Apple flavoured suji halwa

Adding a fruit like apple to a suji halwa adds on to the fibre, vitamin and mineral content of the recipe. Suji makes a very smooth halwa and apple slices add crunchy texture to it.
Serves Preparation Time Cooking Time
3 People
2 Minutes
15 Minutes

Ingredients

  • 1/2 cup semolina (rawa/suji)
  • 2 large apples, thinly sliced
  • 1 large apple,pureed
  • 1 cup milk -15 Min
  • 1/3 cup sugar
  • 1/2 tsp (teaspoon) green cardamom powder
  • a pinch of saffron (kesar) -15 Min
  • 5-6 pistachios blanched and slivered

Method

Step 1

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Dry roast semolina taking care that it does not get burnt.

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Step 2

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Boil milk with one cup of water in a deep pan.

Step 3

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Add sugar, green cardamom powder and half of the saffron to it.

Step 4

Slowly add the semolina and cook, stirring, till it becomes semi-dry.

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Step 5

Add pureed apple. Cook for two to three minutes.

Step 6

Divide into four portions. Pack each portion tightly into a bowl, turn it upside down onto a serving plate and de-mould.

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Step 7

Decorate with apple slices, pistachios and saffron.

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Nutritional Information

Serving Size: 1 serving

Calories 375.6 Total Fat 8.3 g
Saturated Fat 4.7 g Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g Cholesterol 19.9 mg
Sodium 3.8 mg Potassium 83.4 mg
Total Carbohydrate 73.0 g Dietary Fiber 1.5 g
Sugars 51.7 g Protein 4.0 g
Vitamin A 5.6 % Vitamin B 12 0.2 %
Vitamin B 6 1.8 % Vitamin C 0.1 %
Vitamin D 0.0 % Vitamin E 2.7 %
Calcium 1.4 % Copper 4.1 %
Folate 5.4 % Iron 2.5 %
Magnesium 4.8 % Manganese 11.1 %
Niacin 5.1 % Pantothenic Acid 2.0 %
Phosphorus 4.8 % Riboflavin 2.8 %
Selenium 0.8 % Thiamin 5.6 %
Zinc 2.3 %

*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.

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This post was last modified on February 6, 2019 3:58 pm

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