other digestive issues that can cause immense discomfort in your little one. Doctors recommend chamomile tea for a baby’s constipation as an easily accessible home remedy.
3. Combats Colic
One of the points mentioned earlier is how this tea can be used to prevent and combat colic in your young ones. Colic is a common discomfort in young children and chamomile tea for colic babies is especially beneficial and it is recommended that you give your little one some chamomile tea for at least 3 times a week.
4. Sleeping Aid
Chamomile tea is a natural sedative that is both safe and healthy. This tea is great for calming your baby down and putting them to sleep; not only does the tea act as a natural and safe relaxant to help your baby go to sleep without much of a fuss, it also drastically improves their quality of sleep. In fact, chamomile tea for infants to help sleep schedule implementation is one of the most commonly used hacks for parents and parents to be.
5. Eases Teething Pain
One of the biggest benefits of chamomile tea is that it acts as a natural mild pain reliever. While it won’t ease the most severe of pain in adults, chamomile tea has pain relieving properties that are potent enough to ease baby teething pains.
6. Combats Disease
A lot of the properties of chamomile tea like anti-inflammatory or anti-bacterial properties can play an immense role in combating diseases that your baby can be susceptible to due to their still-developing immune system.
How Much Chamomile Tea Can You Give to Your Baby?
One of the most important points to remember when introducing this tea to your young one’s diet is dosage. If you aren’t careful with the dosage, this tea could harm your child more than help them. The recommended chamomile tea for babies dosage is one teaspoon of chamomile tea mixed with a glass of warm water that is fed at 30ml every 24 hours to 48 hours.
How to Buy the Best Chamomile Tea for Your Child?
It is important to remember that buying the right kind of chamomile tea for your baby is as important as dosage or preparation technique. Here are a few tips to help you buy the best chamomile tea for newborns:
- Buy organic Chamomile Tea.
- Buy Chamomile Tea leaves instead of tea bags.
- Buy pure Chamomile Tea without added caffeine.
Are There Any Side Effects of Chamomile Tea On A Young Child?
As with any type of food or drink added to your baby’s diet, there can be side effects if the dosage is not monitored. Here are a few side-effects of excessive consumption of chamomile tea:
1. Digestive Issues
2. Skin Problems
Limited doses of chamomile tea can strengthen the immunity greatly. Over consuming it, however, can lead to skin conditions like itchy skin and rashes.
3. Breathing Trouble
Within limitation, chamomile tea can ease a sore throat due to its anti-inflammatory properties. When over-consumed however, this can cause breathing difficulty in your child.
As with any dietary over-consumption, if you feed your baby too much chamomile tea, he will vomit more often and this can cause them to eat less leading to other complications.
How to Make and Serve Chamomile Tea for Babies?
Here are a few tips on how to make chamomile tea for your baby:
- Boil some water on a kettle or stove.
- Add one teaspoon of chamomile tea.
- Add a drop of lemon and half teaspoon sugar.
- Let it cool.
- Serve in a bottle or with a dropper.
It is essential to remember that you buy chamomile tea that is caffeine free for your baby as caffeine can be detrimental to your child’s health. Consult a nutritionist and doctor before adding anything to your child’s diet to understand if it is safe and how much is safe for your baby.
Also Read: Broccoli for Babies – Benefits and Recipe