Yoga

Vajrasana (Diamond Pose) – Benefits and Steps To Do It

Thinking of taking up yoga? Well, you must be wondering what asanas to practice. Let's start with a basic one…

Bhujangasana (Cobra Pose) – Benefits and How to Do it

Bhujangasana is the eighth of the twelve asanas of the surya namaskar (sun salutation). A pose that is meant to…

9 Books That Are Must-reads for Yoga Lovers

If you are into yoga, you may want to read some books on yoga to dwell deeper and learn more…

Shavasana (Corpse Pose) – Benefits and Tips to Perform

Shavasana is a basic yoga pose that has a multitude of benefits. It is easy to perform, and most people…

Sirsasana (Headstand) – Why and How to Do It?

Among the oldest yogic exercises that exist out there, some of the poses have always seemed intriguing and almost impossible…

Padmasana (Lotus Pose) – Why It Is One of the Best Yoga Poses

The Padmasana is based on the formation of a lotus flower and derives its name from a lotus. There are…

Yoga for Mental Health – Poses to Help You Overcome Mental Issues

There is a rise in the awareness of mental health issues like anxiety and depression. Therapists, psychologists and psychiatrists, all…

Yoga Poses to Reduce Cholesterol Naturally

Yoga has a multitude of health benefits. It goes beyond regular stretching and aerobic exercise. Yoga is a powerful science…

15 Incredible Benefits of Power Yoga for Your Body and Mind

Power Yoga has been incorporated into many fitness routines around the world after having originated in India. It provides many…

10 Best Yoga Postures for Glowing Skin You Should Try Right Now

A healthy glow and supple skin are what every woman dreams of having. What if we told you that you…