Hummus is a highly nutritional creamy dip that tastes delicious. Due to its high nutrition and health benefits, some parents might want to include it in their baby’s diet. And yes, hummus can produce more energy and improve heart health, help with digestion problems, and much more. But when should you start giving hummus to your baby? How should you introduce it to your baby’s diet? Can it cause an allergic reaction? And many questions such as these, to find out the answers, keep reading this article.
Hummus is a dip made from nourishing and creamy chickpeas. It originated in the Middle East and is used to add flavor, nutrition, and taste to other dishes. The main ingredients for making a very tasty and nutritious hummus are chickpeas, garlic, tahini paste, salt, lemon juice, and olive oil. Other ingredients like cumin, spinach, beets, and spices can be used to improve its flavor.
Hummus can be healthy, but is it safe for babies? Yes. It is safe for babies if you prepare it yourself at home from scratch and is not store-bought. Shop-bought hummus contains too much salt content, which is not suitable for babies. Home-made hummus tastes equally delicious.
Now, you might have questions such as ‘When can you give hummus to your baby?’ If you are indeed wondering, make sure to give your baby hummus when they are 8–9 months old and not anytime before, as babies’ intestinal organs are not completely developed at this point. They might have digestion problems as it contains some spicy ingredients. Also, an important thing to remember when introducing hummus to your baby is to make sure it is bland.
Gradually introducing hummus to your baby’s diet shouldn’t be an issue. Many nutritional benefits come along with hummus, such as:
|Chickpeas||Lower cholesterol levels|
|Tahini paste||Prevents and heals anemia|
|protein||Helps in body growth and repair|
|B vitamins||Provide energy and also supports the nervous system|
|Fiber||Helps in healthy digestion|
|Zinc||Strengthens the immune system|
|Iron||Combats with anemia and low energy levels|
|Magnesium||Provides energy and also increases bone health|
|Folate||Maintains healthy red blood cells (RCB) and avoids anemia|
|Calcium||Helps in maintaining strong teeth and bones|
|Olive oil||Anti-inflammatory properties|
|Garlic||Helps in reducing pain in inflammatory diseases, such as osteoarthritis.|
There are various health benefits of hummus that might help your baby to have a more healthy and nutritious diet,
While the contents in hummus are typically harmless, take it gently to avoid allergies or sensitivities. So, the answer is yes. Babies can sometimes be allergic to hummus due to certain ingredients. For instance, tahini paste is made out of sesame seeds and is one of the very common foods known to cause allergies.
Along with tahini paste, garlic, pepper, and lemon are used to flavor the hummus. Although the ingredients aren’t common allergens, they can cause allergies in rare cases. Even the main ingredient, chickpeas, can cause allergies.
Signs of allergies in your baby include sore, red and itchy eyes, cough, wheezing, shortness of breath, swollen lips, rashes, itchy skin, blocked or running nose, itchy throat, and tongue. If your baby shows any of these symptoms, they are less likely to have an allergy and are advised to take them to your health visitor as quickly as possible.
Some of the precautions to follow while introducing hummus into your baby’s diet include:
Thinking about how to make hummus for the baby? Here are some recipes that you can follow to make hummus for your babies:
This is a classic hummus dip that’s made of chickpea and takes 5 minutes to prepare
How to Make
A recipe without tahini paste means no sesame seeds; no sesame seeds mean you cut off the major concern of allergic reactions, so it’s a safe recipe to start with or for regular use.
How to Make
If you follow baby-led weaning and are looking for a recipe like ‘hummus recipe baby-led weaning,’ this recipe might be for you. This recipe for homemade hummus for newborns includes all of the ingredients in classic chickpea and tahini dips, except for salt. It’s perfect for toddler snacks, baby lunches, and baby-led weaning.
How to Make
To conclude, hummus added to your baby’s diet can add a lot of nutrition and be a fun snack. Ensure your baby is not allergic to any of the ingredients to stay healthy.
This post was last modified on May 10, 2022 12:17 pm
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