Weight Loss & Gain

11 Delicious Smoothies That Can Help You Lose Weight

Smoothies are one of the best ways to get calories and nutrients. When you blend your fruits and veggies into…

10 Side Effects of Weight Loss That Nobody Tells You

The internet or social media is full of diet loss advertisements that even if you try your best you cannot…

8 Nuts That Can Help You Lose Weight

Nuts are healthy snacks and most of us love to eat them. Although some of the nuts are high in…

Add Horse Gram to Your Diet to Lose Weight

If you want to lose weight, you must try something different. We know you must be following a healthy diet…

10 Tips to Lose Weight by Eating – The Clean Eating Plan

The term ‘clean eating’ is making rounds lately, but what does it mean? In simple words, clean eating means eating…

Ayurveda for Weight Gain

Not gaining any weight and looking too skinny? Your high metabolism is the reason which is why you burn fat…

There’s a Common Reason That’s Stopping You from Losing Weight – Here’s How to Tackle It

Ask 10 people what their biggest wish (short-term or long-term) is, right off the top of their head - 9…

Gaining Weight after Marriage – Here’s Why It Happens

The euphoria of getting married may last a while making couples want to spend their time enjoying activities which can…

Breakfast Food Ideas and Recipes for Weight Loss

Breakfast is the most important meal of the day and having a wholesome breakfast can help you lose weight the…

Is Apple Cider Vinegar the New Secret Weight Loss Drink?

Apple cider vinegar is concentrated acetic acid that you get in stores and any mainstream online shopping outlets. It is…