Diet & Nutrition

Eating Dark Chocolate for Weight Loss – Benefits and Recipes

Are you on a weight loss diet? If yes, then most of your friends and well-wishers must have told you…

15 Foods That Will Improve Your Lung Health

Lungs are one of the most important organs in our body. Hence, keeping them healthy and in good shape is…

What You Should Eat After a Workout Session

You put your sweat and blood into your workouts and think that you are making progress, but are you? To…

Typhoid Diet – Foods to Eat and Avoid When You Have Typhoid

Typhoid is a bacterial infection caused by the bacteria Salmonella typhi. This infection can be passed through contaminated food and…

11 Most Believed Food Myths That Need to Be Broken

There have always been myths, misconceptions and fads around food and every week something new seems to pop up. However,…

Benefits of Groundnut Oil (Peanut Oil)

Groundnut oil, also known as peanut oil, is used for cooking in some parts of the world. This oil has…

Juice Fasting – Should You Try It?

Juice fasting is also known as juice cleansing. A juice cleanse can help you get rid of harmful toxins from…

18 Benefits of Cabbage That You Should Know

Cabbage is one of the most consumed vegetables in India as well as in other countries. But not everyone knows…

Benefits of Eating Sprouts That You Must Know

We all eat sprouts every now and then. They are rich in nutrients and antioxidants and eating them can improve…

Incredible Health Benefits of Pumpkin (Kaddu)

Pumpkin is a fruit that belongs to the cucurbita family. It comes in various shapes and sizes and packs an…