Health & Wellness

10 Amazing Benefits of Raw Milk

Milk has been a part of universal diet since the beginning of time. We’ve only recently explored to full benefits…

10 Effects of Working Night Shift and Tips to Stay Healthy

Being the night owl for creative purposes is a comforting story but for some of us living in the real…

How to Overcome Self Doubt – Follow These Easy Tips to Boost Your Confidence

Every one of us goes through a time when they doubt themselves or question every decision they make. No phase…

10 Surprising Benefits of Chewing Gum for Your Mind & Body

Everybody enjoys chewing gums; they would pop one while driving, relaxing, after a meal or simply to enjoy their oral…

8 Delicious (and Healthy!) Recipes for a Guilt-Free Diwali

Diwali is that time of the year when your diet plan and exercise schedule go for a toss. Being the…

Benefits of Eating Food Served on Banana Leaves

Eating food served on banana leaves is common in south India. The food served on banana leaves not just tastes…

16 Home Remedies To Stop Loose Motions (Diarrhoea)

We all experience (rather suffer) from bouts of loose motions every now and then. Whatever the reason, loose motions are…

International Yoga Day – History, Significance and Objectives

Yoga originated in India around 5000 years ago and since then, this physical, emotional and spiritual practice has helped the…

Meditation for Weight Loss – Does It Really Work?

Weight management has become considerably important over the past decade. The significance of keeping control over one's weight has risen…

13 Simple and Effective Home Remedies for Depression

Depression is among the most overlooked problems, as its signs are less obvious compared to most other mental health conditions.…