After enduring the hot summer months, your heart is sure to race when the sky turns grey and rain goes pitter-patter. All you want to do is run out and get drenched, but beware! The monsoon is also the season for the dreaded common cold. If you’re sniffing in bed, wondering how to get immediate relief from cold during the monsoon, try some home remedies.
Cure Cold Naturally With these Home Remedies for Cold
It is tempting to simply pop a pill when we are down, especially with a cold. But the best way to cure a cold is through natural home remedies for cold and flu. The best part? You can use these for adults and children alike.
1. Spice Up Your Cuppa
If you catch a cold, add a few tulsi leaves, crushed ginger and pepper while brewing a cup of tea. Tulsi enhances the immune system while ginger and pepper minimise a runny nose and soothe the nasal tract. This concoction is one of the best remedies for a common cold during the monsoon season. You can skip the pepper if you’re giving it to your child as it might irritate his throat.
2. Make a Soothing Syrup
An age-old remedy that’s sure to help you in coping with cold in the rainy season is a mixture of lemon, honey and cinnamon. Using the double boiler method, heat some honey in a pan until it turns to a watery consistency. Add lemon juice and a pinch of cinnamon powder. Drink it three to four times a day to get relief from cold. The sweetness of honey ensures your little ones won’t mind drinking it!
3. Inhale Steam
To allay your symptoms, boil some water and add eucalyptus oil. Cover your head with a towel and inhale the steam for 10 minutes. It’ll unblock nasal passages and give you instant relief. If you need to administer steam to your child, use a steamer. It’s equally effective and you won’t have to worry about her spilling hot water and hurting herself.
4. Go the Garlic Way
Garlic is a natural solution to cold relief. While it doesn’t “cure” the common cold (nothing does!), it reduces your chances of catching one. Just chew a few cloves of garlic every day with your food. Make it a point to include this miracle bulb to dishes that the kids enjoy. And don’t fret about garlic breath; you can drink green tea and eat mushrooms to counter the smell.
5. Have a Delicious Honey-and-Lime Drink
If you’re a believer in prevention is better than cure, great job! Honey and lime is the answer to how to prevent a cold in the rainy season. Start the day with a glass of warm water containing lemon juice and a teaspoon of honey. It’s a tasty drink that can reduce the risk of catching a cold.
Aside from these home treatments of the common cold during monsoon, make sure you drink lots of warm water to replace the water that’s lost from your body when you’re sick. Try these natural remedies to soothe your symptoms. But if you or your kids show no sign of improvement in a week, consult a doctor.