Poppy seeds are safe to consume during pregnancy. With proper preparations, they may also increase your chances of conceiving. Poppy seeds contain the chemical beta-sitosterol in tiny amounts, proven in scientific tests to impact the human estrogen hormone (estrogen), even though it is most active in the early stages of seed development. If you eat lot of beta-sitosterol, you may delay ovulation and the formation of the placenta, which increases your chances of becoming pregnant. However, here are some crucial things to know concerning poppy seeds and pregnancy. We have covered everything below, from the benefits of having poppy seeds to the risk of consuming the same. Let’s take a look at the information given below.
Poppy is the seed of the poppy plant. The poppy seed extract may be used to identify abnormalities at the bowel-bladder junction (vesicoenteric fistula). Although many individuals claim to use the poppy seed to cure several health problems, including coughs, asthma, constipation, diarrhea, and insomnia, there is no solid scientific evidence to support these claims. Poppy seeds are used in various foods, including cakes, pastries, fillings, glazes, and porridges. Poppy-seed oil is an essential component in detergents, paints, and varnishes.
The diet of an expecting woman must be as balanced as possible. The meals consumed by pregnant women should be nutritious as they have a significant impact on the child’s development in the womb. When a woman considers motherhood, she must consume nutritious and fresh foods. So, the question is can pregnant women eat poppy seeds? Well, poppy seeds are beneficial for pregnant women as they are high in protein and omega-3 fatty acids. A gynecologist may advise a pregnant woman on the frequency and amount of poppy seeds that are safe to consume during pregnancy.
Poppy seeds have a plethora of beneficial health properties. Certain chemicals contained within them have antioxidant properties that benefit an individual’s overall health and well-being.
Besides the benefits, there are also several side effects of poppy seeds during pregnancy. Keep a note of the same since these are valid reasons why a pregnant woman should be careful in consuming poppy seeds:
Baked food items and other meals containing poppy seeds are available in the market. They are often found in traditional dishes and desserts worldwide, including in the United States. When in doubt, check the ingredients list so you can avoid any side effects. Keep this list handy to prevent consuming the following meals that contain poppy seeds:
You may be searching for substitutes for poppy seeds if you are pregnant. The names and details of alternate seeds for poppy, along with their advantages, are listed below:
Eating white poppy seeds while pregnant is advantageous as they are rich in protein and omega-3 fatty acids.
Poppy seeds have relaxing properties. These seeds are great for helping a nervous new mother relax, which in turn helps produce more milk for the baby.
You should avoid eating poppy seeds while pregnant, regardless of whether or not you already eat them regularly. When it comes to other foods, you should consult with your doctor about the safest foods to consume during pregnancy if you have any concerns about them.
1. Niti Pathak, A.K. Rai, Ratna Kumari, et.al; Value addition in sesame: A perspective on bioactive components for enhancing utility and profitability; National Library of Medicine; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4127822/; July-December 2014
2. Rahman Ullah, M. Nadeem, A. Khalique, et.al; Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): a review; National Library of Medicine; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4926888/; April 2016
3. Poppy seeds; viva.org.uk; https://viva.org.uk/health/a-zs/foods/poppy-seeds/
4. Spicing Up Your Life during Pregnancy and Breastfeeding: Are Spices and Herbs Ok?; mothertobaby.org; https://mothertobaby.org/baby-blog/spicing-up-your-life-during-pregnancy-and-breastfeeding-are-spices-and-herbs-ok/
5. Nuts and seeds; betterhealth.vic.gov.au; https://www.betterhealth.vic.gov.au/health/healthyliving/nuts-and-seeds
This post was last modified on June 5, 2023 4:56 pm
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