Is your body making too much breastmilk than your baby requires? Well, the oversupply of breastmilk or milk in abundance can be a highly uncomfortable or painful experience for the mother. Though experts suggest baby-led nursing, which means the baby should finish on one breast before being offered the other one, however, if the mother is producing excess milk then the doctor may recommend block feeding to adjust the breastmilk supply. Well, if you haven’t heard of this technique, we suggest reading the following post to know more about this method and whether or not you should consider it!
Block feeding can be described as a breastfeeding technique in which the baby is fed on one breast over a period of three hours or more before offering the other breast. This technique is considered effective in bringing down the breast milk supply in women who make too much milk. This is because breast milk is produced as per the demand of the baby, which means if a baby is fed frequently and the breasts get emptied fully, the body gets the signal to produce more milk. However, if one breast at a time is not used for feeding over a stipulated period of time, the body alters the milk supply as per demand.
Before you consider block feeding to manage your milk supply, it is important to understand that it is not suitable in all cases. You should let your body adjust to the milk supply post a few weeks after delivery and thus not opt for such methods early on, which means block feeding for a newborn is not a viable thing to do. Also, this method should not be adopted by someone who needs to increase the breast milk supply. Here are some conditions in which you may consider block feeding:
The block feeding process may take a few days to work and it basically has two main purposes. The first being to stimulate a lower level of engorgement in the breast that is not used for feeding. Once the lower level of engorgement is created, it sends a signal to the brain to slow down the milk supply as the breasts are already full. This entire process of the brain getting negative feedback and adjusting to the new milk demand may take anywhere from 3 to 5 days.
The second important aspect or purpose of block feeding is to prevent the baby from gagging or drowning in the breastmilk, which may happen at every other breastfeeding session. Also, this method works well to cover up for the foremilk and hindmilk balance at every other feeding session. When you begin feeding the second time from the same boob, it may be half full but it may still be producing enough for the baby to feel satiated.
When you are finally ready, to begin with, the block feeding schedule, here is how you can go about it:
Well, when you use one boob for a couple of feeding sessions, the other is bound to get filled with milk and can be a tad bit uncomfortable and painful. As much as you may want to express it, doing so will be a bad idea. Here are some things that you can do:
During the process of block feeding, the boob you feed on should appear soft to touch. However, sometimes there may remain a section in your boob that may be hard to touch. Well, you should pay heed to it in your next feeding session, however, if you still feel it hard, you may require to pump the boob to fully to get rid of it. If this doesn’t correct on its own after three to four days, you need to see your midwife or OB as such conditions may lead to plugged ducts and even mastitis. Though full drainage and block feeding may sometimes not be a good combo for reducing milk supply, however, it is better than putting yourself at an increased risk of mastitis or plugged ducts.
Well, there are some clear-cut signs that may help you whether it is working for you or not. To begin with, if you are feeling less engorged and there lesser gaggling or gulping sounds from the baby, it is working. If your baby seems to be unsatisfied the second time on the same breast, you may need to switch to one breast at a time. On the other hand, if oversupply still seems to be an issue, you can increase the number of feeds from the same breast.
Your breast milk supply keeps evolving and changing, therefore, be mindful and act accordingly!
Block feeding helps the women who experience the discomfort of oversupply of breastmilk and it also reduces the pain associated with breast engorgement. Babies also benefit from block feeding as they can feed more hindmilk, which is not only rich in fat and protein but also prevents digestive issues such as gas. Babies can also latch easily on the breast that is lesser engorged and thus better control over the milk flow by using their tongues.
Though there are many benefits of block feeding for both the mother and her baby, however, one cannot ignore the fact that when the milk remains in the unused boob for long and thus can increase the chances of mastitis and clogged ducts.
In order to minimize the risk of infection or other such complications and make block feeding successful, here are some things that you can try to prevent the side effects:
However, if you experience any kind of swelling, redness, pain, or fever, get in touch with your doctor as soon as possible and to prevent and further complications.
Here is a sample block feeding schedule with a 6-hour block with the first feeding session starting at 7 am:
You need to remember that block feeding is a temporary arrangement and you should get back to feeding on both the breasts once your milk supply gets adjusted. Happy feeding!
This post was last modified on September 24, 2020 10:59 am
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