Diet & Nutrition

13 Foods That Help Improve Eyesight

Our eyes let us experience the beauty of this world. But when it comes to taking care of our eyes,…

A Very Low-Calorie Diet (VLCD) – Benefits, Side Effects, and Precautions

Maintaining a healthy weight is all about keeping your calorie intake in check. But people who want to lose weight…

The Best Healthy Substitutes for Butter

A great ingredient for cooking, baking, greasing, grilling, or frying foods, butter is an ingredient that gives a soft and…

Health Benefits of Eating Mushrooms

Mushrooms are fungi and not a vegetable, but they are used and served as a vegetable. Mushrooms can be very…

15 Benefits of Jowar (Sorghum) for Your Health

Sorghum is known as jowar in India. Although there are around 30 varieties of sorghum, only one is fit for…

Anti-Inflammatory Diet – Foods to Eat and Avoid

Chronic inflammation is often caused when the immune system releases chemicals meant for fighting viral and bacterial infections but when…

The Yoga Diet – Sattvic Diet That Balances Your Body and Soul

A sattvic diet, also referred to as the Yoga diet is one which does not include the flesh of any…

15 Best Foods You Should Eat When You’re Sick

Nutrition is a crucial part of your general health and well-being. A good diet with balanced nutrition can improve the…

What You Should Eat for Strong & Healthy Teeth

We brush our teeth regularly and floss often, but not all of us have sparkling white teeth. They say, 'Laugh…

10 Best Natural Antibiotics to Kill Body Infections

Antibiotics are medicines used to inhibit bacteria and treat diseases. Natural antibiotics are substances derived out of herbs, supplements of…