Health & Wellness

I Was Bleeding – the Story of a Story

I was trying my best to hold back the fear of losing you with a gentle smile on my face…

10 Proven Benefits of Eating With Your Hands

Most Indians believe that the real taste of food can be experienced only by eating it with hands. As per…

Anti-Inflammatory Diet – Foods to Eat and Avoid

Chronic inflammation is often caused when the immune system releases chemicals meant for fighting viral and bacterial infections but when…

The Yoga Diet – Sattvic Diet That Balances Your Body and Soul

A sattvic diet, also referred to as the Yoga diet is one which does not include the flesh of any…

Tadasana (Mountain Pose) – Benefits and Steps

Tadasana or the Mountain Pose is a basic yoga pose that is very beneficial for our health. Beginners are often…

How to Control Your Anger – Try These Ways to Calm Yourself Down

There are so many things that can trigger anger and we all can get upset and angry over different things.…

15 Best Foods You Should Eat When You’re Sick

Nutrition is a crucial part of your general health and well-being. A good diet with balanced nutrition can improve the…

11 Best Stress Management Books

Stress is not an uncommon word anymore. Massive amount of stress is faced by millions of people on a daily…

Ideal Sleeping Direction As Per Vastu

After a long tiring day, your bed is your best friend where you can just fall and get lulled to…

10 Effective Remedies for Dizziness You Can Try at Home

Everybody has experienced lightheadedness or dizziness at least once in their lives. Whether a result of extreme fatigue or some…