10 Surprising Benefits of Reiki for Both Mind & Body

Benefits of Reiki for Your Mental, Physical, Emotional, and Spiritual Health

Today’s fast-paced life can leave you stressed, which can disturb your mental, emotional and physical balance of your body leading to ill health. Therefore, it is vital to adopt a daily practice which can help you ease the tension and relax thereby generating happiness and inner peace. Reiki can be one such alternative practice. It is a spiritually driven life force healing which not only enhances one’s health but also improves the quality of life. Practising Reiki on a daily basis can propel your body to achieve mental, spiritual and physical balance.

What is Reiki and How Does it Work?

Eastern medicinal systems like Yoga, Acupuncture have commonly recognised life force energy and have worked to clear energy blocks to support natural healing mechanisms. Reiki is also a powerful spiritual healing art with its roots in Japanese origin. It promotes healing by way of touch. It serves to balance and align a person in a gentle, non-invasive manner.

Life force is indefinable energy that surrounds us. It flows through every living being via mediums like meridians, chakrasnadis. It is called “Chi” in China, “Ki” in Japan and “Prana” in India. This subtle life force nurtures all the cells of the body and encourages in their proper functioning. When the free flow of life force gets interrupted, a person possibly feels weak and thus becomes more prone to ailments. Stress and negative thoughts can negatively impact the flow of life force causing disruption and diminished working of body organs. Hence strengthening of life force is crucial to ensure that the body remains healthy and heals swiftly.


A Reiki practitioner gently places his hands on or close to a patient’s body. The healing energy then passes from the Reiki practitioner to the patient who may feel relief. The energy healing may work on different levels and in varied dimension. Largely, Reiki impacts on the following levels:

  • Physical
  • Mental
  • Emotional
  • Spiritual

How Does Reiki Enhance Your Overall Well Being?

Some of the benefits of Reiki are mentioned below:

1. Fosters Balance and Harmony

Reiki can prove to be an effective tool in restoring your body’s balance on all the levels like mental, emotional, and physical, so that all the body parts may function in complete harmony. When a body operates harmoniously, it augments its natural healing abilities which improve the overall health and wellness. In this regard, Reiki for babies can be extremely advantageous. It can contribute to baby’s sound growth and development. Reiki can directly target the cause of the problem and rectify it instead of simply relieving the symptoms.

2. Helps One Relax

Reiki can be an incredibly peaceful and relaxing experience leaving a person completely rejuvenated. People who are stricken with stress can try Reiki for anxiety as it may inspire an individual to release all the tension, stress, anxiety, and negative feelings to accomplish a state of peace, health, and well-being.

A woman relaxing

3. Dissolves Energy Blocks

Reiki therapy activates an awareness where one may become more conscious about the problems that seem to be robbing all the peace and joy. It can help eliminate the energy blocks in the form of negative thoughts or self-deprecating feelings to bring peace. One gets trained to listen to their body and mind and take appropriate, mindful decisions for its health. Being aware of your own needs can assist you in accessing inner wisdom and knowledge which can help you deal with everyday stress in a better manner.

4. Strengthens the Immunity

Regular Reiki sessions can aid your body to get rid of all the harmful toxins thus building the immune system. Most people remain in a constant stress-responsive fight mode that it upsets their body’s natural balance and immunity thereby leaving them more susceptible to diseases. Their bodies factually forget how to reinstate the balance. Reiki can play an important role in reminding the body to shift to rest/digest self-healing state which may help it to intensify its natural defence systems.

5. Improves Focus and Clarity of the Mind

Reiki can sustain you in remaining centred in the existing moment by letting go of the past regrets and future anxieties. It can heal emotional and mental wounds, lighten fears and frustration and increase mental clarity and learning. It can fortify your ability to manage or handle situations and events that mostly do not unfold according to one’s desired way.

6. Helps One Sleep Better

By stimulating the body to achieve its natural balance and inner healing, Reiki allows a person to sleep better. When your mind is at peace and free of fears and worries, you are bound to sleep well. The more a person is in a relaxed space, the more she can be productive and active without being exhausted stressed, or burnt out.

7. Treats Symptoms Linked with Cancer

Although Reiki cannot cure cancer, it may prove very effective in treating the symptoms related to cancer like pain, fatigue, and depression. Reiki for cancer patients can be one way of helping them deal with tiredness, pain that usually results after most cancer treatments. It can be used to strengthen them mentally to fight cancer thus improving their quality of life. Similarly, Reiki can bring significant relief to people suffering from sciatica, migraines, arthritis, asthma.

8. Heals Inflammation and Infections

Reiki charged water can be a wonderful natural remedy to fix inflammations and infections. Stress can give rise to many ailments. Reiki not only reduces stress but also strengthen the body’s immunity to fight infections. In this respect, Reiki during pregnancy can be particularly valuable. A pregnant woman can be administered Reiki sessions to tackle joint pain, common infections, and stress that typically occurs during pregnancy.


9. Refines Personal Relationships

Reiki can help heal and advance personal relationships by rebuilding you emotionally. It can boost your capability to relate and connect to people on a more profound level thus enhancing your relationships. It can cleanse you of damaging feelings allowing you to realise inner peace which may, in turn, better your capability to freely love and open up to other people thereby enabling relationships to flourish. You may begin to respond to life events and people in a more supportive, trusting way rather than negatively.

10. Encourages Spiritual Growth

Reiki sessions drive an individual’s self-healing journey by way of personal development. It helps create a connection with the soul and endorses the qualities of understanding, love, and acceptance. It helps a person accept himself the way he is and have compassion for others.


Some of the frequently asked questions are as follows:

1. How Much Time Does Reiki Take to Work?

Usually, a Reiki session lasts for around 90 odd minutes. Some people may experience immediate relaxation right after the session.  A few people may feel the positive effects of Reiki after a couple of sessions. It may, however, take four Reiki sessions to derive the optimum benefit. Your Reiki practitioner may be the best person to guide you regarding the number of sessions you are likely to need.

2. What Do You Wear to a Reiki Session?

You can wear anything that is comfortable and easy-going. Most people opt for loose and comfortable clothes.

3. How Long Do the Effects of a Reiki Session Last?

It can be different for every person. Mostly, it depends on the amount of healing a person needs. For some, it can last for a few weeks to even a month. In cases where people are under deep emotional stress or suffering from chronic pain, it may entail regular sessions. Most people can have progressively deeper experiences with continued Reiki sessions.

4. Can I Do Reiki on My Own?

Yes, you can learn to do Reiki yourself after attending Reiki Level 1 course.

Reiki is a simple exercise which can yield amazing benefits. It can have a profound influence on your mind and body. Balancing the systems of the body can effectively combat several health conditions. It can also help an individual to develop spiritually, manage day-to-day stress, and experience higher wisdom that may help tackle life challenges better and maintain harmony in their life.

Also Read:

Tips for Helping Someone with Depression
Tips for Removing Negative Energy from Home
Health Benefits of Yoga for Your Family

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