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You want to work out during the day but mommying barely leaves you with any time to. If that’s your story, start exercising late at night and you’ll be surprised to see how simple it is to keep in shape. Forget the gym; just do a few simple exercises.
Juggling workout with a busy schedule all day can be difficult. The good news is that it isn’t bad to work out at night; instead, night exercising may even be more effective! If you don’t have the time to exercise when the day begins, workout at night.
Planning a Late Night Workout Routine
1. Pen your plan
Determine what areas you’d like to work on in your exercise regimen. If possible, try to do a full body workout and a few sets of area-specific exercises. Decide how much time you can dedicate to working out at night and write everything down in your calendar.
2. Time your meals right
Always keep a gap between eating and exercising otherwise you may feel discomfort. You want to start exercising late at night two to three hours after dinner, which means you should eat early. You can always indulge in a little snack an hour or so before your workout to fuel your body.
3. Plan smart
On those nights when the kids demand your time and you and hubby want to cosy up, skip the full body exercise. Instead choose exercises you can perform in bed. Leg lifts, planks and sit ups are good picks and let you enjoy the benefits of working out late night.
4. Stay hydrated
Drink lots of water to increase the effectiveness of workouts at night. Water helps you keep fit and energetic. Start with two glasses upon waking and follow up with four to six more. You don’t need to drink everything in one go; space it out through the day.
5.Create a workout playlist
Put together a playlist that suits the pace of your workout. If listening to music is the last thing you do before sleeping, don’t change that. Music can put you in a fresh state of mind and boost your energy enough to tackle exercise.
6. Get flexible
Include stretching in your late night workout routine. It helps you become more flexible so you can exercise better. It also helps relieve you of the body ache that follows intense workouts.
7. De-stress with yoga
If your workout is keeping you up longer, ease your way into dreaming every night with a few yoga asanas. One exercise before bed is to lie down and stretch your legs up against a wall with your bottom also touching the wall. Relax your arms by your side and hold for a few minutes.
8.Get yourself a reward
The best way to stay true to your late night exercise routine is to treat yourself every now and then. Indulge in your favourite chocolate pudding or grab a pizza with your favourite toppings. You’ll keep cravings at bay this way.
A late night workout is all about maintaining a balance between eating, exercising and sleeping. Try to fit in a few night exercises at least three times a week. Start burning extra calories at night and wake up fitter!