9 Essentials to Make Those Nine Months of Pregnancy Easier
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Pregnancy is a miraculous journey. Every part of your body goes through changes, and your brain works overtime with happiness, anxiety and lots of planning. However, as you contemplate life’s changes and think about the mandatory purchases like cute baby clothes, a new crib or a stroller, don’t lose sight of the little things that could make the pregnancy phase a whole lot easier for you.
Thankfully for you, we’ve collected all of the must-haves from been-there-done-that moms and dads so you can relax and take some time to consider these pregnancy essentials that can help you breeze through those nine months in comfort.
9 Must-Haves for Every Mom-to-be
These essentials will make your pregnancy comfortable and enjoyable!
1. Prenatal Vitamins
Prenatal vitamins are important because it can be difficult to get all the necessary nutrition from food alone. Supplements, especially iron, folic acid, and calcium, are pregnancy must-haves as they are essential for your baby’s development. However, any medicines taken during this phase must be prescribed by your doctor.
2. Pregnancy Pillow
As your belly expands, it can be a bit difficult to find a comfortable position to sleep in. It’s not advisable to sleep on your back as your belly grows because of the strain it may put on your back. You can invest in a soft, pliable pregnancy pillow that can be set beneath your feet, between your knees, or wrapped around your body. The pillow will help make certain sleeping positions comfortable while you get a good night’s rest.
3. Stretch Mark Cream
As you’re now carrying a baby, your body takes on the added weight and expands at a faster rate than your skin can regenerate. This causes itchy skin, stretch marks, and sometimes even a burning sensation and a general feeling of tightness. Using a moisturising cream like the Mamaxpert Stretch Mark Cream can soothe your skin. Packed with shea butter, rapeseed oil, coffee oil and vitamin E, this cream minimises the appearance of stretch marks and prevents itchy skin. For best results, you can start applying the cream as soon as you find out you’re pregnant and continue till after the baby is born.
4. Maternity Bra
During pregnancy, your breasts too change a lot as your body prepares itself for breastfeeding. Maternity bras or pregnancy bras are specifically designed to provide comfort and support to the breasts during pregnancy. You can even select nursing bras instead of maternity bras, as they can be used while breastfeeding your baby too.
5. Intimate Wash
During pregnancy, your intimate zone is particularly vulnerable to bacterial and yeast infections. You can use a plain unperfumed, chemical-free intimate wash for the vulva or the outer part of the vaginal region. A good intimate hygiene wash like Mamaxpert’s Intimate Wash soothes any existing irritation, gently cleanses the area near the vulva and helps get rid of any unpleasant odours. The tea tree oil in the wash prevents itching, irritation and discomfort, and the anti-bacterial neem extracts help protect from infections. An all-in-one solution to your intimate hygiene needs!
6. Hot Water Bottle
A good hot water bottle could be your best friend during pregnancy. You can even use a heating pad to get temporary relief from muscle cramps or back pain without worrying about the baby growing inside you. A hot water bottle is absolutely safe to use during pregnancy.
7. Flat, Comfortable Shoes
As your baby grows, your weight increases and your centre of gravity shifts forward with your expanding belly. Your body’s ligaments will also get looser. For this, it’s important to wear shoes that will keep you steady on your feet. Go for supportive, comfortable and easy-to-slip on shoes like flats, clogs, and flip-flops.
8. Breast Firming Gel
When the breasts increase in size during pregnancy, the skin will need extra nourishment as it expands and stretches. To prevent your breasts from developing stretch marks, start adding products like the Breast Firming Gel by Mamaxpert into your everyday skincare routine that will help your breasts retain their elasticity during the entire pregnancy. The gel will help tighten, tone and firm the breasts while nourishing and hydrating them.
9. Maternity Pants
Are you finding that your clothes don’t really fit, now that you’re expecting? A pair of maternity pants can help in this situation. The item you will probably need to stock up on most is maternity jeans, though you can also rely on a waist expander or simply wearing sweatpants for a while. Leggings are also a comfortable option!
One of the first symptoms you may notice when you become pregnant is being overwhelmingly tired and even exhausted. It’s very important to listen to your body when it sends out these signals indicating that you need to rest. As the pregnancy progresses, you’ll also experience issues like swollen feet, leg cramps, etc. You can try the Mamaxpert Legs Relaxing Gel, which helps improve the blood circulation in the legs, thereby soothing the pain and discomfort.
So, whether you’re going through your first or third pregnancy, don’t forget to add these to your arsenal of pregnancy essentials, along with taking adequate rest and having a healthy diet. They will make your life easy and help relieve a lot of the pregnancy-related physical and mental changes you’re likely to go through. With the right set of essentials, you can enjoy your pregnancy for the wonderful journey that it is!
Also Read:
Pregnancy Essentials Checklist – You Didn’t Know You Needed
Things to Take Care of Before Hitting the Maternity Ward
20 Health Tips for Pregnant Women
