Can’t Do Situps Right? Here’s Help

By Mahak Arora - Updated: October 31, 2018

In this Article

How to Do Sit-ups at Home the Right Way?

Situps are an integral part of working out and your best friend when you want flat abs! If you’ve been working on them but feel the going is really slow, maybe you could use a guide that makes them more effective. The proper way to do sit-ups could be your missing link in the fitness challenge!

Sit-ups are a great workout for the abdominal muscles. They’re also excellent for the hips. Doing them religiously, combining them with crunches, leg lifts and planks, as well as eating right can get you a flatter stomach. Match your procedure with the steps below to ensure you’re well on your way!

How to Do Sit-ups at Home the Right Way?

Step 1

Lie down. But never on the bed! A floor or a hard surface is the best as it provides better support. Use a yoga mat or a large towel to cushion it.

Step 2

In the next step of your sit-up workout routine, make sure your neck is as straight as you can keep it. Your head should be completely relaxed. Place your hands beneath your head and neck to steady them but don’t support them completely. If you’re a beginner, you may find crossing your hands across your chest easier than placing them beneath your head. As your core strengthens and you get better at doing abdominal sit-ups, you can gradually progress.
Step 3

The third sit-up exercise step is to bend your knees to a 90-degree angle, keeping the balls and heels of your feet flat on the floor. Don’t let anything anchor your feet as it will take away the work that your abs need to do. Your back should never be arched but maintain the natural curve.
Step 4

Tighten your abdominal muscles by deeply exhaling. This will draw your belly to your spine, letting you execute the proper way to do sit-ups. Inhaling while performing the exercise will only strain your back muscles. Next, gently lift your head, followed by your shoulder blades. Keep moving up until you’re at a 90-degree position or when your elbows cross your knees.

Step 5

Now that you’ve raised your torso, hold the position for a few seconds and tense your abs. Slowly bring your back to the floor but try not to let yourself go back to your resting position. When you’ve mastered the right way to do sit-ups, you can move on to the next level.
Step 6

Continue with the required reps for the day. Keep your lower back and the bottom of your feet flat against the floor throughout. Be aware of how your abdominal muscles are contracting to make sure that they’re doing all the work. This is the correct way to do a sit-up, and you can practice every day to perfect it.

If you haven’t exercised in a long time, consider doing half sit-ups. Sit-up exercises for women work best when you also stay hydrated, eat a balanced diet and stay motivated. Cheers to a flatter belly!

*This article has been certified by Gold’s Gym experts.

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