Surprising Health Benefits of Giving Up Sugar

Big Reasons to Quit Sugar Today!

The love for sugar and sugary treats is strong with many! It’s so easy to indulge in a tempting chocolate pastry or homemade ‘gajar ka halwa’. But high sugar intake is a very bad idea as the health benefits of quitting sugar are many!

Do you have a sweet tooth? Well, that means anything that’s rich in sugar is what you crave. But, did you know that eating too much of it can play havoc with your entire body? If you’ve been meaning to cut back on the sweet stuff but have been struggling, maybe you need more motivation.

7 Reasons to Stop Eating Sugar Today

1. Say Hello to Beautiful Skin!

Sugar wreaks havoc on your skin and robs it of its suppleness and glow. It adds to problems like pimples and acne too. It also damages collagen production and causes skin to lose its elasticity and sag. If you want beautiful skin, quit or cut down on sugar.

2. You’ll Keep Your Weight Down Better

The sugar you consume is converted into fat and gets stored in your body. This means you gain weight. Looks aside, excess weight is not good for health. You may end up suffering from diabetes, high blood pressure and heart disease. So, if you want to lose a few kilos but haven’t succeeded, it’s time to give up on sugar.

3. You’ll Feel More Energetic

If you’ve been feeling tired and weak lately, there’s all the more reason why you should stop eating sugar. It’s true that after consuming sweet stuff, you feel happy and energetic. But, what follows is a drastic dip in energy that leaves you tired. By ditching sugar, you’ll actually be able to maintain your energy more consistently. Think of the running around you’ll be able to do behind the kids!

4. Bye Bye Cravings!

Becoming addicted to sugar is quite easy and the more you consume, the more you crave. Don’t become a victim to this, but start keeping cravings a bay by ditching sugar. Choose to eat fresh fruits instead. Although they contain sugar, they’re also packed with vitamins, potassium, folic acid and fiber.

5. Welcome a Better Immune System

One of the major health benefits of quitting sugar is that it improves the immunity of your body. Consuming too much triggers the growth of bad bacteria and fungi that have an adverse affect on your health. Reducing sugar, on the other hand, accelerates the growth of good bacteria that’s beneficial.

6. Pain, Pain Go Away

Consumption of sugar in high quantities can increase inflammation and lead to more pain. This holds especially true for people who might be suffering from joint pain. Reducing or eliminating sugar in your diet can, therefore, do a world of good where pain is concerned.

7. You’ll Have Healthier Bowels

Sugary food travels faster through the digestive tract, leading to indigestion and diarrhoea. Cutting down on your sugar intake will improve your digestive system and aid in regular bowel movements.

Don’t forget that your body requires sugar in moderate amounts for proper functioning. Include fruits and vegetables that contain natural sugar in your diet. The next time you get tempted to tuck in on sweets, just remember what happens when you quit sugar–all the good stuff!

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