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Pickles are tangy, crunchy, fermented foods with various nutrients and gut-friendly microorganisms that promote healthy digestion, support gut health, and boost immunity. They are sour-taste and are enjoyed by lots of people. So, if you are wondering, “are pickles good for babies?” then keep reading to know more about it.
How And When To Introduce Pickles In Your Baby’s Diet?
When can babies eat pickles is a commonly asked question. You can give your baby pickles to eat as soon as they are ready to eat solid food, usually at the age of six months. Still, if you are indecisive about using pickles for your child, it is suggested to consult a pediatrician. Once the doctor acknowledges feeding pickles to your baby, give them in small quantities. For example, a baby can be given a small piece of pickled vegetable during his teething phase to nibble and chew. This will soothe their swelling gums and may also relieve them from the pain and soreness. It is important to supervise the babies trying pickles for the first time as pickles are raw and chewy that can create potential choking risks. So, to prevent this, always serve them tiny pieces of pickles. Pickles with low sodium content are always preferable. Dietitians also state that babies can begin eating pickles when they start solids at around six months. It can be advantageous to initiate the babies to various tastes and shapes, and pickles are incomparable in both of these features.
Can An Infant Be Allergic To Pickles?
Pickle Allergy cases are not well attested. Yet, like any other food, pickles too may lead to allergic reactions among sensitive babies. Additives such as preservatives added to pickles are primarily responsible for pickle allergy rather than pickled food. Inklings of pickle allergy are akin to that of food allergy. If you wonder, “pickle safe for babies?” then yes, they are safe if given in small quantities with no new food introduced concurrently. You should observe the baby for three to five days to see any signs of allergy. If the baby feels uncomfortable after ingesting the pickle, immediately consult the doctor. Pickles with the lowest sodium content should be given while introducing them to the baby.
Pickles are fermented food that may elevate the microbiome and benefit health over time. Introducing different flavors and textures to your baby is a great way to help ward off picky eating later in life. Pickled vegetables are one of those foods with unique flavors. While the baby is enjoying new texture and taste, stay vigilant on signs of allergy and intolerance.
Benefits of Pickles For Babies
Pickles might not be the right for every child due to the high sodium content, but it is not a devil’s food. There are various advantages associated with them. The process of fermentation prepares Pickles to make them acidic. This type of food is connected with the healthy gut flora that helps in better digestion. It also boosts immunity. Pickles also provide cooling vibes that can be comforting on the teething gums of the infants. It gives them a revitalizing feeling, and a couple of bites are enough to redirect the younger one from his gum ache. Letting the baby taste different savory and touch can have a lifelong pragmatic result. It opens on to a more significant nutriment taking and dietary assortment in later life. Pickles are great for baby-led weaning or something to chew while the baby is teething.
1. Teething Snack
Pickles for teething babies serve as a great snack to chew.
2. Baby-led Weaning
Side Effects and Health Concerns of Feeding Pickles To Babies
Commercially made pickles are loaded with almost 400 mg of sodium which may be detrimental if the baby is fed pickles daily. The most common side-effects of pickles are as follows:
1. Pickles lead to kidney damage
Pickles with too much salt will cause the kidneys to overwork and might even damage them.
2. Risk of heart and non-communicable diseases
Excessive salt can also raise babies’ risk for heart disease and stroke. Overconsumption of salt can also lead to non-communicable diseases such as asthma, diabetes, cancer, and obesity.
3. Pickles are a cause of addiction
Salt is an addictive substance. Feeding babies with too much salt will breed a negative cycle.
4. Pickles can generate acid reflux and upset stomach
Few babies can experience digestive problems due to pickle brine. It can upset tummies and make babies sick.
5. Pickles can cause diaper rash
Pickles are acidic and can cause diaper rashes or irritate baby skin. Lactonic acid bacteria in pickles absorb sugars and manufacture lactic acid, which converts the pickle into its acid form. Pickles may irritate their skin and create rash around their lips, mouth, and buttocks in a few sensitive babies. Infants should consume less sodium due to undeveloped kidneys. They cannot steer the high amounts of sodium intake, but this does not mean that you should remove salt entirely from the diet of the infants. Pickles are rich in sodium, due to which you should not serve them daily. Different pickles have different types of sodium content, so check their nutrition facts label before consuming or serving to the child.
Sometimes babies are subtle to acidulous foods like pickles. Those foods can shoot up flatulence. Thus, alternatively, you can prepare pickles at home with different foods such as vegetables, fruits, meat, eggs, dairy, and fish. Babies should be fed pickles occasionally and in minimum quantities of up to a tablespoon, whether homemade or commercially made. Besides, premature introduction to salty foods may change a baby’s taste likings in later life. Excessive salt intake can lead an individual to chronic diseases like high blood pressure and cardiovascular diseases. Under such circumstances, one should seek the advice of the doctor immediately.
Pickles can mean two things. It either means the act of picking, which is another word for fermentation, or they mean pickled cucumber. You can pickle any vegetables out there. In recent times, pickles have been a good treat for infants. They are relatively safe to eat and are good options for weaning. Plus, the funky taste can make your kids make funny faces that are picture perfect! But too many pickles can be harmful to babies. Excessive salt can provide a route to health issues that can affect a child in the long run. Acidity is something worth mentioning. Pickles are acidic and can upset some baby’s stomach.
Pickles serve as a side dish and snacks in many countries – they are tasty, crunchy, flavor-packed, and can be a tangy treat to the taste buds. They are nutritious and can give a few health benefits, including probiotics, antioxidants, and blood sugar control. Last but not least, moderation is what matters the most. Thus, pickles are suitable for babies if given at times.