Health & Wellness

Everything to Know About Skinny Fat

The idea that weight is an accurate indicator of one’s health is outdated. More important than the Body Mass Index…

September 6, 2021

Everything You Need to Know About Ice Baths

The concept of taking an ice bath after a hard-core training session can ensure fast recovery from injury in the…

September 6, 2021

How Do Singing Bowls Help You Keep Relaxed?

Singing bowls are a form of musical therapy. Nowadays, people are at their wit's end, trying to achieve a simpler,…

August 31, 2021

Dangers of Sedentary Lifestyle and Tips to Overcome It

When we give in to indulgences and fall into the trap of a sedentary lifestyle, we opt for minimal to…

August 31, 2021

Common Foot Deformities and How to Manage Them

Foot deformities may be caused by several things, including injuries and inflammation. The feet may become prone to several diseases…

August 31, 2021

Effective Pool Exercises You Can Do to Stay Fit

Working out every day is a great way to remain fit, but doing the same exercises monotonously can turn it…

August 31, 2021

Top 10 Vitamin D Rich Foods to Add to Your Daily Diet

Produced by the body, vitamin D is the result of your skin being vulnerable to sunlight. The recent few decades…

August 24, 2021

10 Best Meat Substitutes for Vegetarian Dishes

When deciding to adopt a healthier diet, one of the most important investments you can make is a high-quality meat…

August 23, 2021

Yummy Make-ahead Meals You Can Prepare for Your Family

Homemakers often find themselves struggling to conjure something healthy and fancy for their family at the end of the day…

August 20, 2021

The Impact of Microaggressions and Tips to Deal With Them

The effect of microaggressions on personal and public contexts is a current societal issue. Microaggressions are 'an instance of conduct…

August 19, 2021